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Ингредиенты
- 1 pkt Wall's pork sausages, (45g)
- 1 x Onion finely minced
- 1 Tbsp. Butter
- 1 Tbsp. Paprika
- 4 Tbsp. Butter or possibly margarine, melted
- 1 Tbsp. White wine vinegar
- 1 c. Tomato juice
- 1/4 c. Lowfat sour cream
- 2 tsp Plain flour
Инструкции
- Arrange sausages in a heavy, unheated frying pan and cook slowly over low heat till browned
- Heat butter in a large saucepan and saute/fry onion till soft and yellow. Don't allow onion to brown
- Sprinkle with paprika and caraway seeds, then continue to saute/fry for another 4 min
- Add in vinegar and sausages, stir over low heat till sausages are well coated with spices
- Add in tomato juice, cover and bring to the boil, reduce heat, simmer for 15 min
- Stir in lowfat sour cream blended with flour and seasoned to taste with salt if necessary
- Heat thoroughly but don't boil: serve with parsley and rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 154 | 82% |
| Total Fat 17.49g | 22% |
| Saturated Fat 10.82g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 281mg | 12% |
| Potassium 209mg | 6% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.45g | 2% |
| Protein 1.6g | 3% |
