Рецепт Sausage & Hash Browns - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
hash browns
210.0g |
eggs
147.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.33 | 18.6 | 22.92 | 45.84 |
| Total Fat (g) | 1.3 | 14.7 | 16.0 | 32.0 |
| Carbohydrates (g) | 37.21 | 1.14 | 38.35 | 76.7 |
| Ash (g) | 1.58 | 1.27 | 2.85 | 5.7 |
| Calories (kcal) | 172.2 | 211.411 | 383.611 | 767.222 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | 0.16 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.31 | 0.31 | 0.62 |
| Fructose (g) | н/д | 0.16 | 0.16 | 0.32 |
| Lactose (g) | н/д | 0.16 | 0.16 | 0.32 |
| Maltose (g) | н/д | 0.16 | 0.16 | 0.32 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.59 | 112.12 | 277.71 | 555.42 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.14 | 1.14 | 2.28 |
| Galactose (g) | н/д | 0.16 | 0.16 | 0.32 |
| Dietary Fiber (g) | 2.9 | 0.0 | 2.9 | 5.8 |
| Calcium (mg) | 21.0 | 78.355 | 99.355 | 198.71 |
| Iron (mg) | 2.06 | 2.71 | 4.76 | 9.52 |
| Magnesium (mg) | 23.1 | 17.741 | 40.841 | 81.682 |
| Phosphorus (mg) | 98.7 | 282.374 | 381.074 | 762.148 |
| Potassium (mg) | 598.5 | 198.106 | 796.606 | 1593.212 |
| Sodium (mg) | 46.2 | 206.976 | 253.176 | 506.352 |
| Zinc (mg) | 0.44 | 1.64 | 2.08 | 4.16 |
| Copper (mg) | 0.21 | 0.148 | 0.358 | 0.716 |
| Manganese (mg) | 0.315 | 0.059 | 0.374 | 0.748 |
| Selenium (mcg) | 0.6 | 46.9 | 47.5 | 95.0 |
| Vitamin A, IU (IU) | 0.0 | 719.981 | 719.981 | 1439.962 |
| Retinol (mcg) | 0.0 | 205.498 | 205.498 | 410.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 206.976 | 206.976 | 413.952 |
| Beta Carotene (mcg) | н/д | 14.784 | 14.784 | 29.568 |
| Vitamin E (mg) | н/д | 1.43 | 1.43 | 2.86 |
| Vitamin D (IU) | н/д | 51.744 | 51.744 | 103.488 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 489.35 | 489.35 | 978.7 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.74 | 0.74 | 1.48 |
| Tocopherol, delta (mg) | н/д | 0.03 | 0.03 | 0.06 |
| Vitamin C (mg) | 17.2 | 0.0 | 17.2 | 34.4 |
| Thiamin (mg) | 0.21 | 0.103 | 0.313 | 0.626 |
| Riboflavin (mg) | 0.021 | 0.71 | 0.731 | 1.462 |
| Niacin (mg) | 3.486 | 0.103 | 3.589 | 7.178 |
| Pantothenic acid (mg) | 0.672 | 2.129 | 2.801 | 5.602 |
| Vitamin B-6 (mg) | 0.189 | 0.207 | 0.396 | 0.792 |
| Folate (mcg) | 8.4 | 69.485 | 77.885 | 155.77 |
| Vitamin B-12 (mcg) | 0.0 | 1.91 | 1.91 | 3.82 |
| Choline (mg) | н/д | 371.2 | 371.2 | 742.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.251 | 0.314 | 0.628 |
| Threonine (g) | 0.189 | 0.828 | 1.017 | 2.034 |
| Isoleucine (g) | 0.189 | 0.991 | 1.18 | 2.36 |
| Leucine (g) | 0.252 | 1.611 | 1.863 | 3.726 |
| Lysine (g) | 0.231 | 1.345 | 1.576 | 3.152 |
| Methionine (g) | 0.042 | 0.562 | 0.604 | 1.208 |
| Cystine (g) | 0.021 | 0.399 | 0.42 | 0.84 |
| Phenylalanine (g) | 0.189 | 1.005 | 1.194 | 2.388 |
| Tyrosine (g) | 0.105 | 0.739 | 0.844 | 1.688 |
| Valine (g) | 0.231 | 1.271 | 1.502 | 3.004 |
| Arginine (g) | 0.21 | 1.212 | 1.422 | 2.844 |
| Histidine (g) | 0.084 | 0.458 | 0.542 | 1.084 |
| Alanine (g) | 0.147 | 1.094 | 1.241 | 2.482 |
| Aspartic acid (g) | 1.008 | 1.966 | 2.974 | 5.948 |
| Glutamic acid (g) | 0.672 | 2.484 | 3.156 | 6.312 |
| Glycine (g) | 0.168 | 0.636 | 0.804 | 1.608 |
| Proline (g) | 0.147 | 0.754 | 0.901 | 1.802 |
| Serine (g) | 0.147 | 1.434 | 1.581 | 3.162 |
| Cholesterol (mg) | н/д | 625.363 | 625.363 | 1250.726 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.336 | 4.583 | 4.919 | 9.838 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 5.633 | 5.654 | 11.308 |
| Polyunsaturated (g) | 0.567 | 2.011 | 2.578 | 5.156 |