Рецепт Sausage, Potato and Kale Soup

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1 голос | 2316 визитов

This soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes.

Порций: 8
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Ингредиенты

Cost per serving $1.51 view details
  • 1 lb italian sausage, spicy or sweet, chicken or pork, with the casing removed, either is fine
  • 2 T butter
  • 1 onion, minced
  • 1 T minced garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp red pepper flake
  • 2 bunched kale, with the stems removed and cut into pieces (You could also use spinach)
  • 1/4 tsp nutmeg
  • about 2 cups potatoes, sliced (It really depends on what size potato you use how many you need)
  • 8 c chicken stock
  • 1/2 c heavy cream

Инструкции

  1. In a large pot, cook the sausage over medium heat until cooked through and crumbly. Remove from the pot and set aside.
  2. Add the butter, onions and garlic. Cook until translucent making sure to scrap up any bits off the bottom.
  3. Add the salt, pepper and red pepper flake. Cook with the onions until they are golden brown.
  4. Add the kale and wilt it down. Stir in the nutmeg.
  5. Add the sausage back in and the potatoes.
  6. Pour in the chicken stock and bring to a boil.
  7. Simmer until the potatoes are tender and the flavors have blended. Add more seasonings if you wish.
  8. Finish with heavy cream and serve hot!

Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 8 servings
Calories 276  
Calories from Fat 197 71%
Total Fat 21.92g 27%
Saturated Fat 8.94g 36%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 1091mg 45%
Potassium 480mg 14%
Total Carbs 7.86g 2%
Dietary Fiber 1.9g 6%
Sugars 0.76g 1%
Protein 11.36g 18%
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