Рецепт Sausage, Pepper And Potato Skillet - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		onion
12.38g 		peppers
24.4g 		potatoes
79.88g 		water
22.22g 		salt
0.75g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 8.08 0.14 0.21 1.61 0.0 0.0 0.0 10.04 80.32
Total Fat (g) 17.76 0.01 0.04 0.07 0.0 0.0 0.0 17.89 143.12
Carbohydrates (g) 0.37 1.16 1.13 13.95 0.0 0.0 0.01 16.62 132.96
Ash (g) 1.53 0.04 0.1 0.86 0.02 0.75 0.0 3.31 26.48
Calories (kcal) 196.178 4.95 4.879 61.504 0.0 0.0 0.032 267.542 2140.336
Starch (g) н/д 0.0 0.0 12.33 н/д н/д н/д 12.33 98.64
Sucrose (g) н/д 0.12 0.03 0.14 н/д н/д н/д 0.29 2.32
Glucose (dextrose) (g) н/д 0.24 0.28 0.26 н/д н/д н/д 0.79 6.32
Fructose (g) н/д 0.16 0.27 0.22 н/д н/д н/д 0.65 5.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 11.03 22.9 63.37 22.2 0.0 0.0 148.47 1187.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.59 0.62 0.0 0.0 0.0 1.73 13.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 1.8 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 10.206 2.846 2.44 9.585 0.667 0.18 0.055 25.978 207.824
Iron (mg) 0.67 0.03 0.08 0.62 0.0 0.0 0.0 1.41 11.28
Magnesium (mg) 7.938 1.238 2.44 18.371 0.222 0.008 0.024 30.24 241.92
Phosphorus (mg) 80.512 3.589 4.879 45.529 0.0 0.0 0.022 134.53 1076.24
Potassium (mg) 143.448 18.068 42.691 336.274 0.0 0.06 0.157 540.698 4325.584
Sodium (mg) 414.468 0.495 0.732 4.793 0.889 290.685 0.006 712.066 5696.528
Zinc (mg) 1.01 0.02 0.03 0.23 0.0 0.0 0.0 1.3 10.4
Copper (mg) 0.045 0.005 0.017 0.088 0.002 0.0 0.0 0.158 1.264
Manganese (mg) 0.034 0.016 0.029 0.12 0.0 0.001 0.001 0.201 1.608
Selenium (mcg) 14.1 0.1 0.0 0.2 0.0 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 0.248 90.262 1.598 0.0 0.0 0.037 92.144 737.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.0 0.0 0.002 4.393 35.144
Beta Carotene (mcg) н/д 0.124 50.742 0.799 0.0 0.0 0.02 51.684 413.472
Vitamin E (mg) н/д 0.0 0.09 0.01 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) н/д 0.495 83.187 6.39 0.0 0.0 0.026 90.098 720.784
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.9 19.6 15.7 0.0 0.0 0.0 37.4 299.2
Thiamin (mg) 0.323 0.006 0.015 0.064 0.0 0.0 0.0 0.408 3.264
Riboflavin (mg) 0.096 0.004 0.007 0.024 0.0 0.0 0.0 0.131 1.048
Niacin (mg) 1.843 0.015 0.117 0.839 0.0 0.0 0.0 2.813 22.504
Pantothenic acid (mg) 0.289 0.015 0.024 0.24 0.0 0.0 н/д 0.568 4.544
Vitamin B-6 (mg) 0.17 0.015 0.054 0.24 0.0 0.0 0.0 0.478 3.824
Folate (mcg) 4.536 2.351 2.44 12.78 0.0 0.0 0.001 22.108 176.864
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.52 4.16
Choline (mg) н/д 0.8 1.3 9.7 0.0 0.0 0.0 11.8 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.002 0.024 н/д 0.0 н/д 0.09 0.72
Threonine (g) 0.318 0.002 0.01 0.064 н/д 0.0 н/д 0.394 3.152
Isoleucine (g) 0.295 0.001 0.005 0.064 н/д 0.0 н/д 0.365 2.92
Leucine (g) 0.544 0.004 0.01 0.096 н/д 0.0 н/д 0.654 5.232
Lysine (g) 0.612 0.005 0.01 0.104 н/д 0.0 н/д 0.731 5.848
Methionine (g) 0.198 0.0 0.002 0.024 н/д 0.0 н/д 0.225 1.8
Cystine (g) 0.079 0.0 0.002 0.024 н/д 0.0 н/д 0.106 0.848
Phenylalanine (g) 0.272 0.004 0.022 0.072 н/д 0.0 н/д 0.37 2.96
Tyrosine (g) 0.232 0.001 0.002 0.064 н/д 0.0 н/д 0.3 2.4
Valine (g) 0.323 0.002 0.01 0.096 н/д 0.0 н/д 0.431 3.448
Arginine (g) 0.476 0.012 0.007 0.08 н/д 0.0 н/д 0.576 4.608
Histidine (g) 0.232 0.001 0.002 0.04 н/д 0.0 н/д 0.276 2.208
Alanine (g) 0.454 0.002 0.01 0.048 н/д 0.0 н/д 0.514 4.112
Aspartic acid (g) 0.675 0.011 0.051 0.407 н/д 0.0 н/д 1.144 9.152
Glutamic acid (g) 1.117 0.032 0.046 0.28 н/д 0.0 н/д 1.475 11.8
Glycine (g) 0.493 0.004 0.007 0.048 н/д 0.0 н/д 0.552 4.416
Proline (g) 0.374 0.001 0.005 0.056 н/д 0.0 н/д 0.436 3.488
Serine (g) 0.312 0.002 0.012 0.072 н/д 0.0 н/д 0.398 3.184
Cholesterol (mg) 43.091 0.0 0.0 0.0 0.0 0.0 0.0 43.091 344.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.39 0.005 0.015 0.024 0.0 0.0 0.0 6.434 51.472
Phytosterols (mg) 0.0 1.856 2.196 3.994 н/д 0.0 0.012 8.057 64.456
Monounsaturated Fat (g) 8.131 0.001 0.002 0.0 0.0 0.0 0.0 8.134 65.072
Polyunsaturated (g) 2.285 0.002 0.015 0.032 0.0 0.0 0.0 2.334 18.672