Рецепт Sausage & Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
sausages
40.95g |
peppers
48.79g |
onion
24.75g |
garlic
0.98g |
potatoes
159.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.84 | 0.42 | 0.27 | 0.06 | 3.23 | 9.82 | 39.28 |
| Total Fat (g) | 12.83 | 0.08 | 0.02 | 0.0 | 0.14 | 13.09 | 52.36 |
| Carbohydrates (g) | 0.27 | 2.26 | 2.31 | 0.32 | 27.91 | 33.07 | 132.28 |
| Ash (g) | 1.11 | 0.21 | 0.09 | 0.01 | 1.73 | 3.14 | 12.56 |
| Calories (kcal) | 141.687 | 9.758 | 9.9 | 1.458 | 123.008 | 285.811 | 1143.244 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 24.67 | 24.67 | 98.68 |
| Sucrose (g) | н/д | 0.05 | 0.25 | н/д | 0.27 | 0.57 | 2.28 |
| Glucose (dextrose) (g) | н/д | 0.57 | 0.49 | н/д | 0.53 | 1.58 | 6.32 |
| Fructose (g) | н/д | 0.55 | 0.32 | н/д | 0.43 | 1.3 | 5.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.92 | 45.81 | 22.05 | 0.57 | 126.75 | 216.1 | 864.4 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.17 | 1.05 | 0.01 | 1.25 | 3.48 | 13.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.0 | 3.5 | 4.8 | 19.2 |
| Calcium (mg) | 7.371 | 4.879 | 5.693 | 1.772 | 19.17 | 38.884 | 155.536 |
| Iron (mg) | 0.48 | 0.17 | 0.05 | 0.02 | 1.25 | 1.96 | 7.84 |
| Magnesium (mg) | 5.733 | 4.879 | 2.475 | 0.245 | 36.743 | 50.074 | 200.296 |
| Phosphorus (mg) | 58.149 | 9.758 | 7.178 | 1.497 | 91.058 | 167.639 | 670.556 |
| Potassium (mg) | 103.604 | 85.383 | 36.135 | 3.925 | 672.548 | 901.593 | 3606.372 |
| Sodium (mg) | 299.345 | 1.464 | 0.99 | 0.166 | 9.585 | 311.55 | 1246.2 |
| Zinc (mg) | 0.73 | 0.06 | 0.04 | 0.01 | 0.46 | 1.31 | 5.24 |
| Copper (mg) | 0.033 | 0.034 | 0.01 | 0.003 | 0.176 | 0.255 | 1.02 |
| Manganese (mg) | 0.025 | 0.059 | 0.032 | 0.016 | 0.24 | 0.371 | 1.484 |
| Selenium (mcg) | 10.2 | 0.0 | 0.1 | 0.1 | 0.5 | 10.9 | 43.6 |
| Vitamin A, IU (IU) | 0.0 | 180.523 | 0.495 | 0.088 | 3.195 | 184.301 | 737.204 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.782 | 0.0 | 0.0 | 0.0 | 8.782 | 35.128 |
| Beta Carotene (mcg) | н/д | 101.483 | 0.248 | 0.049 | 1.598 | 103.377 | 413.508 |
| Vitamin E (mg) | н/д | 0.18 | 0.0 | 0.0 | 0.02 | 0.2 | 0.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 166.374 | 0.99 | 0.157 | 12.78 | 180.301 | 721.204 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 39.2 | 1.8 | 0.3 | 31.5 | 73.7 | 294.8 |
| Thiamin (mg) | 0.233 | 0.029 | 0.012 | 0.002 | 0.128 | 0.405 | 1.62 |
| Riboflavin (mg) | 0.07 | 0.015 | 0.007 | 0.001 | 0.048 | 0.141 | 0.564 |
| Niacin (mg) | 1.331 | 0.234 | 0.03 | 0.007 | 1.677 | 3.279 | 13.116 |
| Pantothenic acid (mg) | 0.209 | 0.049 | 0.03 | 0.006 | 0.479 | 0.772 | 3.088 |
| Vitamin B-6 (mg) | 0.123 | 0.107 | 0.03 | 0.012 | 0.479 | 0.751 | 3.004 |
| Folate (mcg) | 3.276 | 4.879 | 4.703 | 0.029 | 25.56 | 38.447 | 153.788 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | н/д | 2.7 | 1.5 | 0.2 | 19.3 | 23.8 | 95.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.005 | 0.002 | 0.001 | 0.048 | 0.101 | 0.404 |
| Threonine (g) | 0.229 | 0.02 | 0.005 | 0.002 | 0.128 | 0.383 | 1.532 |
| Isoleucine (g) | 0.213 | 0.01 | 0.002 | 0.002 | 0.128 | 0.355 | 1.42 |
| Leucine (g) | 0.393 | 0.02 | 0.007 | 0.003 | 0.192 | 0.615 | 2.46 |
| Lysine (g) | 0.442 | 0.02 | 0.01 | 0.003 | 0.208 | 0.682 | 2.728 |
| Methionine (g) | 0.143 | 0.005 | 0.0 | 0.001 | 0.048 | 0.197 | 0.788 |
| Cystine (g) | 0.057 | 0.005 | 0.0 | 0.001 | 0.048 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.197 | 0.044 | 0.007 | 0.002 | 0.144 | 0.393 | 1.572 |
| Tyrosine (g) | 0.168 | 0.005 | 0.002 | 0.001 | 0.128 | 0.304 | 1.216 |
| Valine (g) | 0.233 | 0.02 | 0.005 | 0.003 | 0.192 | 0.452 | 1.808 |
| Arginine (g) | 0.344 | 0.015 | 0.025 | 0.006 | 0.16 | 0.549 | 2.196 |
| Histidine (g) | 0.168 | 0.005 | 0.002 | 0.001 | 0.08 | 0.256 | 1.024 |
| Alanine (g) | 0.328 | 0.02 | 0.005 | 0.001 | 0.096 | 0.449 | 1.796 |
| Aspartic acid (g) | 0.487 | 0.102 | 0.022 | 0.005 | 0.815 | 1.432 | 5.728 |
| Glutamic acid (g) | 0.807 | 0.093 | 0.064 | 0.008 | 0.559 | 1.531 | 6.124 |
| Glycine (g) | 0.356 | 0.015 | 0.007 | 0.002 | 0.096 | 0.476 | 1.904 |
| Proline (g) | 0.27 | 0.01 | 0.002 | 0.001 | 0.112 | 0.395 | 1.58 |
| Serine (g) | 0.225 | 0.024 | 0.005 | 0.002 | 0.144 | 0.4 | 1.6 |
| Cholesterol (mg) | 31.122 | 0.0 | 0.0 | 0.0 | 0.0 | 31.122 | 124.488 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.615 | 0.029 | 0.01 | 0.001 | 0.048 | 4.703 | 18.812 |
| Phytosterols (mg) | 0.0 | 4.391 | 3.713 | н/д | 7.988 | 16.091 | 64.364 |
| Monounsaturated Fat (g) | 5.872 | 0.005 | 0.002 | 0.0 | 0.0 | 5.88 | 23.52 |
| Polyunsaturated (g) | 1.65 | 0.029 | 0.005 | 0.002 | 0.064 | 1.751 | 7.004 |