Рецепт Sausage, Peppers & Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
66.15g 		sausage
75.6g 		peppers
44.83g 		onions
22.5g 		olive oil
1.13g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.34 10.77 0.39 0.25 0.0 н/д н/д 12.74 152.88
Total Fat (g) 0.06 23.68 0.08 0.02 1.13 н/д н/д 24.97 299.64
Carbohydrates (g) 11.56 0.49 2.08 2.1 0.0 н/д н/д 16.23 194.76
Ash (g) 0.71 2.04 0.19 0.08 0.0 н/д н/д 3.03 36.36
Calories (kcal) 50.935 261.57 8.965 9.0 9.945 н/д н/д 340.415 4084.98
Starch (g) 10.21 н/д 0.0 0.0 н/д н/д н/д 10.21 122.52
Sucrose (g) 0.11 н/д 0.05 0.22 н/д н/д н/д 0.38 4.56
Glucose (dextrose) (g) 0.22 н/д 0.52 0.44 н/д н/д н/д 1.18 14.16
Fructose (g) 0.18 н/д 0.5 0.29 н/д н/д н/д 0.97 11.64
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 52.48 38.62 42.09 20.05 0.0 н/д н/д 153.24 1838.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.52 н/д 1.08 0.95 0.0 н/д н/д 2.55 30.6
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.8 0.4 0.0 н/д н/д 2.6 31.2
Calcium (mg) 7.938 13.608 4.483 5.175 0.011 н/д н/д 31.214 374.568
Iron (mg) 0.52 0.89 0.15 0.05 0.01 н/д н/д 1.61 19.32
Magnesium (mg) 15.214 10.584 4.483 2.25 0.0 н/д н/д 32.531 390.372
Phosphorus (mg) 37.705 107.35 8.965 6.525 0.0 н/д н/д 160.545 1926.54
Potassium (mg) 278.486 191.264 78.447 32.85 0.011 н/д н/д 581.058 6972.696
Sodium (mg) 3.969 552.624 1.345 0.9 0.023 н/д н/д 558.86 6706.32
Zinc (mg) 0.19 1.35 0.06 0.04 0.0 н/д н/д 1.64 19.68
Copper (mg) 0.073 0.06 0.031 0.009 0.0 н/д н/д 0.174 2.088
Manganese (mg) 0.099 0.045 0.054 0.029 0.0 н/д н/д 0.228 2.736
Selenium (mcg) 0.2 18.7 0.0 0.1 0.0 н/д н/д 19.1 229.2
Vitamin A, IU (IU) 1.323 0.0 165.859 0.45 0.0 н/д н/д 167.632 2011.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.069 0.0 0.0 н/д н/д 8.069 96.828
Beta Carotene (mcg) 0.661 н/д 93.239 0.225 0.0 н/д н/д 94.126 1129.512
Vitamin E (mg) 0.01 н/д 0.17 0.0 0.16 н/д н/д 0.34 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.292 н/д 152.859 0.9 0.0 н/д н/д 159.051 1908.612
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.0 1.5 36.0 1.7 0.0 н/д н/д 52.2 626.4
Thiamin (mg) 0.053 0.431 0.027 0.011 0.0 н/д н/д 0.522 6.264
Riboflavin (mg) 0.02 0.129 0.013 0.007 0.0 н/д н/д 0.169 2.028
Niacin (mg) 0.695 2.457 0.215 0.027 0.0 н/д н/д 3.394 40.728
Pantothenic acid (mg) 0.198 0.386 0.045 0.027 0.0 н/д н/д 0.656 7.872
Vitamin B-6 (mg) 0.198 0.227 0.099 0.027 0.0 н/д н/д 0.551 6.612
Folate (mcg) 10.584 6.048 4.483 4.275 0.0 н/д н/д 25.389 304.668
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.0 0.0 н/д н/д 0.69 8.28
Choline (mg) 8.0 н/д 2.5 1.4 0.0 н/д н/д 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.02 0.083 0.004 0.002 0.0 н/д н/д 0.11 1.32
Threonine (g) 0.053 0.423 0.018 0.005 0.0 н/д н/д 0.499 5.988
Isoleucine (g) 0.053 0.393 0.009 0.002 0.0 н/д н/д 0.457 5.484
Leucine (g) 0.079 0.726 0.018 0.007 0.0 н/д н/д 0.83 9.96
Lysine (g) 0.086 0.816 0.018 0.009 0.0 н/д н/д 0.929 11.148
Methionine (g) 0.02 0.265 0.004 0.0 0.0 н/д н/д 0.289 3.468
Cystine (g) 0.02 0.106 0.004 0.0 0.0 н/д н/д 0.13 1.56
Phenylalanine (g) 0.06 0.363 0.04 0.007 0.0 н/д н/д 0.469 5.628
Tyrosine (g) 0.053 0.31 0.004 0.002 0.0 н/д н/д 0.37 4.44
Valine (g) 0.079 0.431 0.018 0.005 0.0 н/д н/д 0.533 6.396
Arginine (g) 0.066 0.635 0.013 0.023 0.0 н/д н/д 0.737 8.844
Histidine (g) 0.033 0.31 0.004 0.002 0.0 н/д н/д 0.35 4.2
Alanine (g) 0.04 0.605 0.018 0.005 0.0 н/д н/д 0.667 8.004
Aspartic acid (g) 0.337 0.9 0.094 0.02 0.0 н/д н/д 1.351 16.212
Glutamic acid (g) 0.232 1.489 0.085 0.059 0.0 н/д н/д 1.864 22.368
Glycine (g) 0.04 0.658 0.013 0.007 0.0 н/д н/д 0.718 8.616
Proline (g) 0.046 0.499 0.009 0.002 0.0 н/д н/д 0.556 6.672
Serine (g) 0.06 0.416 0.022 0.005 0.0 н/д н/д 0.502 6.024
Cholesterol (mg) 0.0 57.455 0.0 0.0 0.0 н/д н/д 57.455 689.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 8.52 0.027 0.009 0.155 н/д н/д 8.731 104.772
Phytosterols (mg) 3.307 0.0 4.034 3.375 2.486 н/д н/д 13.203 158.436
Monounsaturated Fat (g) 0.0 10.841 0.004 0.002 0.821 н/д н/д 11.668 140.016
Polyunsaturated (g) 0.026 3.047 0.027 0.005 0.118 н/д н/д 3.223 38.676