Рецепт Sausage Egg Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
37.8g 		milk
45.75g 		eggs
41.07g 		mustard
0.63g 		salt
0.25g 		cheddar cheese
14.13g 		bread
16.0g 		Всего в порции Всего в рецепте
Protein (g) 5.7 1.54 5.17 0.03 0.0 3.52 1.88 17.84 214.08
Total Fat (g) 10.03 0.44 4.08 0.03 0.0 4.68 0.29 19.55 234.6
Carbohydrates (g) 0.0 2.28 0.32 0.03 0.0 0.18 9.03 11.84 142.08
Ash (g) 0.85 0.34 0.35 0.02 0.25 0.56 0.35 2.73 32.76
Calories (kcal) 114.909 19.215 58.725 0.419 0.0 56.924 46.24 296.432 3557.184
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 0.0 н/д 0.03 н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.0 0.09 0.0 н/д н/д н/д 0.09 1.08
Fructose (g) н/д 0.0 0.05 0.0 н/д н/д н/д 0.05 0.6
Lactose (g) н/д 2.38 0.05 0.0 н/д 0.03 н/д 2.46 29.52
Maltose (g) н/д 0.0 0.05 0.0 н/д 0.02 н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 41.14 31.14 0.52 0.0 5.19 4.45 103.69 1244.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.38 0.32 0.01 0.0 0.07 0.41 3.18 38.16
Galactose (g) н/д 0.0 0.05 0.0 н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Calcium (mg) 3.402 54.443 21.765 0.363 0.06 101.841 7.04 188.914 2266.968
Iron (mg) 0.42 0.01 0.75 0.01 0.0 0.1 0.58 1.87 22.44
Magnesium (mg) 5.292 5.033 4.928 0.306 0.003 3.955 4.48 23.996 287.952
Phosphorus (mg) 51.029 43.463 78.437 0.663 0.0 72.32 18.24 264.151 3169.812
Potassium (mg) 93.742 68.625 55.029 0.863 0.02 13.843 20.48 252.601 3031.212
Sodium (mg) 240.403 20.13 57.493 7.094 96.895 87.716 104.0 613.731 7364.772
Zinc (mg) 0.82 0.19 0.46 0.0 0.0 0.44 0.15 2.06 24.72
Copper (mg) 0.026 0.005 0.041 0.001 0.0 0.004 0.022 0.099 1.188
Manganese (mg) 0.004 0.0 0.016 0.003 0.0 0.001 0.083 0.108 1.296
Selenium (mcg) 0.0 1.5 13.0 0.2 0.0 2.0 4.3 21.0 252.0
Vitamin A, IU (IU) 28.349 89.67 199.995 0.444 0.0 141.533 0.0 459.99 5519.88
Retinol (mcg) 4.158 26.535 57.083 0.0 0.0 36.443 0.0 124.218 1490.616
Vitamin A, RAE (mcg_RAE) 4.914 26.535 57.493 0.025 0.0 37.431 0.0 126.398 1516.776
Beta Carotene (mcg) 4.158 0.915 4.107 0.181 0.0 12.006 0.0 21.367 256.404
Vitamin E (mg) 0.07 0.0 0.4 0.0 0.0 0.04 0.03 0.55 6.6
Vitamin D (IU) 19.656 23.79 14.373 н/д н/д 1.695 н/д 59.514 714.168
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 135.931 0.113 0.0 0.0 1.92 137.963 1655.556
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.21 0.01 н/д 0.0 н/д 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.106 0.009 0.029 0.002 0.0 0.004 0.069 0.219 2.628
Riboflavin (mg) 0.045 0.087 0.197 0.0 0.0 0.054 0.046 0.43 5.16
Niacin (mg) 1.777 0.041 0.029 0.003 0.0 0.011 0.762 2.623 31.476
Pantothenic acid (mg) 0.253 0.165 0.591 0.002 0.0 0.058 0.053 1.122 13.464
Vitamin B-6 (mg) 0.117 0.018 0.057 0.0 0.0 0.01 0.016 0.219 2.628
Folate (mcg) 0.378 2.288 19.301 0.044 0.0 2.543 23.68 48.233 578.796
Vitamin B-12 (mcg) 0.32 0.2 0.53 0.0 0.0 0.12 0.0 1.17 14.04
Choline (mg) 20.0 8.1 103.1 0.1 0.0 2.3 2.4 136.1 1633.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.72 18.72 224.64
Tryptophan (g) 0.042 0.018 0.07 0.0 0.0 0.045 0.019 0.194 2.328
Threonine (g) 0.227 0.041 0.23 0.001 0.0 0.126 0.045 0.67 8.04
Isoleucine (g) 0.238 0.087 0.275 0.001 0.0 0.219 0.059 0.879 10.548
Leucine (g) 0.408 0.174 0.448 0.002 0.0 0.338 0.11 1.48 17.76
Lysine (g) 0.45 0.133 0.374 0.002 0.0 0.292 0.048 1.298 15.576
Methionine (g) 0.117 0.037 0.156 0.001 0.0 0.092 0.024 0.426 5.112
Cystine (g) 0.06 0.055 0.111 0.001 0.0 0.018 0.038 0.284 3.408
Phenylalanine (g) 0.204 0.078 0.279 0.001 0.0 0.185 0.078 0.826 9.912
Tyrosine (g) 0.155 0.064 0.205 0.001 0.0 0.17 0.03 0.625 7.5
Valine (g) 0.265 0.101 0.353 0.001 0.0 0.234 0.069 1.023 12.276
Arginine (g) 0.336 0.046 0.337 0.002 0.0 0.133 0.059 0.913 10.956
Histidine (g) 0.208 0.037 0.127 0.001 0.0 0.123 0.034 0.529 6.348
Alanine (g) 0.34 0.05 0.304 0.001 0.0 0.099 0.053 0.847 10.164
Aspartic acid (g) 0.495 0.142 0.546 0.003 0.0 0.226 0.072 1.484 17.808
Glutamic acid (g) 0.835 0.357 0.69 0.005 0.0 0.86 0.526 3.273 39.276
Glycine (g) 0.352 0.027 0.177 0.002 0.0 0.061 0.058 0.675 8.1
Proline (g) 0.261 0.165 0.209 0.002 0.0 0.397 0.178 1.212 14.544
Serine (g) 0.215 0.096 0.398 0.001 0.0 0.206 0.072 0.989 11.868
Cholesterol (mg) 27.215 2.288 173.712 0.0 0.0 14.831 0.0 218.046 2616.552
Trans Fat (g) 0.079 н/д н/д 0.0 н/д н/д н/д 0.079 0.948
Saturated Fat (g) 3.326 0.288 1.273 0.002 0.0 2.979 0.08 7.948 95.376
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.464 0.128 1.565 0.016 0.0 1.326 0.056 7.556 90.672
Polyunsaturated (g) 1.346 0.018 0.559 0.006 0.0 0.133 0.126 2.188 26.256