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Рецепт Sausage, Fennel Seed and Tomato Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small ciabatta loaf or other country-style bread
4 best-quality pork sausages, flavoured with fennel if possible
A few springs of fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		onion
6.19g 		garlics
0.65g 		fennel
0.73g 		tomatoes
22.75g 		tomatoes puree
1.3g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.04 0.11 0.2 0.02 2.4 2.85 22.8
Total Fat (g) 6.75 0.01 0.0 0.11 0.05 0.0 1.79 8.7 69.6
Carbohydrates (g) 0.0 0.58 0.22 0.38 0.89 0.12 0.25 2.44 19.52
Ash (g) 0.0 0.02 0.01 0.06 0.11 0.02 0.5 0.72 5.76
Calories (kcal) 59.67 2.475 0.972 2.501 4.095 0.495 26.938 97.146 777.168
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.0 0.0 0.01 0.07 0.56
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.28 0.03 0.01 0.45 3.6
Fructose (g) н/д 0.08 н/д н/д 0.31 0.03 0.01 0.43 3.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.08
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.51 0.38 0.06 21.5 1.14 1.3 29.91 239.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.01 н/д 0.6 0.06 0.06 0.99 7.92
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.7 5.6
Calcium (mg) 0.068 1.423 1.181 8.671 2.275 0.234 69.313 83.165 665.32
Iron (mg) 0.04 0.01 0.01 0.13 0.06 0.02 0.06 0.34 2.72
Magnesium (mg) 0.0 0.619 0.163 2.791 2.503 0.3 2.375 8.75 70.0
Phosphorus (mg) 0.0 1.794 0.998 3.531 5.46 0.521 45.563 57.867 462.936
Potassium (mg) 0.068 9.034 2.617 12.282 53.918 5.718 7.813 91.447 731.576
Sodium (mg) 0.135 0.248 0.111 0.638 1.138 5.197 95.563 103.028 824.224
Zinc (mg) 0.0 0.01 0.01 0.03 0.04 0.0 0.24 0.33 2.64
Copper (mg) 0.0 0.002 0.002 0.008 0.014 0.004 0.015 0.045 0.36
Manganese (mg) 0.0 0.008 0.011 0.047 0.025 0.002 0.006 0.099 0.792
Selenium (mcg) 0.0 0.0 0.1 н/д 0.0 0.0 1.1 1.2 9.6
Vitamin A, IU (IU) 0.0 0.124 0.059 0.979 189.508 6.643 27.625 224.936 1799.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.313 58.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 9.555 0.339 7.5 17.444 139.552
Beta Carotene (mcg) 0.0 0.062 0.033 н/д 102.148 3.986 1.938 108.165 865.32
Vitamin E (mg) 0.97 0.0 0.0 н/д 0.12 0.03 0.02 1.14 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 585.358 283.346 0.0 868.703 6949.624
Lutein + zeaxanthin (mcg) 0.0 0.248 0.104 н/д 27.983 0.0 0.0 28.334 226.672
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.03 0.0 н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.2 2.9 0.1 0.0 3.8 30.4
Thiamin (mg) 0.0 0.003 0.001 0.003 0.009 0.0 0.002 0.019 0.152
Riboflavin (mg) 0.0 0.002 0.001 0.003 0.005 0.001 0.031 0.041 0.328
Niacin (mg) 0.0 0.007 0.005 0.044 0.134 0.019 0.007 0.216 1.728
Pantothenic acid (mg) 0.0 0.007 0.004 н/д 0.02 0.006 0.021 0.058 0.464
Vitamin B-6 (mg) 0.0 0.007 0.008 0.003 0.018 0.002 0.003 0.042 0.336
Folate (mcg) 0.0 1.176 0.02 н/д 3.413 0.143 0.625 5.376 43.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 1.12
Choline (mg) 0.0 0.4 0.2 н/д 1.5 0.2 1.0 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.002 0.002 0.0 0.033 0.038 0.304
Threonine (g) 0.0 0.001 0.001 0.004 0.007 0.001 0.091 0.105 0.84
Isoleucine (g) 0.0 0.001 0.001 0.005 0.005 0.0 0.123 0.135 1.08
Leucine (g) 0.0 0.002 0.002 0.007 0.007 0.001 0.233 0.251 2.008
Lysine (g) 0.0 0.002 0.002 0.006 0.007 0.001 0.186 0.203 1.624
Methionine (g) 0.0 0.0 0.001 0.002 0.002 0.0 0.064 0.069 0.552
Cystine (g) 0.0 0.0 0.0 0.002 0.002 0.0 0.008 0.012 0.096
Phenylalanine (g) 0.0 0.002 0.001 0.005 0.016 0.001 0.13 0.154 1.232
Tyrosine (g) 0.0 0.001 0.001 0.003 0.002 0.0 0.146 0.152 1.216
Valine (g) 0.0 0.001 0.002 0.007 0.005 0.0 0.158 0.172 1.376
Arginine (g) 0.0 0.006 0.004 0.005 0.005 0.0 0.098 0.118 0.944
Histidine (g) 0.0 0.001 0.001 0.002 0.002 0.0 0.068 0.075 0.6
Alanine (g) 0.0 0.001 0.001 0.006 0.007 0.001 0.073 0.088 0.704
Aspartic acid (g) 0.0 0.006 0.003 0.013 0.032 0.004 0.167 0.224 1.792
Glutamic acid (g) 0.0 0.016 0.005 0.021 0.098 0.011 0.544 0.695 5.56
Glycine (g) 0.0 0.002 0.001 0.008 0.005 0.0 0.048 0.064 0.512
Proline (g) 0.0 0.001 0.001 0.007 0.005 0.001 0.289 0.302 2.416
Serine (g) 0.0 0.001 0.001 0.007 0.007 0.001 0.143 0.159 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.001 0.003 0.007 0.0 1.081 2.027 16.216
Phytosterols (mg) 14.918 0.928 н/д 0.479 1.593 н/д н/д 17.917 143.336
Monounsaturated Fat (g) 4.925 0.001 0.0 0.072 0.007 0.0 0.524 5.528 44.224
Polyunsaturated (g) 0.71 0.001 0.002 0.012 0.018 0.001 0.073 0.818 6.544