Рецепт Sausage, Egg & Fried Tomato Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomato
14.11g |
flour
15.63g |
egg
11.0g |
corn meal
19.88g |
sausage
0.0g |
eggs
44.0g |
parsley
2.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 1.61 | 1.38 | 1.44 | н/д | 5.54 | 0.08 | 10.18 | 40.72 |
Total Fat (g) | 0.03 | 0.15 | 1.09 | 0.36 | н/д | 4.37 | 0.02 | 6.03 | 24.12 |
Carbohydrates (g) | 0.55 | 11.92 | 0.08 | 15.73 | н/д | 0.34 | 0.18 | 28.81 | 115.24 |
Ash (g) | 0.07 | 0.07 | 0.09 | 0.11 | н/д | 0.38 | 0.06 | 0.79 | 3.16 |
Calories (kcal) | 2.539 | 56.875 | 15.73 | 73.339 | н/д | 62.92 | 1.026 | 212.429 | 849.716 |
Starch (g) | 0.0 | н/д | н/д | 14.62 | н/д | н/д | н/д | 14.62 | 58.48 |
Sucrose (g) | 0.0 | н/д | 0.01 | 0.15 | н/д | 0.05 | н/д | 0.21 | 0.84 |
Glucose (dextrose) (g) | 0.18 | н/д | 0.02 | 0.11 | н/д | 0.09 | н/д | 0.41 | 1.64 |
Fructose (g) | 0.19 | н/д | 0.01 | 0.04 | н/д | 0.05 | н/д | 0.29 | 1.16 |
Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.05 | н/д | 0.06 | 0.24 |
Maltose (g) | 0.0 | н/д | 0.01 | 0.04 | н/д | 0.05 | н/д | 0.1 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.33 | 1.86 | 8.34 | 2.24 | н/д | 33.37 | 2.5 | 61.64 | 246.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.04 | 0.08 | 0.33 | н/д | 0.34 | 0.02 | 1.19 | 4.76 |
Galactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.05 | н/д | 0.06 | 0.24 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.8 | н/д | 0.0 | 0.1 | 1.5 | 6.0 |
Calcium (mg) | 1.411 | 2.344 | 5.83 | 0.596 | н/д | 23.32 | 3.933 | 37.434 | 149.736 |
Iron (mg) | 0.04 | 0.73 | 0.2 | 0.22 | н/д | 0.81 | 0.18 | 2.16 | 8.64 |
Magnesium (mg) | 1.552 | 3.438 | 1.32 | 6.956 | н/д | 5.28 | 1.425 | 19.97 | 79.88 |
Phosphorus (mg) | 3.385 | 16.875 | 21.01 | 20.869 | н/д | 84.04 | 1.653 | 147.832 | 591.328 |
Potassium (mg) | 33.429 | 16.719 | 14.74 | 30.21 | н/д | 58.96 | 15.789 | 169.847 | 679.388 |
Sodium (mg) | 0.705 | 0.313 | 15.4 | 1.391 | н/д | 61.6 | 1.596 | 81.005 | 324.02 |
Zinc (mg) | 0.02 | 0.11 | 0.12 | 0.14 | н/д | 0.49 | 0.03 | 0.92 | 3.68 |
Copper (mg) | 0.008 | 0.022 | 0.011 | 0.016 | н/д | 0.044 | 0.004 | 0.106 | 0.424 |
Manganese (mg) | 0.016 | 0.106 | 0.004 | 0.036 | н/д | 0.018 | 0.005 | 0.184 | 0.736 |
Selenium (mcg) | 0.0 | 5.3 | 3.5 | 2.3 | н/д | 13.9 | 0.0 | 25.0 | 100.0 |
Vitamin A, IU (IU) | 117.495 | 0.0 | 53.57 | 42.533 | н/д | 214.28 | 240.084 | 667.961 | 2671.844 |
Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | н/д | 61.16 | 0.0 | 76.45 | 305.8 |
Vitamin A, RAE (mcg_RAE) | 5.924 | 0.0 | 15.4 | 2.186 | н/д | 61.6 | 11.999 | 97.109 | 388.436 |
Beta Carotene (mcg) | 63.331 | 0.0 | 1.1 | 19.279 | н/д | 4.4 | 144.039 | 232.149 | 928.596 |
Vitamin E (mg) | 0.08 | 0.01 | 0.11 | 0.03 | н/д | 0.43 | 0.02 | 0.67 | 2.68 |
Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | 15.4 | н/д | 19.25 | 77.0 |
Lycopene (mcg) | 362.922 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 362.922 | 1451.688 |
Lutein + zeaxanthin (mcg) | 17.349 | 2.813 | 36.41 | 269.306 | н/д | 145.64 | 158.489 | 630.006 | 2520.024 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | 0.06 | 0.06 | 0.12 | н/д | 0.22 | 0.02 | 0.48 | 1.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.8 | 5.6 | 22.4 |
Thiamin (mg) | 0.006 | 0.123 | 0.008 | 0.028 | н/д | 0.031 | 0.003 | 0.198 | 0.792 |
Riboflavin (mg) | 0.003 | 0.077 | 0.053 | 0.01 | н/д | 0.211 | 0.003 | 0.356 | 1.424 |
Niacin (mg) | 0.083 | 0.922 | 0.008 | 0.199 | н/д | 0.031 | 0.037 | 1.28 | 5.12 |
Pantothenic acid (mg) | 0.013 | 0.069 | 0.158 | 0.056 | н/д | 0.634 | 0.011 | 0.94 | 3.76 |
Vitamin B-6 (mg) | 0.011 | 0.006 | 0.015 | 0.04 | н/д | 0.062 | 0.003 | 0.137 | 0.548 |
Folate (mcg) | 2.116 | 28.594 | 5.17 | 5.963 | н/д | 20.68 | 4.332 | 66.854 | 267.416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | н/д | 0.57 | 0.0 | 0.71 | 2.84 |
Choline (mg) | 0.9 | 1.6 | 27.6 | 2.1 | н/д | 110.5 | 0.4 | 143.2 | 572.8 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 24.063 | 96.252 |
Tryptophan (g) | 0.001 | 0.02 | 0.019 | 0.008 | н/д | 0.075 | 0.001 | 0.125 | 0.5 |
Threonine (g) | 0.004 | 0.044 | 0.062 | 0.036 | н/д | 0.246 | 0.003 | 0.395 | 1.58 |
Isoleucine (g) | 0.003 | 0.056 | 0.074 | 0.05 | н/д | 0.295 | 0.003 | 0.481 | 1.924 |
Leucine (g) | 0.004 | 0.111 | 0.12 | 0.205 | н/д | 0.48 | 0.006 | 0.925 | 3.7 |
Lysine (g) | 0.004 | 0.036 | 0.1 | 0.022 | н/д | 0.4 | 0.005 | 0.568 | 2.272 |
Methionine (g) | 0.001 | 0.028 | 0.042 | 0.034 | н/д | 0.167 | 0.001 | 0.273 | 1.092 |
Cystine (g) | 0.001 | 0.034 | 0.03 | 0.032 | н/д | 0.119 | 0.0 | 0.216 | 0.864 |
Phenylalanine (g) | 0.01 | 0.081 | 0.075 | 0.074 | н/д | 0.299 | 0.004 | 0.543 | 2.172 |
Tyrosine (g) | 0.001 | 0.048 | 0.055 | 0.038 | н/д | 0.22 | 0.002 | 0.365 | 1.46 |
Valine (g) | 0.003 | 0.066 | 0.095 | 0.068 | н/д | 0.378 | 0.005 | 0.614 | 2.456 |
Arginine (g) | 0.003 | 0.066 | 0.09 | 0.048 | н/д | 0.361 | 0.003 | 0.571 | 2.284 |
Histidine (g) | 0.001 | 0.036 | 0.034 | 0.036 | н/д | 0.136 | 0.002 | 0.245 | 0.98 |
Alanine (g) | 0.004 | 0.052 | 0.081 | 0.113 | н/д | 0.326 | 0.006 | 0.582 | 2.328 |
Aspartic acid (g) | 0.02 | 0.069 | 0.146 | 0.093 | н/д | 0.585 | 0.008 | 0.922 | 3.688 |
Glutamic acid (g) | 0.061 | 0.544 | 0.185 | 0.294 | н/д | 0.739 | 0.007 | 1.83 | 7.32 |
Glycine (g) | 0.003 | 0.058 | 0.047 | 0.044 | н/д | 0.189 | 0.004 | 0.345 | 1.38 |
Proline (g) | 0.003 | 0.188 | 0.056 | 0.151 | н/д | 0.224 | 0.006 | 0.628 | 2.512 |
Serine (g) | 0.004 | 0.081 | 0.107 | 0.07 | н/д | 0.427 | 0.004 | 0.693 | 2.772 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | н/д | 186.12 | 0.0 | 232.65 | 930.6 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.025 | 0.341 | 0.038 | н/д | 1.364 | 0.004 | 1.776 | 7.104 |
Phytosterols (mg) | 0.987 | н/д | н/д | н/д | н/д | н/д | 0.143 | 1.13 | 4.52 |
Monounsaturated Fat (g) | 0.004 | 0.014 | 0.419 | 0.07 | н/д | 1.676 | 0.009 | 2.192 | 8.768 |
Polyunsaturated (g) | 0.011 | 0.064 | 0.15 | 0.145 | н/д | 0.598 | 0.003 | 0.972 | 3.888 |