CookEatShare также доступен на языке: English
Закрыть

Рецепт Sausage & Cheese Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
sausage
45.36g
cheese
16.95g
eggs
14.78g
salt
0.3g
pepper
0.05g
milk
36.6g
bisquick
9.09g
Всего в порции Всего в рецепте
Protein (g) 6.84 4.22 1.86 0.0 0.01 1.23 0.73 14.89 148.9
Total Fat (g) 12.03 5.62 1.47 0.0 0.0 0.36 1.4 20.88 208.8
Carbohydrates (g) 0.0 0.22 0.11 0.0 0.03 1.83 5.75 7.95 79.5
Ash (g) 1.03 н/д 0.13 0.3 0.0 0.27 0.36 2.09 20.9
Calories (kcal) 137.891 68.309 21.141 0.0 0.135 15.372 38.909 281.758 2817.58
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.3
Fructose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Lactose (g) н/д н/д 0.02 н/д н/д 1.9 н/д 1.92 19.2
Maltose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 6.23 11.21 0.0 0.01 32.91 0.84 76.7 767.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.11 0.0 0.0 1.9 1.06 3.16 31.6
Galactose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Calcium (mg) 4.082 122.21 7.836 0.072 0.232 43.554 16.273 194.258 1942.58
Iron (mg) 0.5 0.12 0.27 0.0 0.02 0.01 0.25 1.17 11.7
Magnesium (mg) 6.35 4.746 1.774 0.003 0.103 4.026 2.273 19.275 192.75
Phosphorus (mg) 61.235 86.784 28.237 0.0 0.092 34.77 53.182 264.3 2643.0
Potassium (mg) 112.49 16.611 19.811 0.024 0.667 54.9 14.818 219.321 2193.21
Sodium (mg) 288.483 105.26 20.698 116.274 0.023 16.104 116.001 662.843 6628.43
Zinc (mg) 0.98 0.53 0.16 0.0 0.0 0.15 0.05 1.88 18.8
Copper (mg) 0.032 0.005 0.015 0.0 0.001 0.004 0.014 0.07 0.7
Manganese (mg) 0.005 н/д 0.006 0.0 0.003 0.0 0.031 0.045 0.45
Selenium (mcg) 0.0 2.4 4.7 0.0 0.0 1.2 0.7 8.9 89.0
Vitamin A, IU (IU) 34.019 н/д 71.998 0.0 0.158 71.736 0.636 178.548 1785.48
Retinol (mcg) 4.989 43.731 20.55 0.0 0.0 21.228 0.182 90.68 906.8
Vitamin A, RAE (mcg_RAE) 5.897 44.918 20.698 0.0 0.008 21.228 0.182 92.93 929.3
Beta Carotene (mcg) 4.989 14.408 1.478 0.0 0.083 0.732 0.0 21.69 216.9
Vitamin E (mg) 0.09 0.05 0.14 0.0 0.0 0.0 0.01 0.29 2.9
Vitamin D (IU) 23.587 н/д 5.174 н/д н/д 19.032 н/д 47.793 477.93
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.003 0.0 0.0 4.993 49.93
Lutein + zeaxanthin (mcg) 0.0 0.0 48.935 0.0 0.109 0.0 0.182 49.226 492.26
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.07 н/д 0.0 0.0 н/д 0.1 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.127 0.005 0.01 0.0 0.0 0.007 0.053 0.203 2.03
Riboflavin (mg) 0.054 0.064 0.071 0.0 0.0 0.07 0.04 0.299 2.99
Niacin (mg) 2.132 0.014 0.01 0.0 0.001 0.033 0.413 2.602 26.02
Pantothenic acid (mg) 0.304 н/д 0.213 0.0 н/д 0.132 0.08 0.729 7.29
Vitamin B-6 (mg) 0.141 0.012 0.021 0.0 0.0 0.015 0.007 0.195 1.95
Folate (mcg) 0.454 3.051 6.948 0.0 0.005 1.83 11.364 23.652 236.52
Vitamin B-12 (mcg) 0.39 0.14 0.19 0.0 0.0 0.16 0.04 0.91 9.1
Choline (mg) 24.0 2.8 37.1 0.0 0.0 6.5 1.0 71.4 714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.636 10.636 106.36
Tryptophan (g) 0.05 н/д 0.025 0.0 н/д 0.015 0.009 0.099 0.99
Threonine (g) 0.272 н/д 0.083 0.0 н/д 0.033 0.021 0.409 4.09
Isoleucine (g) 0.286 н/д 0.099 0.0 н/д 0.07 0.026 0.481 4.81
Leucine (g) 0.49 н/д 0.161 0.0 н/д 0.139 0.051 0.841 8.41
Lysine (g) 0.54 н/д 0.135 0.0 н/д 0.106 0.019 0.8 8.0
Methionine (g) 0.141 н/д 0.056 0.0 н/д 0.029 0.013 0.239 2.39
Cystine (g) 0.073 н/д 0.04 0.0 н/д 0.044 0.015 0.171 1.71
Phenylalanine (g) 0.245 н/д 0.101 0.0 н/д 0.062 0.035 0.443 4.43
Tyrosine (g) 0.186 н/д 0.074 0.0 н/д 0.051 0.022 0.333 3.33
Valine (g) 0.318 н/д 0.127 0.0 н/д 0.081 0.03 0.555 5.55
Arginine (g) 0.404 н/д 0.121 0.0 н/д 0.037 0.029 0.591 5.91
Histidine (g) 0.249 н/д 0.046 0.0 н/д 0.029 0.016 0.341 3.41
Alanine (g) 0.408 н/д 0.109 0.0 н/д 0.04 0.024 0.582 5.82
Aspartic acid (g) 0.594 н/д 0.197 0.0 н/д 0.113 0.033 0.937 9.37
Glutamic acid (g) 1.002 н/д 0.248 0.0 н/д 0.285 0.234 1.77 17.7
Glycine (g) 0.422 н/д 0.064 0.0 н/д 0.022 0.025 0.533 5.33
Proline (g) 0.313 н/д 0.075 0.0 н/д 0.132 0.082 0.602 6.02
Serine (g) 0.259 н/д 0.143 0.0 н/д 0.077 0.035 0.514 5.14
Cholesterol (mg) 32.658 17.798 62.536 0.0 0.0 1.83 0.182 115.004 1150.04
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д 0.095 0.95
Saturated Fat (g) 3.992 3.575 0.458 0.0 0.001 0.231 0.361 8.617 86.17
Phytosterols (mg) н/д н/д н/д 0.0 0.049 н/д н/д 0.049 0.49
Monounsaturated Fat (g) 5.357 1.592 0.563 0.0 0.001 0.102 0.78 8.395 83.95
Polyunsaturated (g) 1.615 0.159 0.201 0.0 0.001 0.015 0.183 2.173 21.73