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Рецепт Sausage Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
553.5g 		sausage
226.8g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		cumin
6.0g 		garlic
2.8g 		oil
13.6g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 11.18 34.22 0.84 0.97 1.09 н/д н/д 1.07 0.47 0.0 0.12 49.96 49.96
Total Fat (g) 0.5 60.17 0.17 0.29 0.1 н/д н/д 1.34 0.02 13.6 11.52 87.7 87.7
Carbohydrates (g) 96.7 0.0 4.53 5.88 9.25 н/д н/д 2.65 2.04 0.0 0.01 121.05 121.05
Ash (g) 5.98 5.13 0.42 0.46 0.35 н/д н/д 0.46 0.09 0.0 0.3 13.18 13.18
Calories (kcal) 426.195 689.472 19.516 30.25 39.6 н/д н/д 22.5 9.296 120.224 101.814 1458.867 1458.867
Starch (g) 85.46 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 85.46 85.46
Sucrose (g) 0.94 н/д 0.11 0.0 0.98 н/д н/д н/д н/д н/д н/д 2.03 2.03
Glucose (dextrose) (g) 1.83 н/д 1.13 1.89 1.95 н/д н/д н/д н/д н/д н/д 6.8 6.8
Fructose (g) 1.49 н/д 1.09 2.21 1.28 н/д н/д н/д н/д н/д н/д 6.07 6.07
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 439.15 127.51 91.62 89.98 88.22 н/д н/д 0.48 0.18 0.0 2.25 839.39 839.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.32 0.0 2.34 4.1 4.2 н/д н/д 0.14 0.68 0.0 0.01 15.78 15.78
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.2 0.0 1.7 2.0 1.7 н/д н/д 0.6 0.3 0.0 0.0 18.5 18.5
Calcium (mg) 66.42 20.412 9.758 6.831 22.77 н/д н/д 55.86 2.24 0.0 3.408 187.699 187.699
Iron (mg) 4.32 2.52 0.33 0.42 0.21 н/д н/д 3.98 0.08 0.0 0.0 11.86 11.86
Magnesium (mg) 127.305 31.752 9.758 11.71 9.9 н/д н/д 21.96 1.624 0.0 0.284 214.293 214.293
Phosphorus (mg) 315.495 306.18 19.516 25.371 28.71 н/д н/д 29.94 11.676 0.0 3.408 740.296 740.296
Potassium (mg) 2330.235 562.464 170.765 205.894 144.54 н/д н/д 107.28 30.828 0.0 3.408 3555.414 3555.414
Sodium (mg) 33.21 1442.448 2.927 3.903 3.96 н/д н/д 10.08 0.728 0.0 81.792 1579.049 1579.049
Zinc (mg) 1.61 4.92 0.13 0.24 0.17 н/д н/д 0.29 0.07 0.0 0.01 7.44 7.44
Copper (mg) 0.609 0.159 0.068 0.02 0.04 н/д н/д 0.052 0.004 0.0 0.0 0.951 0.951
Manganese (mg) 0.83 0.023 0.117 0.107 0.129 н/д н/д 0.2 0.015 н/д 0.0 1.421 1.421
Selenium (mcg) 1.7 0.0 0.0 0.1 0.5 н/д н/д 0.3 1.1 0.0 0.1 3.8 3.8
Vitamin A, IU (IU) 11.07 170.1 361.046 3055.23 1.98 н/д н/д 76.2 0.0 0.0 354.858 4030.484 4030.484
Retinol (mcg) 0.0 24.948 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 95.282 120.23 120.23
Vitamin A, RAE (mcg_RAE) 0.0 29.484 17.564 153.201 0.0 н/д н/д 3.84 0.0 0.0 97.128 301.217 301.217
Beta Carotene (mcg) 5.535 24.948 202.966 1584.699 0.99 н/д н/д 45.72 0.0 0.0 22.436 1887.295 1887.295
Vitamin E (mg) 0.06 0.43 0.36 1.54 0.02 н/д н/д 0.2 0.02 1.25 0.33 4.21 4.21
Vitamin D (IU) н/д 117.936 н/д н/д н/д н/д н/д н/д н/д н/д 7.952 125.888 125.888
Lycopene (mcg) 0.0 24.948 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 24.948 24.948
Lutein + zeaxanthin (mcg) 44.28 0.0 332.748 49.766 3.96 н/д н/д 26.88 0.0 0.0 0.0 457.634 457.634
Tocopherol, beta (mg) 0.0 0.0 0.0 0.05 0.0 н/д н/д н/д 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.14 0.0 н/д н/д н/д 0.0 н/д 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 109.0 1.6 78.5 124.6 7.3 н/д н/д 0.5 0.5 0.0 0.0 322.0 322.0
Thiamin (mg) 0.443 0.635 0.059 0.049 0.05 н/д н/д 0.038 0.013 0.0 0.001 1.287 1.287
Riboflavin (mg) 0.166 0.272 0.029 0.088 0.03 н/д н/д 0.02 0.004 0.0 0.004 0.613 0.613
Niacin (mg) 5.812 10.66 0.468 0.956 0.119 н/д н/д 0.275 0.019 0.0 0.006 18.315 18.315
Pantothenic acid (mg) 1.661 1.52 0.098 0.312 0.119 н/д н/д н/д н/д 0.0 0.016 3.724 3.724
Vitamin B-6 (mg) 1.661 0.703 0.215 0.283 0.119 н/д н/д 0.026 0.082 0.0 0.0 3.089 3.089
Folate (mcg) 88.56 2.268 9.758 44.887 18.81 н/д н/д 0.6 0.056 0.0 0.426 165.365 165.365
Vitamin B-12 (mcg) 0.0 1.93 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.02 1.95 1.95
Choline (mg) 67.0 120.2 5.4 5.5 6.0 н/д н/д 1.5 1.9 н/д 2.7 210.1 210.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.249 0.01 0.01 0.01 н/д н/д н/д 0.006 0.0 0.001 0.453 0.453
Threonine (g) 0.443 1.361 0.039 0.039 0.02 н/д н/д н/д 0.013 0.0 0.006 1.92 1.92
Isoleucine (g) 0.443 1.429 0.02 0.02 0.01 н/д н/д н/д 0.018 0.0 0.007 1.946 1.946
Leucine (g) 0.664 2.449 0.039 0.039 0.03 н/д н/д н/д 0.029 0.0 0.011 3.262 3.262
Lysine (g) 0.72 2.699 0.039 0.039 0.04 н/д н/д н/д 0.016 0.0 0.01 3.562 3.562
Methionine (g) 0.166 0.703 0.01 0.01 0.0 н/д н/д н/д 0.01 0.0 0.003 0.901 0.901
Cystine (g) 0.166 0.363 0.01 0.02 0.0 н/д н/д н/д 0.005 0.0 0.001 0.564 0.564
Phenylalanine (g) 0.498 1.225 0.088 0.049 0.03 н/д н/д н/д 0.013 0.0 0.006 1.908 1.908
Tyrosine (g) 0.443 0.93 0.01 0.01 0.01 н/д н/д н/д 0.006 0.0 0.006 1.414 1.414
Valine (g) 0.664 1.588 0.039 0.029 0.02 н/д н/д н/д 0.02 0.0 0.009 2.368 2.368
Arginine (g) 0.554 2.019 0.029 0.039 0.099 н/д н/д н/д 0.047 0.0 0.004 2.79 2.79
Histidine (g) 0.277 1.247 0.01 0.02 0.01 н/д н/д н/д 0.009 0.0 0.003 1.575 1.575
Alanine (g) 0.332 2.041 0.039 0.029 0.02 н/д н/д н/д 0.01 0.0 0.004 2.475 2.475
Aspartic acid (g) 2.823 2.971 0.205 0.273 0.089 н/д н/д н/д 0.036 0.0 0.009 6.406 6.406
Glutamic acid (g) 1.937 5.012 0.185 0.205 0.257 н/д н/д н/д 0.06 0.0 0.026 7.682 7.682
Glycine (g) 0.332 2.109 0.029 0.029 0.03 н/д н/д н/д 0.015 0.0 0.003 2.547 2.547
Proline (g) 0.387 1.565 0.02 0.02 0.01 н/д н/д н/д 0.007 0.0 0.011 2.02 2.02
Serine (g) 0.498 1.293 0.049 0.049 0.02 н/д н/д н/д 0.014 0.0 0.007 1.929 1.929
Cholesterol (mg) 0.0 163.296 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 30.53 193.826 193.826
Trans Fat (g) н/д 0.476 н/д н/д н/д н/д н/д н/д н/д 0.351 н/д 0.827 0.827
Saturated Fat (g) 0.166 19.958 0.059 0.029 0.04 н/д н/д 0.092 0.004 1.01 7.295 28.653 28.653
Phytosterols (mg) 27.675 н/д 8.782 н/д 14.85 н/д н/д 4.08 0.224 34.0 н/д 89.611 89.611
Monounsaturated Fat (g) 0.0 26.785 0.01 0.0 0.01 н/д н/д 0.842 0.001 3.091 2.985 33.724 33.724
Polyunsaturated (g) 0.221 8.074 0.059 0.068 0.02 н/д н/д 0.197 0.011 8.859 0.432 17.94 17.94