Рецепт Sausage Potato Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
au gratin potatoes
31.19g |
onion
9.9g |
water
94.8g |
peas
28.35g |
milk
42.7g |
sausage sausage
45.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.78 | 0.11 | 0.0 | 1.48 | 1.44 | 6.84 | 12.65 | 126.5 |
| Total Fat (g) | 1.15 | 0.01 | 0.0 | 0.11 | 0.41 | 12.03 | 13.73 | 137.3 |
| Carbohydrates (g) | 23.17 | 0.92 | 0.0 | 3.86 | 2.13 | 0.0 | 30.09 | 300.9 |
| Ash (g) | 2.53 | 0.03 | 0.09 | 0.22 | 0.32 | 1.03 | 4.23 | 42.3 |
| Calories (kcal) | 97.921 | 3.96 | 0.0 | 21.83 | 17.934 | 137.891 | 279.536 | 2795.36 |
| Starch (g) | н/д | 0.0 | н/д | 1.18 | н/д | н/д | 1.18 | 11.8 |
| Sucrose (g) | н/д | 0.1 | н/д | 1.3 | 0.0 | н/д | 1.4 | 14.0 |
| Glucose (dextrose) (g) | н/д | 0.2 | н/д | 0.02 | 0.0 | н/д | 0.22 | 2.2 |
| Fructose (g) | н/д | 0.13 | н/д | 0.07 | 0.0 | н/д | 0.2 | 2.0 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 2.22 | н/д | 2.22 | 22.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 8.82 | 94.71 | 22.67 | 38.4 | 25.5 | 191.65 | 1916.5 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.42 | 0.0 | 1.42 | 2.22 | 0.0 | 4.06 | 40.6 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 2.7 | 27.0 |
| Calcium (mg) | 96.985 | 2.277 | 2.844 | 6.237 | 50.813 | 4.082 | 163.239 | 1632.39 |
| Iron (mg) | 0.51 | 0.02 | 0.0 | 0.43 | 0.01 | 0.5 | 1.48 | 14.8 |
| Magnesium (mg) | 19.958 | 0.99 | 0.948 | 7.371 | 4.697 | 6.35 | 40.315 | 403.15 |
| Phosphorus (mg) | 125.987 | 2.871 | 0.0 | 23.247 | 40.565 | 61.235 | 253.905 | 2539.05 |
| Potassium (mg) | 308.732 | 14.454 | 0.0 | 43.376 | 64.05 | 112.49 | 543.101 | 5431.01 |
| Sodium (mg) | 653.326 | 0.396 | 3.792 | 30.618 | 18.788 | 288.483 | 995.403 | 9954.03 |
| Zinc (mg) | 0.28 | 0.02 | 0.01 | 0.23 | 0.18 | 0.98 | 1.7 | 17.0 |
| Copper (mg) | 0.075 | 0.004 | 0.009 | 0.034 | 0.004 | 0.032 | 0.158 | 1.58 |
| Manganese (mg) | 0.184 | 0.013 | 0.0 | 0.096 | 0.0 | 0.005 | 0.298 | 2.98 |
| Selenium (mcg) | 3.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 5.1 | 51.0 |
| Vitamin A, IU (IU) | 82.017 | 0.198 | 0.0 | 583.443 | 83.692 | 34.019 | 783.369 | 7833.69 |
| Retinol (mcg) | 15.281 | 0.0 | 0.0 | 0.0 | 24.766 | 4.989 | 45.036 | 450.36 |
| Vitamin A, RAE (mcg_RAE) | 16.84 | 0.0 | 0.0 | 29.201 | 24.766 | 5.897 | 76.703 | 767.03 |
| Beta Carotene (mcg) | 18.711 | 0.099 | 0.0 | 347.288 | 0.854 | 4.989 | 371.941 | 3719.41 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.1 | 1.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 22.204 | 23.587 | 45.791 | 457.91 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.989 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | н/д | 0.396 | 0.0 | 666.792 | 0.0 | 0.0 | 667.188 | 6671.88 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.21 | 0.0 | 0.02 | 0.24 | 2.4 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.8 | 0.7 | 0.0 | 5.1 | 0.0 | 0.3 | 11.0 | 110.0 |
| Thiamin (mg) | 0.022 | 0.005 | 0.0 | 0.074 | 0.009 | 0.127 | 0.236 | 2.36 |
| Riboflavin (mg) | 0.078 | 0.003 | 0.0 | 0.028 | 0.081 | 0.054 | 0.245 | 2.45 |
| Niacin (mg) | 1.266 | 0.012 | 0.0 | 0.488 | 0.038 | 2.132 | 3.936 | 39.36 |
| Pantothenic acid (mg) | 0.287 | 0.012 | 0.0 | 0.156 | 0.154 | 0.304 | 0.912 | 9.12 |
| Vitamin B-6 (mg) | 0.047 | 0.012 | 0.0 | 0.023 | 0.017 | 0.141 | 0.239 | 2.39 |
| Folate (mcg) | 12.474 | 1.881 | 0.0 | 15.026 | 2.135 | 0.454 | 31.969 | 319.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.39 | 0.57 | 5.7 |
| Choline (mg) | н/д | 0.6 | 0.0 | 7.7 | 7.6 | 24.0 | 39.9 | 399.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | н/д | 0.011 | 0.017 | 0.05 | 0.079 | 0.79 |
| Threonine (g) | н/д | 0.002 | н/д | 0.057 | 0.038 | 0.272 | 0.369 | 3.69 |
| Isoleucine (g) | н/д | 0.001 | н/д | 0.054 | 0.081 | 0.286 | 0.422 | 4.22 |
| Leucine (g) | н/д | 0.003 | н/д | 0.088 | 0.162 | 0.49 | 0.743 | 7.43 |
| Lysine (g) | н/д | 0.004 | н/д | 0.088 | 0.124 | 0.54 | 0.755 | 7.55 |
| Methionine (g) | н/д | 0.0 | н/д | 0.023 | 0.034 | 0.141 | 0.197 | 1.97 |
| Cystine (g) | н/д | 0.0 | н/д | 0.009 | 0.051 | 0.073 | 0.132 | 1.32 |
| Phenylalanine (g) | н/д | 0.003 | н/д | 0.054 | 0.073 | 0.245 | 0.374 | 3.74 |
| Tyrosine (g) | н/д | 0.001 | н/д | 0.031 | 0.06 | 0.186 | 0.278 | 2.78 |
| Valine (g) | н/д | 0.002 | н/д | 0.065 | 0.094 | 0.318 | 0.479 | 4.79 |
| Arginine (g) | н/д | 0.01 | н/д | 0.116 | 0.043 | 0.404 | 0.573 | 5.73 |
| Histidine (g) | н/д | 0.001 | н/д | 0.028 | 0.034 | 0.249 | 0.313 | 3.13 |
| Alanine (g) | н/д | 0.002 | н/д | 0.065 | 0.047 | 0.408 | 0.522 | 5.22 |
| Aspartic acid (g) | н/д | 0.009 | н/д | 0.136 | 0.132 | 0.594 | 0.872 | 8.72 |
| Glutamic acid (g) | н/д | 0.026 | н/д | 0.201 | 0.333 | 1.002 | 1.563 | 15.63 |
| Glycine (g) | н/д | 0.003 | н/д | 0.051 | 0.026 | 0.422 | 0.501 | 5.01 |
| Proline (g) | н/д | 0.001 | н/д | 0.048 | 0.154 | 0.313 | 0.516 | 5.16 |
| Serine (g) | н/д | 0.002 | н/д | 0.048 | 0.09 | 0.259 | 0.398 | 3.98 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 2.135 | 32.658 | 34.793 | 347.93 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.095 | 0.095 | 0.95 |
| Saturated Fat (g) | 0.723 | 0.004 | 0.0 | 0.02 | 0.269 | 3.992 | 5.008 | 50.08 |
| Phytosterols (mg) | н/д | 1.485 | н/д | н/д | н/д | н/д | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 0.331 | 0.001 | 0.0 | 0.009 | 0.12 | 5.357 | 5.817 | 58.17 |
| Polyunsaturated (g) | 0.037 | 0.002 | 0.0 | 0.051 | 0.017 | 1.615 | 1.722 | 17.22 |