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Рецепт Sausage, Fennel, Basil And Tomato Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12" pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
28.35g 		fennel bulb
21.06g 		onion
6.0g 		salt
0.19g 		marinara sauce
10.71g 		parmesan
4.65g 		mozzarella
7.0g 		tomato
13.99g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.26 0.07 0.0 0.19 1.66 1.55 0.12 0.01 7.91 63.28
Total Fat (g) 8.88 0.04 0.01 0.0 0.29 1.2 1.56 0.03 0.0 12.01 96.08
Carbohydrates (g) 0.18 1.54 0.56 0.0 1.47 0.15 0.15 0.55 0.01 4.62 36.96
Ash (g) 0.77 0.22 0.02 0.19 н/д 0.28 0.23 0.07 0.01 1.78 14.24
Calories (kcal) 98.091 6.529 2.4 0.0 9.317 18.218 21.0 2.518 0.098 158.17 1265.36
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д 0.0 0.0 0.0 0.06 0.48
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д н/д 0.04 0.17 0.0 0.33 2.64
Fructose (g) н/д н/д 0.08 н/д н/д н/д 0.01 0.19 0.0 0.28 2.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 0.08
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.48 19.0 5.35 0.0 8.57 1.36 3.5 13.22 0.39 65.86 526.88
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.25 0.0 0.95 0.04 0.07 0.37 0.0 1.68 13.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.3 0.0 0.0 0.2 0.0 1.2 9.6
Calcium (mg) 5.103 10.319 1.38 0.045 2.356 55.026 35.35 1.399 0.75 111.729 893.832
Iron (mg) 0.33 0.15 0.01 0.0 0.08 0.04 0.03 0.04 0.01 0.7 5.6
Magnesium (mg) 3.969 3.58 0.6 0.002 2.249 2.045 1.4 1.539 0.271 15.655 125.24
Phosphorus (mg) 40.257 10.53 1.74 0.0 3.855 32.254 24.78 3.358 0.237 117.011 936.088
Potassium (mg) 71.726 87.188 8.759 0.015 33.84 4.276 5.32 33.159 1.251 245.534 1964.272
Sodium (mg) 207.239 10.951 0.24 72.671 43.906 74.453 43.89 0.7 0.017 454.066 3632.528
Zinc (mg) 0.51 0.04 0.01 0.0 0.06 0.13 0.2 0.02 0.0 0.98 7.84
Copper (mg) 0.023 0.015 0.002 0.0 0.02 0.001 0.001 0.008 0.002 0.072 0.576
Manganese (mg) 0.017 0.04 0.008 0.0 н/д 0.001 0.002 0.015 0.005 0.088 0.704
Selenium (mcg) 7.0 0.1 0.0 0.0 0.1 1.0 1.2 0.0 0.0 9.6 76.8
Vitamin A, IU (IU) 0.0 28.22 0.12 0.0 н/д 18.544 47.32 116.547 22.366 233.117 1864.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.926 12.18 0.0 0.0 17.106 136.848
Vitamin A, RAE (mcg_RAE) 0.0 1.474 0.0 0.0 4.069 5.019 12.53 5.876 1.119 30.089 240.712
Beta Carotene (mcg) н/д н/д 0.06 0.0 47.975 1.301 3.99 62.821 13.322 129.469 1035.752
Vitamin E (mg) н/д н/д 0.0 0.0 0.26 0.01 0.01 0.08 0.0 0.36 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д 1.301 н/д н/д н/д 1.301 10.408
Lycopene (mcg) н/д н/д 0.0 0.0 1355.192 0.0 0.0 359.995 0.0 1715.187 13721.496
Lutein + zeaxanthin (mcg) н/д н/д 0.24 0.0 18.847 0.0 0.0 17.209 23.956 60.253 482.024
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.5 0.4 0.0 0.2 0.0 0.0 1.8 0.1 5.6 44.8
Thiamin (mg) 0.162 0.002 0.003 0.0 0.002 0.002 0.002 0.006 0.0 0.179 1.432
Riboflavin (mg) 0.048 0.006 0.002 0.0 0.006 0.015 0.02 0.003 0.0 0.101 0.808
Niacin (mg) 0.921 0.135 0.007 0.0 0.42 0.013 0.007 0.083 0.004 1.589 12.712
Pantothenic acid (mg) 0.145 0.048 0.007 0.0 н/д 0.021 0.01 0.013 0.001 0.244 1.952
Vitamin B-6 (mg) 0.085 0.011 0.007 0.0 0.018 0.004 0.003 0.011 0.001 0.14 1.12
Folate (mcg) 2.268 5.686 1.14 0.0 1.392 0.325 0.49 2.099 0.288 13.689 109.512
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.06 0.16 0.0 0.0 0.47 3.76
Choline (mg) н/д н/д 0.4 0.0 1.5 0.7 1.1 0.9 0.0 4.6 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 н/д 0.001 0.0 н/д 0.022 0.036 0.001 0.0 0.092 0.736
Threonine (g) 0.159 н/д 0.001 0.0 н/д 0.061 0.069 0.004 0.0 0.295 2.36
Isoleucine (g) 0.147 н/д 0.001 0.0 н/д 0.088 0.08 0.003 0.0 0.319 2.552
Leucine (g) 0.272 н/д 0.002 0.0 н/д 0.16 0.128 0.004 0.001 0.567 4.536
Lysine (g) 0.306 н/д 0.002 0.0 н/д 0.154 0.068 0.004 0.0 0.535 4.28
Methionine (g) 0.099 н/д 0.0 0.0 н/д 0.045 0.036 0.001 0.0 0.182 1.456
Cystine (g) 0.04 н/д 0.0 0.0 н/д 0.011 0.008 0.001 0.0 0.061 0.488
Phenylalanine (g) 0.136 н/д 0.002 0.0 н/д 0.089 0.071 0.01 0.001 0.308 2.464
Tyrosine (g) 0.116 н/д 0.001 0.0 н/д 0.093 0.073 0.001 0.0 0.284 2.272
Valine (g) 0.162 н/д 0.001 0.0 н/д 0.114 0.092 0.003 0.001 0.372 2.976
Arginine (g) 0.238 н/д 0.006 0.0 н/д 0.061 0.036 0.003 0.001 0.345 2.76
Histidine (g) 0.116 н/д 0.001 0.0 н/д 0.064 0.036 0.001 0.0 0.219 1.752
Alanine (g) 0.227 н/д 0.001 0.0 н/д 0.049 0.05 0.004 0.001 0.331 2.648
Aspartic acid (g) 0.337 н/д 0.005 0.0 н/д 0.104 0.114 0.02 0.001 0.582 4.656
Glutamic acid (g) 0.558 н/д 0.016 0.0 н/д 0.382 0.312 0.06 0.001 1.329 10.632
Glycine (g) 0.247 н/д 0.002 0.0 н/д 0.029 0.036 0.003 0.001 0.317 2.536
Proline (g) 0.187 н/д 0.001 0.0 н/д 0.194 0.165 0.003 0.0 0.55 4.4
Serine (g) 0.156 н/д 0.001 0.0 н/д 0.096 0.052 0.004 0.0 0.31 2.48
Cholesterol (mg) 21.546 0.0 0.0 0.0 0.214 3.16 5.53 0.0 0.0 30.45 243.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.195 н/д 0.002 0.0 0.075 0.763 0.921 0.004 0.0 4.96 39.68
Phytosterols (mg) 0.0 н/д 0.9 0.0 н/д н/д н/д 0.979 н/д 1.879 15.032
Monounsaturated Fat (g) 4.065 н/д 0.001 0.0 0.063 0.349 0.46 0.004 0.0 4.943 39.544
Polyunsaturated (g) 1.143 н/д 0.001 0.0 0.126 0.026 0.054 0.011 0.002 1.363 10.904