Рецепт Sausage Onion Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sausage
56.7g |
onion
37.13g |
cauliflower
0.63g |
water
14.81g |
sherry
9.83g |
soy sauce
4.0g |
cornstarch
1.0g |
garlic
0.09g |
pepper
0.03g |
oil
1.7g |
egg noodles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.22 | 0.41 | 0.01 | 0.0 | 0.02 | 0.25 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 8.93 | 71.44 |
Total Fat (g) | 19.87 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | н/д | 21.61 | 172.88 |
Carbohydrates (g) | 0.0 | 3.47 | 0.03 | 0.0 | 1.35 | 0.3 | 0.91 | 0.06 | 0.02 | 0.0 | н/д | 6.15 | 49.2 |
Ash (g) | 1.61 | 0.13 | 0.0 | 0.01 | н/д | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.38 | 19.04 |
Calories (kcal) | 214.321 | 14.85 | 0.158 | 0.0 | 15.734 | 2.12 | 3.81 | 0.291 | 0.083 | 15.028 | н/д | 266.395 | 2131.16 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.37 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.37 | 2.96 |
Glucose (dextrose) (g) | н/д | 0.73 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.73 | 5.84 |
Fructose (g) | н/д | 0.48 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 3.84 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.5 | 12.0 |
Water (g) | 27.2 | 33.08 | 0.58 | 14.8 | 6.93 | 2.83 | 0.08 | 0.01 | 0.0 | 0.0 | н/д | 85.52 | 684.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.57 | 0.02 | 0.0 | 0.77 | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 2.44 | 19.52 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 5.6 |
Calcium (mg) | 77.677 | 8.539 | 0.139 | 0.444 | 0.787 | 0.76 | 0.02 | 0.07 | 0.142 | 0.0 | н/д | 88.579 | 708.632 |
Iron (mg) | 0.52 | 0.08 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.72 | 5.76 |
Magnesium (mg) | 7.371 | 3.713 | 0.095 | 0.148 | 0.885 | 1.72 | 0.03 | 0.051 | 0.063 | 0.0 | н/д | 14.075 | 112.6 |
Phosphorus (mg) | 155.922 | 10.766 | 0.279 | 0.0 | 0.885 | 5.0 | 0.13 | 0.365 | 0.056 | 0.0 | н/д | 173.403 | 1387.224 |
Potassium (mg) | 174.065 | 54.203 | 1.92 | 0.0 | 9.047 | 8.68 | 0.03 | 0.963 | 0.409 | 0.0 | н/д | 249.318 | 1994.544 |
Sodium (mg) | 426.375 | 1.485 | 0.19 | 0.593 | 0.885 | 225.48 | 0.09 | 0.023 | 0.014 | 0.0 | н/д | 655.134 | 5241.072 |
Zinc (mg) | 0.85 | 0.06 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.95 | 7.6 |
Copper (mg) | 0.04 | 0.015 | 0.0 | 0.001 | 0.005 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.066 | 0.528 |
Manganese (mg) | 0.023 | 0.048 | 0.001 | 0.0 | н/д | 0.017 | 0.001 | 0.0 | 0.002 | н/д | н/д | 0.092 | 0.736 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 2.4 |
Vitamin A, IU (IU) | 53.297 | 0.743 | 0.082 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | н/д | 54.219 | 433.752 |
Retinol (mcg) | 9.639 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.639 | 77.112 |
Vitamin A, RAE (mcg_RAE) | 10.773 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 10.784 | 86.272 |
Beta Carotene (mcg) | 6.237 | 0.371 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | н/д | 6.71 | 53.68 |
Vitamin E (mg) | 0.3 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | н/д | 0.47 | 3.76 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 6.239 | 49.912 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.485 | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.0 | н/д | 1.761 | 14.088 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.5 | 28.0 |
Thiamin (mg) | 0.119 | 0.019 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.142 | 1.136 |
Riboflavin (mg) | 0.091 | 0.011 | 0.0 | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.111 | 0.888 |
Niacin (mg) | 2.296 | 0.045 | 0.003 | 0.0 | 0.021 | 0.088 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 2.454 | 19.632 |
Pantothenic acid (mg) | 0.283 | 0.045 | 0.004 | 0.0 | н/д | 0.012 | 0.0 | н/д | н/д | 0.0 | н/д | 0.344 | 2.752 |
Vitamin B-6 (mg) | 0.085 | 0.045 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.14 | 1.12 |
Folate (mcg) | 0.567 | 7.054 | 0.361 | 0.0 | 0.0 | 0.56 | 0.0 | 0.002 | 0.003 | 0.0 | н/д | 8.547 | 68.376 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 3.2 |
Choline (mg) | 29.6 | 2.3 | 0.3 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | н/д | н/д | 33.4 | 267.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | 0.004 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.064 | 0.512 |
Threonine (g) | 0.329 | 0.007 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.347 | 2.776 |
Isoleucine (g) | 0.346 | 0.004 | 0.001 | н/д | н/д | 0.012 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.363 | 2.904 |
Leucine (g) | 0.601 | 0.011 | 0.001 | н/д | н/д | 0.02 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.634 | 5.072 |
Lysine (g) | 0.629 | 0.015 | 0.001 | н/д | н/д | 0.014 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.66 | 5.28 |
Methionine (g) | 0.159 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.163 | 1.304 |
Cystine (g) | 0.079 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.084 | 0.672 |
Phenylalanine (g) | 0.306 | 0.011 | 0.0 | н/д | н/д | 0.013 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.331 | 2.648 |
Tyrosine (g) | 0.238 | 0.004 | 0.0 | н/д | н/д | 0.009 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.252 | 2.016 |
Valine (g) | 0.391 | 0.007 | 0.001 | н/д | н/д | 0.012 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.412 | 3.296 |
Arginine (g) | 0.522 | 0.037 | 0.001 | н/д | н/д | 0.017 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.578 | 4.624 |
Histidine (g) | 0.289 | 0.004 | 0.0 | н/д | н/д | 0.006 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.3 | 2.4 |
Alanine (g) | 0.522 | 0.007 | 0.001 | н/д | н/д | 0.011 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.541 | 4.328 |
Aspartic acid (g) | 0.737 | 0.033 | 0.001 | н/д | н/д | 0.027 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.8 | 6.4 |
Glutamic acid (g) | 1.27 | 0.097 | 0.002 | н/д | н/д | 0.059 | 0.001 | 0.002 | н/д | 0.0 | н/д | 1.43 | 11.44 |
Glycine (g) | 0.601 | 0.011 | 0.0 | н/д | н/д | 0.011 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.624 | 4.992 |
Proline (g) | 0.425 | 0.004 | 0.001 | н/д | н/д | 0.018 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.448 | 3.584 |
Serine (g) | 0.329 | 0.007 | 0.001 | н/д | н/д | 0.014 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.352 | 2.816 |
Cholesterol (mg) | 41.957 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 41.957 | 335.656 |
Trans Fat (g) | 0.187 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.044 | н/д | 0.231 | 1.848 |
Saturated Fat (g) | 6.611 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | н/д | 6.753 | 54.024 |
Phytosterols (mg) | н/д | 5.569 | 0.114 | н/д | н/д | н/д | н/д | 0.007 | 0.03 | 4.25 | н/д | 9.97 | 79.76 |
Monounsaturated Fat (g) | 8.601 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.386 | н/д | 8.992 | 71.936 |
Polyunsaturated (g) | 2.761 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.107 | н/д | 3.878 | 31.024 |