Рецепт Sausage & Cheese Quiche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sausage
45.36g |
cheese
16.95g |
eggs
14.78g |
salt
0.3g |
pepper
0.05g |
milk
36.6g |
bisquick
9.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.84 | 4.22 | 1.86 | 0.0 | 0.01 | 1.23 | 0.73 | 14.89 | 148.9 |
Total Fat (g) | 12.03 | 5.62 | 1.47 | 0.0 | 0.0 | 0.36 | 1.4 | 20.88 | 208.8 |
Carbohydrates (g) | 0.0 | 0.22 | 0.11 | 0.0 | 0.03 | 1.83 | 5.75 | 7.95 | 79.5 |
Ash (g) | 1.03 | н/д | 0.13 | 0.3 | 0.0 | 0.27 | 0.36 | 2.09 | 20.9 |
Calories (kcal) | 137.891 | 68.309 | 21.141 | 0.0 | 0.135 | 15.372 | 38.909 | 281.758 | 2817.58 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.3 |
Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
Lactose (g) | н/д | н/д | 0.02 | н/д | н/д | 1.9 | н/д | 1.92 | 19.2 |
Maltose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.5 | 6.23 | 11.21 | 0.0 | 0.01 | 32.91 | 0.84 | 76.7 | 767.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 1.9 | 1.06 | 3.16 | 31.6 |
Galactose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 |
Calcium (mg) | 4.082 | 122.21 | 7.836 | 0.072 | 0.232 | 43.554 | 16.273 | 194.258 | 1942.58 |
Iron (mg) | 0.5 | 0.12 | 0.27 | 0.0 | 0.02 | 0.01 | 0.25 | 1.17 | 11.7 |
Magnesium (mg) | 6.35 | 4.746 | 1.774 | 0.003 | 0.103 | 4.026 | 2.273 | 19.275 | 192.75 |
Phosphorus (mg) | 61.235 | 86.784 | 28.237 | 0.0 | 0.092 | 34.77 | 53.182 | 264.3 | 2643.0 |
Potassium (mg) | 112.49 | 16.611 | 19.811 | 0.024 | 0.667 | 54.9 | 14.818 | 219.321 | 2193.21 |
Sodium (mg) | 288.483 | 105.26 | 20.698 | 116.274 | 0.023 | 16.104 | 116.001 | 662.843 | 6628.43 |
Zinc (mg) | 0.98 | 0.53 | 0.16 | 0.0 | 0.0 | 0.15 | 0.05 | 1.88 | 18.8 |
Copper (mg) | 0.032 | 0.005 | 0.015 | 0.0 | 0.001 | 0.004 | 0.014 | 0.07 | 0.7 |
Manganese (mg) | 0.005 | н/д | 0.006 | 0.0 | 0.003 | 0.0 | 0.031 | 0.045 | 0.45 |
Selenium (mcg) | 0.0 | 2.4 | 4.7 | 0.0 | 0.0 | 1.2 | 0.7 | 8.9 | 89.0 |
Vitamin A, IU (IU) | 34.019 | н/д | 71.998 | 0.0 | 0.158 | 71.736 | 0.636 | 178.548 | 1785.48 |
Retinol (mcg) | 4.989 | 43.731 | 20.55 | 0.0 | 0.0 | 21.228 | 0.182 | 90.68 | 906.8 |
Vitamin A, RAE (mcg_RAE) | 5.897 | 44.918 | 20.698 | 0.0 | 0.008 | 21.228 | 0.182 | 92.93 | 929.3 |
Beta Carotene (mcg) | 4.989 | 14.408 | 1.478 | 0.0 | 0.083 | 0.732 | 0.0 | 21.69 | 216.9 |
Vitamin E (mg) | 0.09 | 0.05 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.29 | 2.9 |
Vitamin D (IU) | 23.587 | н/д | 5.174 | н/д | н/д | 19.032 | н/д | 47.793 | 477.93 |
Lycopene (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 4.993 | 49.93 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 48.935 | 0.0 | 0.109 | 0.0 | 0.182 | 49.226 | 492.26 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.07 | н/д | 0.0 | 0.0 | н/д | 0.1 | 1.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
Thiamin (mg) | 0.127 | 0.005 | 0.01 | 0.0 | 0.0 | 0.007 | 0.053 | 0.203 | 2.03 |
Riboflavin (mg) | 0.054 | 0.064 | 0.071 | 0.0 | 0.0 | 0.07 | 0.04 | 0.299 | 2.99 |
Niacin (mg) | 2.132 | 0.014 | 0.01 | 0.0 | 0.001 | 0.033 | 0.413 | 2.602 | 26.02 |
Pantothenic acid (mg) | 0.304 | н/д | 0.213 | 0.0 | н/д | 0.132 | 0.08 | 0.729 | 7.29 |
Vitamin B-6 (mg) | 0.141 | 0.012 | 0.021 | 0.0 | 0.0 | 0.015 | 0.007 | 0.195 | 1.95 |
Folate (mcg) | 0.454 | 3.051 | 6.948 | 0.0 | 0.005 | 1.83 | 11.364 | 23.652 | 236.52 |
Vitamin B-12 (mcg) | 0.39 | 0.14 | 0.19 | 0.0 | 0.0 | 0.16 | 0.04 | 0.91 | 9.1 |
Choline (mg) | 24.0 | 2.8 | 37.1 | 0.0 | 0.0 | 6.5 | 1.0 | 71.4 | 714.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.636 | 10.636 | 106.36 |
Tryptophan (g) | 0.05 | н/д | 0.025 | 0.0 | н/д | 0.015 | 0.009 | 0.099 | 0.99 |
Threonine (g) | 0.272 | н/д | 0.083 | 0.0 | н/д | 0.033 | 0.021 | 0.409 | 4.09 |
Isoleucine (g) | 0.286 | н/д | 0.099 | 0.0 | н/д | 0.07 | 0.026 | 0.481 | 4.81 |
Leucine (g) | 0.49 | н/д | 0.161 | 0.0 | н/д | 0.139 | 0.051 | 0.841 | 8.41 |
Lysine (g) | 0.54 | н/д | 0.135 | 0.0 | н/д | 0.106 | 0.019 | 0.8 | 8.0 |
Methionine (g) | 0.141 | н/д | 0.056 | 0.0 | н/д | 0.029 | 0.013 | 0.239 | 2.39 |
Cystine (g) | 0.073 | н/д | 0.04 | 0.0 | н/д | 0.044 | 0.015 | 0.171 | 1.71 |
Phenylalanine (g) | 0.245 | н/д | 0.101 | 0.0 | н/д | 0.062 | 0.035 | 0.443 | 4.43 |
Tyrosine (g) | 0.186 | н/д | 0.074 | 0.0 | н/д | 0.051 | 0.022 | 0.333 | 3.33 |
Valine (g) | 0.318 | н/д | 0.127 | 0.0 | н/д | 0.081 | 0.03 | 0.555 | 5.55 |
Arginine (g) | 0.404 | н/д | 0.121 | 0.0 | н/д | 0.037 | 0.029 | 0.591 | 5.91 |
Histidine (g) | 0.249 | н/д | 0.046 | 0.0 | н/д | 0.029 | 0.016 | 0.341 | 3.41 |
Alanine (g) | 0.408 | н/д | 0.109 | 0.0 | н/д | 0.04 | 0.024 | 0.582 | 5.82 |
Aspartic acid (g) | 0.594 | н/д | 0.197 | 0.0 | н/д | 0.113 | 0.033 | 0.937 | 9.37 |
Glutamic acid (g) | 1.002 | н/д | 0.248 | 0.0 | н/д | 0.285 | 0.234 | 1.77 | 17.7 |
Glycine (g) | 0.422 | н/д | 0.064 | 0.0 | н/д | 0.022 | 0.025 | 0.533 | 5.33 |
Proline (g) | 0.313 | н/д | 0.075 | 0.0 | н/д | 0.132 | 0.082 | 0.602 | 6.02 |
Serine (g) | 0.259 | н/д | 0.143 | 0.0 | н/д | 0.077 | 0.035 | 0.514 | 5.14 |
Cholesterol (mg) | 32.658 | 17.798 | 62.536 | 0.0 | 0.0 | 1.83 | 0.182 | 115.004 | 1150.04 |
Trans Fat (g) | 0.095 | н/д | н/д | н/д | н/д | н/д | н/д | 0.095 | 0.95 |
Saturated Fat (g) | 3.992 | 3.575 | 0.458 | 0.0 | 0.001 | 0.231 | 0.361 | 8.617 | 86.17 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.049 | н/д | н/д | 0.049 | 0.49 |
Monounsaturated Fat (g) | 5.357 | 1.592 | 0.563 | 0.0 | 0.001 | 0.102 | 0.78 | 8.395 | 83.95 |
Polyunsaturated (g) | 1.615 | 0.159 | 0.201 | 0.0 | 0.001 | 0.015 | 0.183 | 2.173 | 21.73 |