Рецепт Sausage & Mushroom Breakfast/Brunch Frittatas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage crumbles
19.72g |
worcestershire sauce
0.24g |
pepper
0.0g |
eggs
65.71g |
cream
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.97 | 0.0 | н/д | 8.27 | 0.1 | 11.34 | 68.04 |
Total Fat (g) | 5.23 | 0.0 | н/д | 6.53 | 1.85 | 13.61 | 81.66 |
Carbohydrates (g) | 0.0 | 0.05 | н/д | 0.51 | 0.14 | 0.69 | 4.14 |
Ash (g) | 0.45 | 0.0 | н/д | 0.57 | 0.02 | 1.04 | 6.24 |
Calories (kcal) | 59.934 | 0.186 | н/д | 93.961 | 17.25 | 171.33 | 1027.98 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.14 | н/д | 0.14 | 0.84 |
Fructose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
Lactose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
Maltose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.08 | 0.19 | н/д | 49.83 | 2.89 | 63.99 | 383.94 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | н/д | 0.51 | 0.01 | 0.54 | 3.24 |
Galactose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 1.774 | 0.255 | н/д | 34.825 | 3.25 | 40.104 | 240.624 |
Iron (mg) | 0.22 | 0.01 | н/д | 1.2 | 0.0 | 1.44 | 8.64 |
Magnesium (mg) | 2.76 | 0.031 | н/д | 7.885 | 0.35 | 11.026 | 66.156 |
Phosphorus (mg) | 26.615 | 0.143 | н/д | 125.5 | 3.1 | 155.358 | 932.148 |
Potassium (mg) | 48.893 | 1.907 | н/д | 88.047 | 3.75 | 142.597 | 855.582 |
Sodium (mg) | 125.387 | 2.336 | н/д | 91.989 | 1.9 | 221.612 | 1329.672 |
Zinc (mg) | 0.43 | 0.0 | н/д | 0.73 | 0.01 | 1.17 | 7.02 |
Copper (mg) | 0.014 | 0.0 | н/д | 0.066 | 0.001 | 0.08 | 0.48 |
Manganese (mg) | 0.002 | н/д | н/д | 0.026 | 0.0 | 0.028 | 0.168 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 20.8 | 0.0 | 20.9 | 125.4 |
Vitamin A, IU (IU) | 14.786 | 0.188 | н/д | 319.991 | 73.5 | 408.466 | 2450.796 |
Retinol (mcg) | 2.169 | 0.002 | н/д | 91.332 | 20.25 | 113.753 | 682.518 |
Vitamin A, RAE (mcg_RAE) | 2.563 | 0.012 | н/д | 91.989 | 20.55 | 115.114 | 690.684 |
Beta Carotene (mcg) | 2.169 | 0.102 | н/д | 6.571 | 3.6 | 12.442 | 74.652 |
Vitamin E (mg) | 0.04 | 0.0 | н/д | 0.64 | 0.05 | 0.73 | 4.38 |
Vitamin D (IU) | 10.252 | н/д | н/д | 22.997 | 2.6 | 35.849 | 215.094 |
Lycopene (mcg) | 2.169 | 0.0 | н/д | 0.0 | 0.0 | 2.169 | 13.014 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.114 | н/д | 217.489 | 0.0 | 217.603 | 1305.618 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.33 | н/д | 0.34 | 2.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 1.2 |
Thiamin (mg) | 0.055 | 0.0 | н/д | 0.046 | 0.001 | 0.102 | 0.612 |
Riboflavin (mg) | 0.024 | 0.0 | н/д | 0.315 | 0.006 | 0.345 | 2.07 |
Niacin (mg) | 0.927 | 0.002 | н/д | 0.046 | 0.002 | 0.976 | 5.856 |
Pantothenic acid (mg) | 0.132 | н/д | н/д | 0.946 | 0.013 | 1.091 | 6.546 |
Vitamin B-6 (mg) | 0.061 | 0.0 | н/д | 0.092 | 0.002 | 0.155 | 0.93 |
Folate (mcg) | 0.197 | 0.019 | н/д | 30.882 | 0.2 | 31.298 | 187.788 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | н/д | 0.85 | 0.01 | 1.02 | 6.12 |
Choline (mg) | 10.4 | 0.0 | н/д | 165.0 | 0.8 | 176.3 | 1057.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | н/д | н/д | 0.112 | 0.002 | 0.135 | 0.81 |
Threonine (g) | 0.118 | н/д | н/д | 0.368 | 0.005 | 0.491 | 2.946 |
Isoleucine (g) | 0.124 | н/д | н/д | 0.44 | 0.006 | 0.57 | 3.42 |
Leucine (g) | 0.213 | н/д | н/д | 0.716 | 0.01 | 0.939 | 5.634 |
Lysine (g) | 0.235 | н/д | н/д | 0.598 | 0.008 | 0.841 | 5.046 |
Methionine (g) | 0.061 | н/д | н/д | 0.25 | 0.003 | 0.313 | 1.878 |
Cystine (g) | 0.032 | н/д | н/д | 0.177 | 0.001 | 0.21 | 1.26 |
Phenylalanine (g) | 0.106 | н/д | н/д | 0.447 | 0.005 | 0.558 | 3.348 |
Tyrosine (g) | 0.081 | н/д | н/д | 0.329 | 0.005 | 0.414 | 2.484 |
Valine (g) | 0.138 | н/д | н/д | 0.565 | 0.007 | 0.71 | 4.26 |
Arginine (g) | 0.175 | н/д | н/д | 0.539 | 0.004 | 0.718 | 4.308 |
Histidine (g) | 0.108 | н/д | н/д | 0.204 | 0.003 | 0.315 | 1.89 |
Alanine (g) | 0.177 | н/д | н/д | 0.486 | 0.004 | 0.667 | 4.002 |
Aspartic acid (g) | 0.258 | н/д | н/д | 0.874 | 0.008 | 1.14 | 6.84 |
Glutamic acid (g) | 0.436 | н/д | н/д | 1.104 | 0.022 | 1.561 | 9.366 |
Glycine (g) | 0.183 | н/д | н/д | 0.283 | 0.002 | 0.468 | 2.808 |
Proline (g) | 0.136 | н/д | н/д | 0.335 | 0.01 | 0.481 | 2.886 |
Serine (g) | 0.112 | н/д | н/д | 0.637 | 0.006 | 0.755 | 4.53 |
Cholesterol (mg) | 14.195 | 0.0 | н/д | 277.939 | 6.85 | 298.984 | 1793.904 |
Trans Fat (g) | 0.041 | н/д | н/д | н/д | н/д | 0.041 | 0.246 |
Saturated Fat (g) | 1.735 | 0.0 | н/д | 2.037 | 1.152 | 4.923 | 29.538 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.328 | 0.0 | н/д | 2.503 | 0.535 | 5.366 | 32.196 |
Polyunsaturated (g) | 0.702 | 0.0 | н/д | 0.894 | 0.069 | 1.664 | 9.984 |