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Рецепт Sausage Egg Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bread
24.0g 		eggs
14.78g 		milk
48.8g 		salt
0.6g 		mustard
0.5g 		sausage
45.36g 		cheese
13.2g 		Всего в порции Всего в рецепте
Protein (g) 2.28 1.86 1.64 0.0 0.02 6.84 3.29 15.94 159.4
Total Fat (g) 1.44 1.47 0.47 0.0 0.02 12.03 4.37 19.81 198.1
Carbohydrates (g) 11.47 0.11 2.44 0.0 0.03 0.0 0.17 14.22 142.2
Ash (g) 0.43 0.13 0.37 0.6 0.02 1.03 0.52 3.09 30.9
Calories (kcal) 67.92 21.141 20.496 0.0 0.335 137.891 53.196 300.979 3009.79
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 н/д 0.0 н/д 0.03 0.05 0.5
Glucose (dextrose) (g) н/д 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.3
Fructose (g) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.2
Lactose (g) н/д 0.02 2.54 н/д 0.0 н/д 0.03 2.58 25.8
Maltose (g) н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 11.21 43.88 0.0 0.41 25.5 4.85 94.19 941.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.11 2.54 0.0 0.0 0.0 0.07 3.15 31.5
Galactose (g) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 22.32 7.836 58.072 0.144 0.29 4.082 95.172 187.916 1879.16
Iron (mg) 0.73 0.27 0.01 0.0 0.01 0.5 0.09 1.62 16.2
Magnesium (mg) 4.56 1.774 5.368 0.006 0.245 6.35 3.696 21.999 219.99
Phosphorus (mg) 25.44 28.237 46.36 0.0 0.53 61.235 67.584 229.386 2293.86
Potassium (mg) 27.6 19.811 73.2 0.048 0.69 112.49 12.936 246.775 2467.75
Sodium (mg) 118.08 20.698 21.472 232.548 5.675 288.483 81.972 768.928 7689.28
Zinc (mg) 0.19 0.16 0.2 0.0 0.0 0.98 0.41 1.96 19.6
Copper (mg) 0.038 0.015 0.005 0.0 0.0 0.032 0.004 0.094 0.94
Manganese (mg) 0.12 0.006 0.0 0.001 0.002 0.005 0.001 0.134 1.34
Selenium (mcg) 7.2 4.7 1.6 0.0 0.2 0.0 1.8 15.5 155.0
Vitamin A, IU (IU) 50.64 71.998 95.648 0.0 0.355 34.019 132.264 384.924 3849.24
Retinol (mcg) 15.12 20.55 28.304 0.0 0.0 4.989 34.056 103.019 1030.19
Vitamin A, RAE (mcg_RAE) 15.12 20.698 28.304 0.0 0.02 5.897 34.98 105.018 1050.18
Beta Carotene (mcg) 0.0 1.478 0.976 0.0 0.145 4.989 11.22 18.809 188.09
Vitamin E (mg) 0.06 0.14 0.0 0.0 0.0 0.09 0.04 0.34 3.4
Vitamin D (IU) 3.84 5.174 25.376 н/д н/д 23.587 1.584 59.561 595.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.989 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) 10.8 48.935 0.0 0.0 0.09 0.0 0.0 59.825 598.25
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 0.01 0.02 0.0 0.11 1.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.0
Thiamin (mg) 0.106 0.01 0.01 0.0 0.002 0.127 0.004 0.258 2.58
Riboflavin (mg) 0.106 0.071 0.093 0.0 0.0 0.054 0.05 0.374 3.74
Niacin (mg) 1.164 0.01 0.044 0.0 0.003 2.132 0.011 3.363 33.63
Pantothenic acid (mg) 0.067 0.213 0.176 0.0 0.002 0.304 0.054 0.815 8.15
Vitamin B-6 (mg) 0.014 0.021 0.02 0.0 0.0 0.141 0.009 0.205 2.05
Folate (mcg) 25.2 6.948 2.44 0.0 0.035 0.454 2.376 37.453 374.53
Vitamin B-12 (mcg) 0.02 0.19 0.21 0.0 0.0 0.39 0.11 0.92 9.2
Choline (mg) 20.2 37.1 8.6 0.0 0.1 24.0 2.2 92.3 923.0
Folic acid (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 8.4 84.0
Tryptophan (g) 0.026 0.025 0.02 0.0 0.0 0.05 0.042 0.163 1.63
Threonine (g) 0.074 0.083 0.044 0.0 0.001 0.272 0.117 0.592 5.92
Isoleucine (g) 0.094 0.099 0.093 0.0 0.001 0.286 0.205 0.776 7.76
Leucine (g) 0.166 0.161 0.185 0.0 0.002 0.49 0.315 1.319 13.19
Lysine (g) 0.074 0.135 0.142 0.0 0.001 0.54 0.273 1.165 11.65
Methionine (g) 0.046 0.056 0.039 0.0 0.0 0.141 0.086 0.368 3.68
Cystine (g) 0.05 0.04 0.059 0.0 0.0 0.073 0.017 0.239 2.39
Phenylalanine (g) 0.115 0.101 0.083 0.0 0.001 0.245 0.173 0.717 7.17
Tyrosine (g) 0.07 0.074 0.068 0.0 0.001 0.186 0.158 0.557 5.57
Valine (g) 0.106 0.127 0.107 0.0 0.001 0.318 0.219 0.878 8.78
Arginine (g) 0.094 0.121 0.049 0.0 0.001 0.404 0.124 0.793 7.93
Histidine (g) 0.05 0.046 0.039 0.0 0.001 0.249 0.115 0.5 5.0
Alanine (g) 0.086 0.109 0.054 0.0 0.001 0.408 0.092 0.751 7.51
Aspartic acid (g) 0.125 0.197 0.151 0.0 0.002 0.594 0.211 1.28 12.8
Glutamic acid (g) 0.686 0.248 0.381 0.0 0.004 1.002 0.804 3.125 31.25
Glycine (g) 0.082 0.064 0.029 0.0 0.001 0.422 0.057 0.654 6.54
Proline (g) 0.228 0.075 0.176 0.0 0.002 0.313 0.371 1.165 11.65
Serine (g) 0.12 0.143 0.102 0.0 0.001 0.259 0.193 0.818 8.18
Cholesterol (mg) 12.24 62.536 2.44 0.0 0.0 32.658 13.86 123.735 1237.35
Trans Fat (g) н/д н/д н/д н/д 0.0 0.095 н/д 0.095 0.95
Saturated Fat (g) 0.382 0.458 0.307 0.0 0.001 3.992 2.784 7.924 79.24
Phytosterols (mg) 1.68 н/д н/д 0.0 н/д н/д н/д 1.68 16.8
Monounsaturated Fat (g) 0.552 0.563 0.137 0.0 0.013 5.357 1.239 7.861 78.61
Polyunsaturated (g) 0.266 0.201 0.02 0.0 0.005 1.615 0.124 2.231 22.31