Рецепт Sausage Potato Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		flour
3.91g 		potatoes
56.25g 		carrots
13.57g 		onions
33.0g 		salt
0.5g 		celery
0.16g 		parsley
1.81g 		milk
101.67g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.4 1.14 0.13 0.36 0.0 0.0 0.05 3.43 16.92 101.52
Total Fat (g) 20.06 0.04 0.05 0.03 0.03 0.0 0.0 0.01 0.99 21.21 127.26
Carbohydrates (g) 0.0 2.98 9.83 1.3 3.08 0.0 0.0 0.11 5.07 22.38 134.28
Ash (g) 1.71 0.02 0.61 0.13 0.12 0.5 0.0 0.04 0.76 3.88 23.28
Calories (kcal) 229.819 14.22 43.313 5.565 13.2 0.0 0.025 0.65 42.7 349.491 2096.946
Starch (g) н/д н/д 8.69 0.19 0.0 н/д 0.0 н/д н/д 8.88 53.28
Sucrose (g) н/д н/д 0.1 0.49 0.33 н/д 0.0 н/д 0.0 0.91 5.46
Glucose (dextrose) (g) н/д н/д 0.19 0.08 0.65 н/д 0.0 н/д 0.0 0.92 5.52
Fructose (g) н/д н/д 0.15 0.07 0.43 н/д 0.0 н/д 0.0 0.65 3.9
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 5.29 5.29 31.74
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 0.47 44.63 11.98 29.41 0.0 0.15 1.58 91.42 222.14 1332.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.44 0.64 1.4 0.0 0.0 0.02 5.29 7.8 46.8
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.4 0.6 0.0 0.0 0.1 0.0 2.3 13.8
Calcium (mg) 6.804 0.586 6.75 4.479 7.59 0.12 0.062 2.491 120.983 149.865 899.19
Iron (mg) 0.84 0.18 0.44 0.04 0.07 0.0 0.0 0.11 0.03 1.71 10.26
Magnesium (mg) 10.584 0.859 12.938 1.629 3.3 0.005 0.017 0.903 11.183 41.417 248.502
Phosphorus (mg) 102.058 4.219 32.063 4.75 9.57 0.0 0.037 1.047 96.583 250.327 1501.962
Potassium (mg) 187.484 4.18 236.813 43.432 48.18 0.04 0.405 10.0 152.5 683.033 4098.198
Sodium (mg) 480.805 0.078 3.375 9.365 1.32 193.79 0.125 1.011 44.733 734.602 4407.612
Zinc (mg) 1.64 0.03 0.16 0.03 0.06 0.0 0.0 0.02 0.43 2.37 14.22
Copper (mg) 0.053 0.005 0.062 0.007 0.013 0.0 0.0 0.003 0.01 0.153 0.918
Manganese (mg) 0.008 0.027 0.084 0.019 0.043 0.001 0.0 0.003 0.0 0.184 1.104
Selenium (mcg) 0.0 1.3 0.2 0.0 0.2 0.0 0.0 0.0 3.4 5.0 30.0
Vitamin A, IU (IU) 56.699 0.0 1.125 2267.422 0.66 0.0 0.699 152.053 199.267 2677.925 16067.55
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.967 67.282 403.692
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 113.33 0.0 0.0 0.034 7.599 58.967 189.758 1138.548
Beta Carotene (mcg) 8.316 0.0 0.563 1124.482 0.33 0.0 0.421 91.225 2.033 1227.369 7364.214
Vitamin E (mg) 0.14 0.0 0.01 0.09 0.01 0.0 0.0 0.01 0.01 0.27 1.62
Vitamin D (IU) 39.311 н/д н/д н/д н/д н/д н/д н/д 52.867 92.178 553.068
Lycopene (mcg) 8.316 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 8.452 50.712
Lutein + zeaxanthin (mcg) 0.0 0.703 4.5 34.746 1.32 0.0 0.441 100.376 0.0 142.086 852.516
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 11.1 0.8 2.4 0.0 0.0 2.4 0.0 17.3 103.8
Thiamin (mg) 0.212 0.031 0.045 0.01 0.017 0.0 0.0 0.002 0.02 0.336 2.016
Riboflavin (mg) 0.091 0.019 0.017 0.008 0.01 0.0 0.0 0.002 0.193 0.34 2.04
Niacin (mg) 3.553 0.23 0.591 0.133 0.04 0.0 0.0 0.024 0.092 4.662 27.972
Pantothenic acid (mg) 0.507 0.017 0.169 0.037 0.04 0.0 0.0 0.007 0.366 1.142 6.852
Vitamin B-6 (mg) 0.234 0.002 0.169 0.019 0.04 0.0 0.0 0.002 0.041 0.506 3.036
Folate (mcg) 0.756 7.149 9.0 2.579 6.27 0.0 0.056 2.744 5.083 33.637 201.822
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.09 6.54
Choline (mg) 40.1 0.4 6.8 1.2 2.0 0.0 0.0 0.2 18.0 68.7 412.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.083 0.005 0.017 0.001 0.003 0.0 0.0 0.001 0.041 0.151 0.906
Threonine (g) 0.454 0.011 0.045 0.026 0.007 0.0 0.0 0.002 0.092 0.636 3.816
Isoleucine (g) 0.476 0.014 0.045 0.011 0.003 0.0 0.0 0.002 0.193 0.745 4.47
Leucine (g) 0.816 0.028 0.068 0.014 0.01 0.0 0.0 0.004 0.386 1.325 7.95
Lysine (g) 0.9 0.009 0.073 0.014 0.013 0.0 0.0 0.003 0.295 1.307 7.842
Methionine (g) 0.234 0.007 0.017 0.003 0.0 0.0 0.0 0.001 0.081 0.343 2.058
Cystine (g) 0.121 0.009 0.017 0.011 0.0 0.0 0.0 0.0 0.122 0.279 1.674
Phenylalanine (g) 0.408 0.02 0.051 0.008 0.01 0.0 0.0 0.003 0.173 0.673 4.038
Tyrosine (g) 0.31 0.012 0.045 0.005 0.003 0.0 0.0 0.001 0.142 0.52 3.12
Valine (g) 0.529 0.016 0.068 0.01 0.007 0.0 0.0 0.003 0.224 0.856 5.136
Arginine (g) 0.673 0.016 0.056 0.012 0.033 0.0 0.0 0.002 0.102 0.895 5.37
Histidine (g) 0.416 0.009 0.028 0.005 0.003 0.0 0.0 0.001 0.081 0.544 3.264
Alanine (g) 0.68 0.013 0.034 0.015 0.007 0.0 0.0 0.004 0.112 0.864 5.184
Aspartic acid (g) 0.99 0.017 0.287 0.026 0.03 0.0 0.0 0.005 0.315 1.67 10.02
Glutamic acid (g) 1.671 0.136 0.197 0.05 0.086 0.0 0.0 0.005 0.793 2.937 17.622
Glycine (g) 0.703 0.014 0.034 0.007 0.01 0.0 0.0 0.003 0.061 0.832 4.992
Proline (g) 0.522 0.047 0.039 0.007 0.003 0.0 0.0 0.004 0.366 0.988 5.928
Serine (g) 0.431 0.02 0.051 0.007 0.007 0.0 0.0 0.003 0.214 0.731 4.386
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.083 59.514 357.084
Trans Fat (g) 0.159 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 0.006 0.017 0.005 0.013 0.0 0.0 0.002 0.641 7.337 44.022
Phytosterols (mg) н/д н/д 2.813 н/д 4.95 0.0 0.009 0.09 н/д 7.862 47.172
Monounsaturated Fat (g) 8.928 0.004 0.0 0.001 0.003 0.0 0.0 0.005 0.285 9.226 55.356
Polyunsaturated (g) 2.691 0.016 0.023 0.016 0.007 0.0 0.0 0.002 0.041 2.796 16.776