Рецепт Sausage, Potato and Kale Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp red pepper flake
2 bunched kale, with the stems removed and cut into pieces (You could also use spinach)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		butter
1.18g 		onion
12.38g 		garlic
0.3g 		salt
0.75g 		pepper
0.26g 		nutmeg
0.14g 		potatoes
28.13g 		chicken stock
236.59g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 8.08 0.01 0.14 0.02 0.0 0.03 0.0 0.57 2.37 0.15 11.36 90.88
Total Fat (g) 17.76 0.96 0.01 0.0 0.0 0.01 0.14 0.03 0.24 2.78 21.92 175.36
Carbohydrates (g) 0.37 0.0 1.16 0.1 0.0 0.17 0.0 4.91 0.95 0.21 7.86 62.88
Ash (g) 1.53 0.02 0.04 0.0 0.75 0.01 0.0 0.3 1.66 0.03 4.36 34.88
Calories (kcal) 196.178 8.479 4.95 0.454 0.0 0.669 1.249 21.656 16.561 25.875 276.07 2208.56
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 4.34 н/д н/д 4.34 34.72
Sucrose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.05 н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д н/д 0.09 н/д н/д 0.34 2.72
Fructose (g) н/д н/д 0.16 н/д н/д н/д н/д 0.08 н/д н/д 0.24 1.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 0.19 11.03 0.18 0.0 0.03 0.0 22.31 231.38 4.33 298.41 2387.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.52 0.0 0.0 0.0 0.0 0.22 0.0 0.01 0.76 6.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.6 0.9 0.0 1.9 15.2
Calcium (mg) 10.206 0.284 2.846 0.551 0.18 1.147 0.0 3.375 14.195 4.875 37.659 301.272
Iron (mg) 0.67 0.0 0.03 0.01 0.0 0.08 0.0 0.22 0.47 0.0 1.47 11.76
Magnesium (mg) 7.938 0.024 1.238 0.076 0.008 0.509 0.0 6.469 2.366 0.525 19.151 153.208
Phosphorus (mg) 80.512 0.284 3.589 0.466 0.0 0.454 0.0 16.031 30.757 4.65 136.743 1093.944
Potassium (mg) 143.448 0.284 18.068 1.221 0.06 3.305 0.0 118.406 189.271 5.625 479.687 3837.496
Sodium (mg) 414.468 6.811 0.495 0.052 290.685 0.116 0.0 1.688 373.81 2.85 1090.974 8727.792
Zinc (mg) 1.01 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.17 0.02 1.31 10.48
Copper (mg) 0.045 0.0 0.005 0.001 0.0 0.003 н/д 0.031 0.071 0.001 0.157 1.256
Manganese (mg) 0.034 0.0 0.016 0.005 0.001 0.015 н/д 0.042 0.118 0.0 0.231 1.848
Selenium (mcg) 14.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.3 114.4
Vitamin A, IU (IU) 0.0 29.551 0.248 0.027 0.0 0.785 0.0 0.563 0.0 110.25 141.423 1131.384
Retinol (mcg) 0.0 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 38.31 306.48
Vitamin A, RAE (mcg_RAE) 0.0 8.088 0.0 0.0 0.0 0.039 0.0 0.0 0.0 30.825 38.953 311.624
Beta Carotene (mcg) н/д 1.868 0.124 0.015 0.0 0.41 0.0 0.281 0.0 5.4 8.098 64.784
Vitamin E (mg) н/д 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.11 0.88
Vitamin D (IU) н/д 0.662 н/д н/д н/д н/д н/д н/д н/д 3.9 4.562 36.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) н/д 0.0 0.495 0.049 0.0 0.538 0.0 2.25 0.0 0.0 3.332 26.656
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.9 0.1 0.0 0.1 0.0 5.5 16.6 0.0 24.3 194.4
Thiamin (mg) 0.323 0.0 0.006 0.001 0.0 0.0 0.0 0.023 0.0 0.002 0.354 2.832
Riboflavin (mg) 0.096 0.0 0.004 0.0 0.0 0.001 0.0 0.008 0.024 0.008 0.142 1.136
Niacin (mg) 1.843 0.0 0.015 0.002 0.0 0.003 0.0 0.295 1.207 0.003 3.368 26.944
Pantothenic acid (mg) 0.289 0.001 0.015 0.002 0.0 н/д 0.0 0.084 0.024 0.02 0.435 3.48
Vitamin B-6 (mg) 0.17 0.0 0.015 0.004 0.0 0.001 0.0 0.084 0.024 0.002 0.3 2.4
Folate (mcg) 4.536 0.035 2.351 0.009 0.0 0.026 0.0 4.5 0.0 0.3 11.758 94.064
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.63 5.04
Choline (mg) н/д 0.2 0.8 0.1 0.0 0.0 н/д 3.4 н/д 1.3 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.001 0.0 0.0 н/д 0.0 0.008 н/д 0.002 0.075 0.6
Threonine (g) 0.318 0.0 0.002 0.0 0.0 н/д 0.0 0.023 н/д 0.007 0.35 2.8
Isoleucine (g) 0.295 0.001 0.001 0.001 0.0 н/д 0.0 0.023 н/д 0.009 0.329 2.632
Leucine (g) 0.544 0.001 0.004 0.001 0.0 н/д 0.0 0.034 н/д 0.015 0.599 4.792
Lysine (g) 0.612 0.001 0.005 0.001 0.0 н/д 0.0 0.037 н/д 0.012 0.668 5.344
Methionine (g) 0.198 0.0 0.0 0.0 0.0 н/д 0.0 0.008 н/д 0.004 0.211 1.688
Cystine (g) 0.079 0.0 0.0 0.0 0.0 н/д 0.0 0.008 н/д 0.002 0.09 0.72
Phenylalanine (g) 0.272 0.0 0.004 0.001 0.0 н/д 0.0 0.025 н/д 0.008 0.31 2.48
Tyrosine (g) 0.232 0.0 0.001 0.0 0.0 н/д 0.0 0.023 н/д 0.008 0.264 2.112
Valine (g) 0.323 0.001 0.002 0.001 0.0 н/д 0.0 0.034 н/д 0.011 0.372 2.976
Arginine (g) 0.476 0.0 0.012 0.002 0.0 н/д 0.0 0.028 н/д 0.005 0.524 4.192
Histidine (g) 0.232 0.0 0.001 0.0 0.0 н/д 0.0 0.014 н/д 0.005 0.253 2.024
Alanine (g) 0.454 0.0 0.002 0.0 0.0 н/д 0.0 0.017 н/д 0.005 0.479 3.832
Aspartic acid (g) 0.675 0.001 0.011 0.001 0.0 н/д 0.0 0.143 н/д 0.012 0.843 6.744
Glutamic acid (g) 1.117 0.002 0.032 0.002 0.0 н/д 0.0 0.098 н/д 0.032 1.284 10.272
Glycine (g) 0.493 0.0 0.004 0.001 0.0 н/д 0.0 0.017 н/д 0.003 0.518 4.144
Proline (g) 0.374 0.001 0.001 0.0 0.0 н/д 0.0 0.02 н/д 0.015 0.411 3.288
Serine (g) 0.312 0.001 0.002 0.001 0.0 н/д 0.0 0.025 н/д 0.008 0.349 2.792
Cholesterol (mg) 43.091 2.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 55.908 447.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.39 0.607 0.005 0.0 0.0 0.003 0.127 0.008 0.071 1.727 8.939 71.512
Phytosterols (mg) 0.0 н/д 1.856 н/д 0.0 0.242 0.0 1.406 н/д н/д 3.504 28.032
Monounsaturated Fat (g) 8.131 0.249 0.001 0.0 0.0 0.003 0.007 0.0 0.118 0.802 9.31 74.48
Polyunsaturated (g) 2.285 0.036 0.002 0.001 0.0 0.003 0.0 0.011 0.047 0.103 2.488 19.904