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Рецепт Sausage Pepper Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
garlic
18.27g
bell peppers
292.74g
bell pepper
97.58g
onions
337.5g
mushrooms
329.98g
flour
15.63g
Всего в порции Всего в рецепте
Protein (g) 1.16 2.52 0.97 3.71 10.2 1.61 20.17 20.17
Total Fat (g) 0.09 0.5 0.29 0.34 1.12 0.15 2.49 2.49
Carbohydrates (g) 6.04 13.58 5.88 31.52 10.82 11.93 79.78 79.78
Ash (g) 0.27 1.26 0.46 1.18 2.8 0.07 6.05 6.05
Calories (kcal) 27.222 58.548 30.25 135.0 72.597 56.893 380.51 380.51
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.32 0.0 3.34 0.0 н/д 3.66 3.66
Glucose (dextrose) (g) н/д 3.4 1.89 6.65 4.88 н/д 16.82 16.82
Fructose (g) н/д 3.28 2.21 4.35 0.56 н/д 10.4 10.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.7 274.85 89.98 300.75 305.0 1.86 983.15 983.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 7.03 4.1 14.31 5.44 0.04 31.1 31.1
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 5.0 2.0 5.7 3.3 0.4 16.9 16.9
Calcium (mg) 33.069 29.274 6.831 77.625 9.9 2.345 159.042 159.042
Iron (mg) 0.31 1.0 0.42 0.71 1.65 0.73 4.81 4.81
Magnesium (mg) 4.568 29.274 11.71 33.75 29.699 3.439 112.438 112.438
Phosphorus (mg) 27.953 58.548 25.371 97.875 283.786 16.88 510.414 510.414
Potassium (mg) 73.263 512.295 205.894 492.75 1049.35 16.724 2350.276 2350.276
Sodium (mg) 3.106 8.782 3.903 13.5 16.499 0.313 46.103 46.103
Zinc (mg) 0.21 0.38 0.24 0.57 1.72 0.11 3.24 3.24
Copper (mg) 0.055 0.205 0.02 0.135 1.056 0.022 1.492 1.492
Manganese (mg) 0.305 0.351 0.107 0.439 0.165 0.106 1.474 1.474
Selenium (mcg) 2.6 0.0 0.1 1.7 30.7 5.3 40.4 40.4
Vitamin A, IU (IU) 1.644 1083.138 3055.23 6.75 0.0 0.0 4146.762 4146.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.693 153.201 0.0 0.0 0.0 205.894 205.894
Beta Carotene (mcg) 0.914 608.899 1584.699 3.375 0.0 0.0 2197.887 2197.887
Vitamin E (mg) 0.01 1.08 1.54 0.07 0.03 0.01 2.75 2.75
Vitamin D (IU) н/д н/д н/д н/д 59.397 н/д 59.397 59.397
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.923 998.243 49.766 13.5 0.0 2.813 1067.246 1067.246
Tocopherol, beta (mg) н/д 0.0 0.05 0.0 0.03 0.01 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 0.14 0.0 0.03 0.06 0.23 0.23
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.03 0.0 0.05 0.05
Vitamin C (mg) 5.7 235.4 124.6 25.0 6.9 0.0 397.6 397.6
Thiamin (mg) 0.037 0.176 0.049 0.169 0.264 0.123 0.817 0.817
Riboflavin (mg) 0.02 0.088 0.088 0.101 1.32 0.077 1.694 1.694
Niacin (mg) 0.128 1.405 0.956 0.405 11.912 0.922 15.729 15.729
Pantothenic acid (mg) 0.11 0.293 0.312 0.405 4.95 0.069 6.138 6.138
Vitamin B-6 (mg) 0.227 0.644 0.283 0.405 0.33 0.006 1.895 1.895
Folate (mcg) 0.548 29.274 44.887 64.125 52.797 28.603 220.234 220.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.13
Choline (mg) 4.2 16.1 5.5 20.6 57.1 1.6 105.1 105.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) 0.013 0.029 0.01 0.034 0.132 0.02 0.238 0.238
Threonine (g) 0.029 0.117 0.039 0.068 0.363 0.044 0.66 0.66
Isoleucine (g) 0.04 0.059 0.02 0.034 0.264 0.056 0.472 0.472
Leucine (g) 0.057 0.117 0.039 0.101 0.396 0.111 0.821 0.821
Lysine (g) 0.049 0.117 0.039 0.135 0.363 0.036 0.739 0.739
Methionine (g) 0.015 0.029 0.01 0.0 0.099 0.028 0.181 0.181
Cystine (g) 0.013 0.029 0.02 0.0 0.033 0.034 0.129 0.129
Phenylalanine (g) 0.033 0.263 0.049 0.101 0.297 0.081 0.825 0.825
Tyrosine (g) 0.015 0.029 0.01 0.034 0.132 0.048 0.268 0.268
Valine (g) 0.053 0.117 0.029 0.068 0.759 0.066 1.091 1.091
Arginine (g) 0.115 0.088 0.039 0.338 0.264 0.066 0.909 0.909
Histidine (g) 0.02 0.029 0.02 0.034 0.198 0.036 0.337 0.337
Alanine (g) 0.024 0.117 0.029 0.068 0.66 0.052 0.949 0.949
Aspartic acid (g) 0.09 0.615 0.273 0.304 0.66 0.069 2.01 2.01
Glutamic acid (g) 0.148 0.556 0.205 0.878 1.122 0.544 3.452 3.452
Glycine (g) 0.037 0.088 0.029 0.101 0.297 0.058 0.61 0.61
Proline (g) 0.018 0.059 0.02 0.034 0.264 0.188 0.582 0.582
Serine (g) 0.035 0.146 0.049 0.068 0.297 0.081 0.676 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.176 0.029 0.135 0.132 0.025 0.513 0.513
Phytosterols (mg) н/д 26.347 н/д 50.625 н/д н/д 76.972 76.972
Monounsaturated Fat (g) 0.002 0.029 0.0 0.034 0.0 0.014 0.079 0.079
Polyunsaturated (g) 0.046 0.176 0.068 0.068 0.462 0.064 0.883 0.883