Рецепт Sausage Pepper Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlic
18.27g |
bell peppers
292.74g |
bell pepper
97.58g |
onions
337.5g |
mushrooms
329.98g |
flour
15.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 2.52 | 0.97 | 3.71 | 10.2 | 1.61 | 20.17 | 20.17 |
| Total Fat (g) | 0.09 | 0.5 | 0.29 | 0.34 | 1.12 | 0.15 | 2.49 | 2.49 |
| Carbohydrates (g) | 6.04 | 13.58 | 5.88 | 31.52 | 10.82 | 11.93 | 79.78 | 79.78 |
| Ash (g) | 0.27 | 1.26 | 0.46 | 1.18 | 2.8 | 0.07 | 6.05 | 6.05 |
| Calories (kcal) | 27.222 | 58.548 | 30.25 | 135.0 | 72.597 | 56.893 | 380.51 | 380.51 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.32 | 0.0 | 3.34 | 0.0 | н/д | 3.66 | 3.66 |
| Glucose (dextrose) (g) | н/д | 3.4 | 1.89 | 6.65 | 4.88 | н/д | 16.82 | 16.82 |
| Fructose (g) | н/д | 3.28 | 2.21 | 4.35 | 0.56 | н/д | 10.4 | 10.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.7 | 274.85 | 89.98 | 300.75 | 305.0 | 1.86 | 983.15 | 983.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 7.03 | 4.1 | 14.31 | 5.44 | 0.04 | 31.1 | 31.1 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 5.0 | 2.0 | 5.7 | 3.3 | 0.4 | 16.9 | 16.9 |
| Calcium (mg) | 33.069 | 29.274 | 6.831 | 77.625 | 9.9 | 2.345 | 159.042 | 159.042 |
| Iron (mg) | 0.31 | 1.0 | 0.42 | 0.71 | 1.65 | 0.73 | 4.81 | 4.81 |
| Magnesium (mg) | 4.568 | 29.274 | 11.71 | 33.75 | 29.699 | 3.439 | 112.438 | 112.438 |
| Phosphorus (mg) | 27.953 | 58.548 | 25.371 | 97.875 | 283.786 | 16.88 | 510.414 | 510.414 |
| Potassium (mg) | 73.263 | 512.295 | 205.894 | 492.75 | 1049.35 | 16.724 | 2350.276 | 2350.276 |
| Sodium (mg) | 3.106 | 8.782 | 3.903 | 13.5 | 16.499 | 0.313 | 46.103 | 46.103 |
| Zinc (mg) | 0.21 | 0.38 | 0.24 | 0.57 | 1.72 | 0.11 | 3.24 | 3.24 |
| Copper (mg) | 0.055 | 0.205 | 0.02 | 0.135 | 1.056 | 0.022 | 1.492 | 1.492 |
| Manganese (mg) | 0.305 | 0.351 | 0.107 | 0.439 | 0.165 | 0.106 | 1.474 | 1.474 |
| Selenium (mcg) | 2.6 | 0.0 | 0.1 | 1.7 | 30.7 | 5.3 | 40.4 | 40.4 |
| Vitamin A, IU (IU) | 1.644 | 1083.138 | 3055.23 | 6.75 | 0.0 | 0.0 | 4146.762 | 4146.762 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 52.693 | 153.201 | 0.0 | 0.0 | 0.0 | 205.894 | 205.894 |
| Beta Carotene (mcg) | 0.914 | 608.899 | 1584.699 | 3.375 | 0.0 | 0.0 | 2197.887 | 2197.887 |
| Vitamin E (mg) | 0.01 | 1.08 | 1.54 | 0.07 | 0.03 | 0.01 | 2.75 | 2.75 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 59.397 | н/д | 59.397 | 59.397 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.923 | 998.243 | 49.766 | 13.5 | 0.0 | 2.813 | 1067.246 | 1067.246 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.05 | 0.0 | 0.03 | 0.01 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.14 | 0.0 | 0.03 | 0.06 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 5.7 | 235.4 | 124.6 | 25.0 | 6.9 | 0.0 | 397.6 | 397.6 |
| Thiamin (mg) | 0.037 | 0.176 | 0.049 | 0.169 | 0.264 | 0.123 | 0.817 | 0.817 |
| Riboflavin (mg) | 0.02 | 0.088 | 0.088 | 0.101 | 1.32 | 0.077 | 1.694 | 1.694 |
| Niacin (mg) | 0.128 | 1.405 | 0.956 | 0.405 | 11.912 | 0.922 | 15.729 | 15.729 |
| Pantothenic acid (mg) | 0.11 | 0.293 | 0.312 | 0.405 | 4.95 | 0.069 | 6.138 | 6.138 |
| Vitamin B-6 (mg) | 0.227 | 0.644 | 0.283 | 0.405 | 0.33 | 0.006 | 1.895 | 1.895 |
| Folate (mcg) | 0.548 | 29.274 | 44.887 | 64.125 | 52.797 | 28.603 | 220.234 | 220.234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.13 | 0.13 |
| Choline (mg) | 4.2 | 16.1 | 5.5 | 20.6 | 57.1 | 1.6 | 105.1 | 105.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 | 24.07 |
| Tryptophan (g) | 0.013 | 0.029 | 0.01 | 0.034 | 0.132 | 0.02 | 0.238 | 0.238 |
| Threonine (g) | 0.029 | 0.117 | 0.039 | 0.068 | 0.363 | 0.044 | 0.66 | 0.66 |
| Isoleucine (g) | 0.04 | 0.059 | 0.02 | 0.034 | 0.264 | 0.056 | 0.472 | 0.472 |
| Leucine (g) | 0.057 | 0.117 | 0.039 | 0.101 | 0.396 | 0.111 | 0.821 | 0.821 |
| Lysine (g) | 0.049 | 0.117 | 0.039 | 0.135 | 0.363 | 0.036 | 0.739 | 0.739 |
| Methionine (g) | 0.015 | 0.029 | 0.01 | 0.0 | 0.099 | 0.028 | 0.181 | 0.181 |
| Cystine (g) | 0.013 | 0.029 | 0.02 | 0.0 | 0.033 | 0.034 | 0.129 | 0.129 |
| Phenylalanine (g) | 0.033 | 0.263 | 0.049 | 0.101 | 0.297 | 0.081 | 0.825 | 0.825 |
| Tyrosine (g) | 0.015 | 0.029 | 0.01 | 0.034 | 0.132 | 0.048 | 0.268 | 0.268 |
| Valine (g) | 0.053 | 0.117 | 0.029 | 0.068 | 0.759 | 0.066 | 1.091 | 1.091 |
| Arginine (g) | 0.115 | 0.088 | 0.039 | 0.338 | 0.264 | 0.066 | 0.909 | 0.909 |
| Histidine (g) | 0.02 | 0.029 | 0.02 | 0.034 | 0.198 | 0.036 | 0.337 | 0.337 |
| Alanine (g) | 0.024 | 0.117 | 0.029 | 0.068 | 0.66 | 0.052 | 0.949 | 0.949 |
| Aspartic acid (g) | 0.09 | 0.615 | 0.273 | 0.304 | 0.66 | 0.069 | 2.01 | 2.01 |
| Glutamic acid (g) | 0.148 | 0.556 | 0.205 | 0.878 | 1.122 | 0.544 | 3.452 | 3.452 |
| Glycine (g) | 0.037 | 0.088 | 0.029 | 0.101 | 0.297 | 0.058 | 0.61 | 0.61 |
| Proline (g) | 0.018 | 0.059 | 0.02 | 0.034 | 0.264 | 0.188 | 0.582 | 0.582 |
| Serine (g) | 0.035 | 0.146 | 0.049 | 0.068 | 0.297 | 0.081 | 0.676 | 0.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.176 | 0.029 | 0.135 | 0.132 | 0.025 | 0.513 | 0.513 |
| Phytosterols (mg) | н/д | 26.347 | н/д | 50.625 | н/д | н/д | 76.972 | 76.972 |
| Monounsaturated Fat (g) | 0.002 | 0.029 | 0.0 | 0.034 | 0.0 | 0.014 | 0.079 | 0.079 |
| Polyunsaturated (g) | 0.046 | 0.176 | 0.068 | 0.068 | 0.462 | 0.064 | 0.883 | 0.883 |