Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chopped ramps, including greens
salt to taste
1/2 cup pasta water (hot)
8 ounces orecchiette, cooked according to package
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
753.08g 		olive oil
13.5g 		fiddleheads
236.59g 		garlic
1.4g 		salt
0.0g 		pepper
1.27g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 163.95 0.0 10.76 0.24 н/д 0.01 19.23 194.19 194.19
Total Fat (g) 21.54 13.5 0.95 0.01 н/д 0.0 14.31 50.3 50.3
Carbohydrates (g) 0.0 0.0 13.11 1.02 н/д 0.08 2.03 16.23 16.23
Ash (g) 7.3 0.0 1.96 0.05 н/д 0.01 4.02 13.34 13.34
Calories (kcal) 896.165 119.34 80.441 4.648 н/д 0.394 215.5 1316.488 1316.488
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.08 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.08 0.1 0.1
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.08 0.1 0.1
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.08 0.08 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 558.48 0.0 209.81 0.09 н/д 1.17 10.42 779.97 779.97
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.34 н/д 0.05 0.45 0.84 0.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.0 н/д 0.1 н/д 0.0 0.0 0.2 0.2
Calcium (mg) 105.431 0.135 75.709 1.12 н/д 0.089 554.5 736.984 736.984
Iron (mg) 10.92 0.08 3.1 0.04 н/д 0.01 0.45 14.59 14.59
Magnesium (mg) 188.27 0.0 80.441 0.812 н/д 0.153 19.0 288.675 288.675
Phosphorus (mg) 1468.506 0.0 238.956 5.838 н/д 0.33 364.5 2078.13 2078.13
Potassium (mg) 2229.117 0.135 875.383 15.414 н/д 2.682 62.5 3185.231 3185.231
Sodium (mg) 527.156 0.27 2.366 0.364 н/д 0.051 764.5 1294.707 1294.707
Zinc (mg) 17.85 0.0 1.96 0.04 н/д 0.0 1.94 21.79 21.79
Copper (mg) 0.828 0.0 0.757 0.002 н/д 0.0 0.12 1.708 1.708
Manganese (mg) 0.151 0.0 1.207 0.008 н/д 0.001 0.045 1.411 1.411
Selenium (mcg) 199.6 0.0 н/д 0.5 н/д 0.0 8.9 208.9 208.9
Vitamin A, IU (IU) 0.0 0.0 8557.46 0.0 н/д 39.795 221.0 8818.255 8818.255
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 428.228 0.0 н/д 1.995 60.0 490.223 490.223
Beta Carotene (mcg) 0.0 0.0 4826.436 0.0 н/д 20.641 15.5 4862.577 4862.577
Vitamin E (mg) 2.64 1.94 н/д 0.01 н/д 0.02 0.13 4.73 4.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 0.648 0.0 0.648 0.648
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.11 н/д 0.0 н/д 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 62.9 0.3 н/д 1.6 0.0 64.8 64.8
Thiamin (mg) 0.527 0.0 0.047 0.007 н/д 0.001 0.015 0.597 0.597
Riboflavin (mg) 1.28 0.0 0.497 0.002 н/д 0.001 0.245 2.025 2.025
Niacin (mg) 34.19 0.0 11.782 0.01 н/д 0.012 0.055 46.049 46.049
Pantothenic acid (mg) 6.853 0.0 н/д н/д н/д 0.004 0.165 7.022 7.022
Vitamin B-6 (mg) 3.539 0.0 н/д 0.041 н/д 0.004 0.025 3.609 3.609
Folate (mcg) 67.777 0.0 н/д 0.028 н/д 0.585 5.0 73.39 73.39
Vitamin B-12 (mcg) 3.24 0.0 0.0 0.0 н/д 0.0 1.13 4.37 4.37
Choline (mg) 529.4 0.0 н/д 0.9 н/д 0.1 7.7 538.2 538.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 1.883 0.0 н/д 0.003 н/д 0.0 0.26 2.146 2.146
Threonine (g) 7.305 0.0 н/д 0.007 н/д 0.001 0.73 8.042 8.042
Isoleucine (g) 8.51 0.0 н/д 0.009 н/д 0.0 0.985 9.504 9.504
Leucine (g) 13.104 0.0 н/д 0.014 н/д 0.001 1.86 14.979 14.979
Lysine (g) 15.438 0.0 н/д 0.008 н/д 0.001 1.49 16.937 16.937
Methionine (g) 4.744 0.0 н/д 0.005 н/д 0.0 0.51 5.259 5.259
Cystine (g) 1.732 0.0 н/д 0.002 н/д 0.0 0.06 1.795 1.795
Phenylalanine (g) 6.476 0.0 н/д 0.007 н/д 0.001 1.04 7.524 7.524
Tyrosine (g) 6.476 0.0 н/д 0.003 н/д 0.0 1.165 7.645 7.645
Valine (g) 8.736 0.0 н/д 0.01 н/д 0.0 1.26 10.006 10.006
Arginine (g) 11.447 0.0 н/д 0.023 н/д 0.001 0.785 12.256 12.256
Histidine (g) 5.121 0.0 н/д 0.004 н/д 0.0 0.545 5.671 5.671
Alanine (g) 10.167 0.0 н/д 0.005 н/д 0.0 0.58 10.752 10.752
Aspartic acid (g) 15.89 0.0 н/д 0.018 н/д 0.004 1.335 17.247 17.247
Glutamic acid (g) 26.734 0.0 н/д 0.03 н/д 0.003 4.35 31.117 31.117
Glycine (g) 8.133 0.0 н/д 0.007 н/д 0.0 0.38 8.521 8.521
Proline (g) 6.853 0.0 н/д 0.004 н/д 0.0 2.31 9.167 9.167
Serine (g) 7.305 0.0 н/д 0.007 н/д 0.001 1.145 8.458 8.458
Cholesterol (mg) 489.502 0.0 0.0 0.0 н/д 0.0 44.0 533.502 533.502
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.154 1.864 н/д 0.002 н/д 0.0 8.65 17.671 17.671
Phytosterols (mg) н/д 29.835 н/д 0.112 н/д н/д н/д 29.947 29.947
Monounsaturated Fat (g) 4.594 9.85 н/д 0.0 н/д 0.0 4.19 18.634 18.634
Polyunsaturated (g) 6.251 1.42 н/д 0.005 н/д 0.001 0.585 8.262 8.262