Рецепт Sausage & Egg Breakfast Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
20.0g |
butter
9.42g |
pork sausage
37.8g |
cheese
14.13g |
eggs
24.64g |
half
40.33g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.9 | 0.08 | 5.7 | 3.52 | 3.1 | 1.19 | 0.0 | 15.49 | 185.88 |
| Total Fat (g) | 1.2 | 7.64 | 10.03 | 4.68 | 2.45 | 4.64 | 0.0 | 30.63 | 367.56 |
| Carbohydrates (g) | 9.56 | 0.01 | 0.0 | 0.18 | 0.19 | 1.73 | 0.0 | 11.67 | 140.04 |
| Ash (g) | 0.36 | 0.2 | 0.85 | 0.56 | 0.21 | 0.27 | 0.5 | 2.95 | 35.4 |
| Calories (kcal) | 56.6 | 67.518 | 114.909 | 56.924 | 35.235 | 52.433 | 0.0 | 383.619 | 4603.428 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.03 | н/д | н/д | 0.06 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.6 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Lactose (g) | н/д | н/д | н/д | 0.03 | 0.03 | н/д | н/д | 0.06 | 0.72 |
| Maltose (g) | н/д | н/д | н/д | 0.02 | 0.03 | н/д | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.94 | 1.49 | 21.25 | 5.19 | 18.69 | 32.5 | 0.0 | 86.06 | 1032.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.01 | 0.0 | 0.07 | 0.19 | 0.06 | 0.0 | 0.69 | 8.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 18.6 | 2.26 | 3.402 | 101.841 | 13.059 | 42.35 | 0.12 | 181.632 | 2179.584 |
| Iron (mg) | 0.61 | 0.0 | 0.42 | 0.1 | 0.45 | 0.03 | 0.0 | 1.61 | 19.32 |
| Magnesium (mg) | 3.8 | 0.188 | 5.292 | 3.955 | 2.957 | 4.033 | 0.005 | 20.23 | 242.76 |
| Phosphorus (mg) | 21.2 | 2.26 | 51.029 | 72.32 | 47.062 | 38.317 | 0.0 | 232.188 | 2786.256 |
| Potassium (mg) | 23.0 | 2.26 | 93.742 | 13.843 | 33.018 | 52.433 | 0.04 | 218.335 | 2620.02 |
| Sodium (mg) | 98.4 | 54.24 | 240.403 | 87.716 | 34.496 | 16.537 | 193.79 | 725.582 | 8706.984 |
| Zinc (mg) | 0.16 | 0.01 | 0.82 | 0.44 | 0.27 | 0.21 | 0.0 | 1.91 | 22.92 |
| Copper (mg) | 0.032 | 0.0 | 0.026 | 0.004 | 0.025 | 0.004 | 0.0 | 0.092 | 1.104 |
| Manganese (mg) | 0.1 | 0.0 | 0.004 | 0.001 | 0.01 | 0.0 | 0.001 | 0.116 | 1.392 |
| Selenium (mcg) | 6.0 | 0.1 | 0.0 | 2.0 | 7.8 | 0.7 | 0.0 | 16.6 | 199.2 |
| Vitamin A, IU (IU) | 42.2 | 235.323 | 28.349 | 141.533 | 119.997 | 142.78 | 0.0 | 710.181 | 8522.172 |
| Retinol (mcg) | 12.6 | 63.186 | 4.158 | 36.443 | 34.25 | 38.317 | 0.0 | 188.953 | 2267.436 |
| Vitamin A, RAE (mcg_RAE) | 12.6 | 64.41 | 4.914 | 37.431 | 34.496 | 39.123 | 0.0 | 192.974 | 2315.688 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 4.158 | 12.006 | 2.464 | 8.873 | 0.0 | 42.38 | 508.56 |
| Vitamin E (mg) | 0.05 | 0.22 | 0.07 | 0.04 | 0.24 | 0.13 | 0.0 | 0.76 | 9.12 |
| Vitamin D (IU) | 3.2 | 5.273 | 19.656 | 1.695 | 8.624 | н/д | н/д | 38.448 | 461.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 90.558 | 1086.696 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.12 | н/д | н/д | 0.14 | 1.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.088 | 0.001 | 0.106 | 0.004 | 0.017 | 0.016 | 0.0 | 0.232 | 2.784 |
| Riboflavin (mg) | 0.088 | 0.003 | 0.045 | 0.054 | 0.118 | 0.061 | 0.0 | 0.369 | 4.428 |
| Niacin (mg) | 0.97 | 0.004 | 1.777 | 0.011 | 0.017 | 0.032 | 0.0 | 2.811 | 33.732 |
| Pantothenic acid (mg) | 0.056 | 0.01 | 0.253 | 0.058 | 0.355 | 0.117 | 0.0 | 0.849 | 10.188 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.117 | 0.01 | 0.034 | 0.016 | 0.0 | 0.19 | 2.28 |
| Folate (mcg) | 21.0 | 0.283 | 0.378 | 2.543 | 11.581 | 1.21 | 0.0 | 36.994 | 443.928 |
| Vitamin B-12 (mcg) | 0.02 | 0.02 | 0.32 | 0.12 | 0.32 | 0.13 | 0.0 | 0.93 | 11.16 |
| Choline (mg) | 16.8 | 1.8 | 20.0 | 2.3 | 61.9 | 7.5 | 0.0 | 110.3 | 1323.6 |
| Folic acid (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 84.0 |
| Tryptophan (g) | 0.022 | 0.001 | 0.042 | 0.045 | 0.042 | 0.016 | 0.0 | 0.168 | 2.016 |
| Threonine (g) | 0.062 | 0.004 | 0.227 | 0.126 | 0.138 | 0.052 | 0.0 | 0.609 | 7.308 |
| Isoleucine (g) | 0.078 | 0.005 | 0.238 | 0.219 | 0.165 | 0.073 | 0.0 | 0.777 | 9.324 |
| Leucine (g) | 0.138 | 0.008 | 0.408 | 0.338 | 0.269 | 0.117 | 0.0 | 1.277 | 15.324 |
| Lysine (g) | 0.062 | 0.007 | 0.45 | 0.292 | 0.224 | 0.097 | 0.0 | 1.132 | 13.584 |
| Methionine (g) | 0.038 | 0.002 | 0.117 | 0.092 | 0.094 | 0.028 | 0.0 | 0.371 | 4.452 |
| Cystine (g) | 0.042 | 0.001 | 0.06 | 0.018 | 0.067 | 0.012 | 0.0 | 0.2 | 2.4 |
| Phenylalanine (g) | 0.096 | 0.004 | 0.204 | 0.185 | 0.168 | 0.056 | 0.0 | 0.713 | 8.556 |
| Tyrosine (g) | 0.058 | 0.004 | 0.155 | 0.17 | 0.123 | 0.056 | 0.0 | 0.566 | 6.792 |
| Valine (g) | 0.088 | 0.006 | 0.265 | 0.234 | 0.212 | 0.081 | 0.0 | 0.885 | 10.62 |
| Arginine (g) | 0.078 | 0.003 | 0.336 | 0.133 | 0.202 | 0.044 | 0.0 | 0.796 | 9.552 |
| Histidine (g) | 0.042 | 0.002 | 0.208 | 0.123 | 0.076 | 0.032 | 0.0 | 0.483 | 5.796 |
| Alanine (g) | 0.072 | 0.003 | 0.34 | 0.099 | 0.182 | 0.04 | 0.0 | 0.737 | 8.844 |
| Aspartic acid (g) | 0.104 | 0.006 | 0.495 | 0.226 | 0.328 | 0.093 | 0.0 | 1.251 | 15.012 |
| Glutamic acid (g) | 0.572 | 0.017 | 0.835 | 0.86 | 0.414 | 0.25 | 0.0 | 2.949 | 35.388 |
| Glycine (g) | 0.068 | 0.002 | 0.352 | 0.061 | 0.106 | 0.024 | 0.0 | 0.612 | 7.344 |
| Proline (g) | 0.19 | 0.008 | 0.261 | 0.397 | 0.126 | 0.117 | 0.0 | 1.098 | 13.176 |
| Serine (g) | 0.1 | 0.005 | 0.215 | 0.206 | 0.239 | 0.065 | 0.0 | 0.83 | 9.96 |
| Cholesterol (mg) | 10.2 | 20.246 | 27.215 | 14.831 | 104.227 | 14.923 | 0.0 | 191.643 | 2299.716 |
| Trans Fat (g) | н/д | н/д | 0.079 | н/д | н/д | н/д | н/д | 0.079 | 0.948 |
| Saturated Fat (g) | 0.318 | 4.837 | 3.326 | 2.979 | 0.764 | 2.888 | 0.0 | 15.112 | 181.344 |
| Phytosterols (mg) | 1.4 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.4 | 16.8 |
| Monounsaturated Fat (g) | 0.46 | 1.979 | 4.464 | 1.326 | 0.939 | 1.339 | 0.0 | 10.508 | 126.096 |
| Polyunsaturated (g) | 0.222 | 0.286 | 1.346 | 0.133 | 0.335 | 0.173 | 0.0 | 2.495 | 29.94 |