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Рецепт Sausage Jambalaya With Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. to med. cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sausage
45.36g 		beef
45.36g 		tomatoes
19.0g 		rice
18.5g 		water
23.7g 		onion
9.9g 		Всего в порции Всего в рецепте
Protein (g) 6.84 7.88 0.15 1.32 0.0 0.11 16.3 163.0
Total Fat (g) 12.03 7.74 0.02 0.12 0.0 0.01 19.93 199.3
Carbohydrates (g) 0.0 0.0 0.76 14.79 0.0 0.92 16.48 164.8
Ash (g) 1.03 0.39 0.15 0.12 0.02 0.03 1.75 17.5
Calories (kcal) 137.891 103.419 3.23 67.525 0.0 3.96 316.025 3160.25
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.1 0.11 1.1
Glucose (dextrose) (g) н/д н/д 0.21 0.0 н/д 0.2 0.41 4.1
Fructose (g) н/д н/д 0.24 0.0 н/д 0.13 0.37 3.7
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 29.85 17.91 2.15 23.68 8.82 107.91 1079.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.45 0.02 0.0 0.42 0.89 8.9
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.6 6.0
Calcium (mg) 4.082 3.175 5.89 5.18 0.711 2.277 21.315 213.15
Iron (mg) 0.5 0.77 0.18 0.8 0.0 0.02 2.27 22.7
Magnesium (mg) 6.35 7.711 2.09 4.625 0.237 0.99 22.003 220.03
Phosphorus (mg) 61.235 55.338 3.61 21.275 0.0 2.871 144.329 1443.29
Potassium (mg) 112.49 111.583 35.72 21.275 0.0 14.454 295.522 2955.22
Sodium (mg) 288.483 25.855 27.17 0.925 0.948 0.396 343.777 3437.77
Zinc (mg) 0.98 1.63 0.03 0.2 0.0 0.02 2.86 28.6
Copper (mg) 0.032 0.027 0.013 0.041 0.002 0.004 0.119 1.19
Manganese (mg) 0.005 0.009 0.015 0.202 0.0 0.013 0.243 2.43
Selenium (mcg) 0.0 5.5 0.0 2.8 0.0 0.0 8.4 84.0
Vitamin A, IU (IU) 34.019 0.0 22.23 0.0 0.0 0.198 56.447 564.47
Retinol (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Vitamin A, RAE (mcg_RAE) 5.897 0.0 1.14 0.0 0.0 0.0 7.037 70.37
Beta Carotene (mcg) 4.989 н/д 13.3 0.0 0.0 0.099 18.388 183.88
Vitamin E (mg) 0.09 н/д 0.13 0.02 0.0 0.0 0.24 2.4
Vitamin D (IU) 23.587 н/д н/д н/д 0.0 н/д 23.587 235.87
Lycopene (mcg) 4.989 н/д 525.73 0.0 0.0 0.0 530.719 5307.19
Lutein + zeaxanthin (mcg) 0.0 н/д 16.34 0.0 0.0 0.396 16.736 167.36
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д н/д 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.8 0.0 0.0 0.7 2.8 28.0
Thiamin (mg) 0.127 0.027 0.01 0.107 0.0 0.005 0.276 2.76
Riboflavin (mg) 0.054 0.104 0.011 0.009 0.0 0.003 0.182 1.82
Niacin (mg) 2.132 1.91 0.135 0.775 0.0 0.012 4.963 49.63
Pantothenic acid (mg) 0.304 0.163 0.023 0.187 0.0 0.012 0.689 6.89
Vitamin B-6 (mg) 0.141 0.109 0.021 0.03 0.0 0.012 0.312 3.12
Folate (mcg) 0.454 3.175 1.52 42.735 0.0 1.881 49.765 497.65
Vitamin B-12 (mcg) 0.39 0.87 0.0 0.0 0.0 0.0 1.25 12.5
Choline (mg) 24.0 н/д 1.3 1.1 0.0 0.6 27.0 270.0
Folic acid (mcg) 0.0 0.0 0.0 41.255 0.0 0.0 41.255 412.55
Tryptophan (g) 0.05 н/д 0.002 0.015 н/д 0.001 0.068 0.68
Threonine (g) 0.272 н/д 0.008 0.048 н/д 0.002 0.33 3.3
Isoleucine (g) 0.286 н/д 0.004 0.057 н/д 0.001 0.348 3.48
Leucine (g) 0.49 н/д 0.006 0.109 н/д 0.003 0.608 6.08
Lysine (g) 0.54 н/д 0.006 0.048 н/д 0.004 0.598 5.98
Methionine (g) 0.141 н/д 0.002 0.031 н/д 0.0 0.174 1.74
Cystine (g) 0.073 н/д 0.002 0.028 н/д 0.0 0.102 1.02
Phenylalanine (g) 0.245 н/д 0.006 0.07 н/д 0.003 0.324 3.24
Tyrosine (g) 0.186 н/д 0.004 0.044 н/д 0.001 0.235 2.35
Valine (g) 0.318 н/д 0.004 0.081 н/д 0.002 0.405 4.05
Arginine (g) 0.404 н/д 0.004 0.109 н/д 0.01 0.527 5.27
Histidine (g) 0.249 н/д 0.004 0.031 н/д 0.001 0.286 2.86
Alanine (g) 0.408 н/д 0.006 0.076 н/д 0.002 0.492 4.92
Aspartic acid (g) 0.594 н/д 0.03 0.124 н/д 0.009 0.757 7.57
Glutamic acid (g) 1.002 н/д 0.091 0.257 н/д 0.026 1.377 13.77
Glycine (g) 0.422 н/д 0.004 0.061 н/д 0.003 0.49 4.9
Proline (g) 0.313 н/д 0.004 0.063 н/д 0.001 0.381 3.81
Serine (g) 0.259 н/д 0.006 0.07 н/д 0.002 0.337 3.37
Cholesterol (mg) 32.658 31.298 0.0 0.0 0.0 0.0 63.956 639.56
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д 0.095 0.95
Saturated Fat (g) 3.992 3.089 0.004 0.033 0.0 0.004 7.122 71.22
Phytosterols (mg) н/д н/д н/д н/д н/д 1.485 1.485 14.85
Monounsaturated Fat (g) 5.357 3.361 0.004 0.039 0.0 0.001 8.762 87.62
Polyunsaturated (g) 1.615 0.322 0.01 0.033 0.0 0.002 1.982 19.82