Рецепт Sausage & Hash Browns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	hash browns 210.0g	eggs 147.84g	Всего в порции	Всего в рецепте
Protein (g)	4.33	18.6	22.92	45.84
Total Fat (g)	1.3	14.7	16.0	32.0
Carbohydrates (g)	37.21	1.14	38.35	76.7
Ash (g)	1.58	1.27	2.85	5.7
Calories (kcal)	172.2	211.411	383.611	767.222
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	0.16	0.32
Glucose (dextrose) (g)	н/д	0.31	0.31	0.62
Fructose (g)	н/д	0.16	0.16	0.32
Lactose (g)	н/д	0.16	0.16	0.32
Maltose (g)	н/д	0.16	0.16	0.32
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	165.59	112.12	277.71	555.42
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.14	1.14	2.28
Galactose (g)	н/д	0.16	0.16	0.32
Dietary Fiber (g)	2.9	0.0	2.9	5.8
Calcium (mg)	21.0	78.355	99.355	198.71
Iron (mg)	2.06	2.71	4.76	9.52
Magnesium (mg)	23.1	17.741	40.841	81.682
Phosphorus (mg)	98.7	282.374	381.074	762.148
Potassium (mg)	598.5	198.106	796.606	1593.212
Sodium (mg)	46.2	206.976	253.176	506.352
Zinc (mg)	0.44	1.64	2.08	4.16
Copper (mg)	0.21	0.148	0.358	0.716
Manganese (mg)	0.315	0.059	0.374	0.748
Selenium (mcg)	0.6	46.9	47.5	95.0
Vitamin A, IU (IU)	0.0	719.981	719.981	1439.962
Retinol (mcg)	0.0	205.498	205.498	410.996
Vitamin A, RAE (mcg_RAE)	0.0	206.976	206.976	413.952
Beta Carotene (mcg)	н/д	14.784	14.784	29.568
Vitamin E (mg)	н/д	1.43	1.43	2.86
Vitamin D (IU)	н/д	51.744	51.744	103.488
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	489.35	489.35	978.7
Tocopherol, beta (mg)	н/д	0.03	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.74	0.74	1.48
Tocopherol, delta (mg)	н/д	0.03	0.03	0.06
Vitamin C (mg)	17.2	0.0	17.2	34.4
Thiamin (mg)	0.21	0.103	0.313	0.626
Riboflavin (mg)	0.021	0.71	0.731	1.462
Niacin (mg)	3.486	0.103	3.589	7.178
Pantothenic acid (mg)	0.672	2.129	2.801	5.602
Vitamin B-6 (mg)	0.189	0.207	0.396	0.792
Folate (mcg)	8.4	69.485	77.885	155.77
Vitamin B-12 (mcg)	0.0	1.91	1.91	3.82
Choline (mg)	н/д	371.2	371.2	742.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.251	0.314	0.628
Threonine (g)	0.189	0.828	1.017	2.034
Isoleucine (g)	0.189	0.991	1.18	2.36
Leucine (g)	0.252	1.611	1.863	3.726
Lysine (g)	0.231	1.345	1.576	3.152
Methionine (g)	0.042	0.562	0.604	1.208
Cystine (g)	0.021	0.399	0.42	0.84
Phenylalanine (g)	0.189	1.005	1.194	2.388
Tyrosine (g)	0.105	0.739	0.844	1.688
Valine (g)	0.231	1.271	1.502	3.004
Arginine (g)	0.21	1.212	1.422	2.844
Histidine (g)	0.084	0.458	0.542	1.084
Alanine (g)	0.147	1.094	1.241	2.482
Aspartic acid (g)	1.008	1.966	2.974	5.948
Glutamic acid (g)	0.672	2.484	3.156	6.312
Glycine (g)	0.168	0.636	0.804	1.608
Proline (g)	0.147	0.754	0.901	1.802
Serine (g)	0.147	1.434	1.581	3.162
Cholesterol (mg)	н/д	625.363	625.363	1250.726
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.336	4.583	4.919	9.838
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.021	5.633	5.654	11.308
Polyunsaturated (g)	0.567	2.011	2.578	5.156