Рецепт Sausage Penne Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
18.9g 		eggs
8.21g 		ricotta cheese
20.5g 		olives
9.0g 		parmesan cheese
4.17g 		parsley
1.19g 		pepper
0.21g 		penne pasta
28.35g 		Всего в порции Всего в рецепте
Protein (g) 2.69 1.03 2.32 0.0 1.6 0.04 0.0 3.7 11.38 136.56
Total Fat (g) 5.92 0.82 2.14 9.0 1.19 0.01 0.0 0.43 19.51 234.12
Carbohydrates (g) 0.12 0.06 0.84 0.0 0.17 0.08 0.01 21.17 22.45 269.4
Ash (g) 0.51 0.07 н/д н/д 0.33 0.03 0.0 0.25 1.19 14.28
Calories (kcal) 65.394 11.745 31.98 79.56 17.958 0.428 0.066 105.179 312.309 3747.708
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 17.7 17.7 212.4
Sucrose (g) н/д 0.01 н/д н/д 0.01 н/д 0.0 0.14 0.15 1.8
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.01 н/д 0.0 0.03 0.06 0.72
Fructose (g) н/д 0.01 н/д н/д 0.01 н/д 0.0 0.03 0.05 0.6
Lactose (g) н/д 0.01 н/д н/д 0.01 н/д 0.0 0.0 0.02 0.24
Maltose (g) н/д 0.01 н/д н/д 0.01 н/д 0.0 0.56 0.57 6.84
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.65 6.23 14.98 0.0 0.87 1.04 0.2 2.81 35.77 429.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.06 0.0 0.04 0.01 0.01 0.76 0.94 11.28
Galactose (g) н/д 0.01 н/д н/д 0.01 н/д 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 12.0
Calcium (mg) 3.402 4.353 49.2 0.09 46.208 1.639 0.015 5.954 110.86 1330.32
Iron (mg) 0.22 0.15 0.08 0.05 0.04 0.07 0.0 0.94 1.56 18.72
Magnesium (mg) 2.646 0.986 2.665 0.0 1.583 0.594 0.025 15.026 23.525 282.3
Phosphorus (mg) 26.838 15.687 34.85 0.0 30.375 0.689 0.055 53.582 162.076 1944.912
Potassium (mg) 47.817 11.006 23.575 0.09 5.208 6.579 0.447 63.221 157.942 1895.304
Sodium (mg) 138.159 11.499 21.32 0.18 63.708 0.665 0.008 1.701 237.24 2846.88
Zinc (mg) 0.34 0.09 0.26 0.0 0.16 0.01 0.0 0.4 1.26 15.12
Copper (mg) 0.015 0.008 0.006 0.0 0.01 0.002 0.0 0.082 0.124 1.488
Manganese (mg) 0.011 0.003 н/д н/д 0.004 0.002 0.0 0.261 0.281 3.372
Selenium (mcg) 4.7 2.6 3.2 0.0 0.7 0.0 0.0 17.9 29.1 349.2
Vitamin A, IU (IU) 0.0 39.999 н/д н/д 18.417 100.035 6.633 0.0 165.083 1980.996
Retinol (mcg) 0.0 11.417 22.755 0.0 4.875 0.0 0.0 0.0 39.047 468.564
Vitamin A, RAE (mcg_RAE) 0.0 11.499 23.37 0.0 5.0 4.999 0.333 0.0 45.201 542.412
Beta Carotene (mcg) н/д 0.821 5.33 0.0 1.292 60.016 3.44 0.0 70.899 850.788
Vitamin E (mg) н/д 0.08 0.02 1.29 0.01 0.01 0.0 0.03 1.44 17.28
Vitamin D (IU) н/д 2.875 н/д н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 27.186 0.0 0.0 0.0 66.037 0.108 5.103 98.434 1181.208
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.01 0.0 0.25 0.3 3.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 1.6 0.3 0.0 2.2 26.4
Thiamin (mg) 0.108 0.006 0.004 0.0 0.001 0.001 0.0 0.252 0.372 4.464
Riboflavin (mg) 0.032 0.039 0.039 0.0 0.02 0.001 0.0 0.113 0.246 2.952
Niacin (mg) 0.614 0.006 0.018 0.0 0.005 0.016 0.002 2.036 2.696 32.352
Pantothenic acid (mg) 0.096 0.118 н/д н/д 0.014 0.005 0.001 0.122 0.356 4.272
Vitamin B-6 (mg) 0.057 0.011 0.006 0.0 0.002 0.001 0.001 0.04 0.118 1.416
Folate (mcg) 1.512 3.86 2.46 0.0 0.417 1.805 0.097 67.19 77.341 928.092
Vitamin B-12 (mcg) 0.17 0.11 0.07 0.0 0.09 0.0 0.0 0.0 0.44 5.28
Choline (mg) н/д 20.6 3.5 0.0 0.6 0.2 0.0 4.3 29.2 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 62.087 745.044
Tryptophan (g) 0.021 0.014 н/д н/д 0.022 0.001 0.0 0.054 0.111 1.332
Threonine (g) 0.106 0.046 н/д н/д 0.061 0.001 0.0 0.13 0.345 4.14
Isoleucine (g) 0.098 0.055 н/д н/д 0.082 0.001 0.0 0.145 0.381 4.572
Leucine (g) 0.181 0.09 н/д н/д 0.155 0.002 0.0 0.281 0.709 8.508
Lysine (g) 0.204 0.075 н/д н/д 0.124 0.002 0.0 0.085 0.49 5.88
Methionine (g) 0.066 0.031 н/д н/д 0.043 0.0 0.0 0.043 0.183 2.196
Cystine (g) 0.026 0.022 н/д н/д 0.005 0.0 0.0 0.074 0.128 1.536
Phenylalanine (g) 0.091 0.056 н/д н/д 0.087 0.002 0.0 0.19 0.425 5.1
Tyrosine (g) 0.077 0.041 н/д н/д 0.097 0.001 0.0 0.068 0.285 3.42
Valine (g) 0.108 0.071 н/д н/д 0.105 0.002 0.0 0.167 0.453 5.436
Arginine (g) 0.159 0.067 н/д н/д 0.065 0.001 0.0 0.133 0.426 5.112
Histidine (g) 0.077 0.025 н/д н/д 0.045 0.001 0.0 0.085 0.234 2.808
Alanine (g) 0.151 0.061 н/д н/д 0.048 0.002 0.0 0.125 0.387 4.644
Aspartic acid (g) 0.225 0.109 н/д н/д 0.111 0.003 0.001 0.176 0.625 7.5
Glutamic acid (g) 0.372 0.138 н/д н/д 0.363 0.003 0.0 1.304 2.18 26.16
Glycine (g) 0.164 0.035 н/д н/д 0.032 0.002 0.0 0.125 0.358 4.296
Proline (g) 0.125 0.042 н/д н/д 0.193 0.002 0.0 0.445 0.807 9.684
Serine (g) 0.104 0.08 н/д н/д 0.095 0.002 0.0 0.176 0.457 5.484
Cholesterol (mg) 14.364 34.742 8.405 0.0 3.667 0.0 0.0 0.0 61.178 734.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.13 0.255 1.355 1.243 0.721 0.002 0.0 0.079 5.784 69.408
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.059 н/д н/д 0.059 0.708
Monounsaturated Fat (g) 2.71 0.313 0.609 6.566 0.349 0.004 0.0 0.048 10.599 127.188
Polyunsaturated (g) 0.762 0.112 0.066 0.947 0.049 0.001 0.0 0.159 2.095 25.14