Рецепт Sausage & Cheese Mock Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	dough bread 10.0g	cheddar cheese 32.96g	sausage 56.7g	eggs 16.43g	mustard 0.31g	cream of mushroom soup 25.25g	onion 1.5g	half 20.17g	milk 35.58g	Всего в порции	Всего в рецепте
Protein (g)	0.88	8.21	8.22	2.07	0.01	0.41	0.02	0.6	1.2	21.6	259.2
Total Fat (g)	0.35	10.92	19.87	1.63	0.01	1.49	0.0	2.32	0.35	36.94	443.28
Carbohydrates (g)	5.0	0.42	0.0	0.13	0.02	1.7	0.14	0.87	1.78	10.04	120.48
Ash (g)	0.19	1.3	1.61	0.14	0.01	0.49	0.01	0.14	0.27	4.14	49.68
Calories (kcal)	27.1	132.822	214.323	23.49	0.209	21.463	0.6	26.217	14.945	461.169	5534.028
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	0.02	0.0	н/д	0.01	н/д	0.0	0.11	1.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	0.0	н/д	0.03	н/д	0.0	0.07	0.84
Fructose (g)	н/д	н/д	н/д	0.02	0.0	н/д	0.02	н/д	0.0	0.04	0.48
Lactose (g)	н/д	0.08	н/д	0.02	0.0	н/д	0.0	н/д	1.85	1.94	23.28
Maltose (g)	н/д	0.05	н/д	0.02	0.0	н/д	0.0	н/д	0.0	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.57	12.11	27.2	12.46	0.26	21.17	1.34	16.25	32.0	126.35	1516.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.17	0.0	0.13	0.0	0.37	0.06	0.03	1.85	2.7	32.4
Galactose (g)	н/д	н/д	н/д	0.02	0.0	н/д	0.0	н/д	0.0	0.02	0.24
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	7.8	237.63	77.678	8.706	0.181	3.03	0.345	21.175	42.344	398.889	4786.668
Iron (mg)	0.29	0.22	0.52	0.3	0.0	0.28	0.0	0.01	0.01	1.65	19.8
Magnesium (mg)	2.7	9.228	7.371	1.971	0.153	1.01	0.15	2.017	3.914	28.514	342.168
Phosphorus (mg)	10.3	168.747	155.923	31.375	0.331	6.565	0.435	19.158	33.804	426.638	5119.656
Potassium (mg)	11.0	32.299	174.066	22.012	0.431	15.655	2.19	26.217	53.375	337.245	4046.94
Sodium (mg)	58.4	204.671	426.378	22.997	3.547	162.863	0.06	8.268	15.657	902.841	10834.092
Zinc (mg)	0.09	1.03	0.85	0.18	0.0	0.05	0.0	0.1	0.15	2.45	29.4
Copper (mg)	0.019	0.01	0.04	0.016	0.0	0.038	0.001	0.002	0.004	0.129	1.548
Manganese (mg)	0.046	0.003	0.023	0.007	0.001	0.02	0.002	0.0	0.0	0.102	1.224
Selenium (mcg)	2.7	4.6	0.0	5.2	0.1	0.6	0.0	0.4	1.2	14.8	177.6
Vitamin A, IU (IU)	0.0	330.243	53.297	79.998	0.222	7.323	0.03	71.39	69.743	612.245	7346.94
Retinol (mcg)	0.0	85.033	9.639	22.833	0.0	2.02	0.0	19.158	20.638	159.321	1911.852
Vitamin A, RAE (mcg_RAE)	0.0	87.34	10.773	22.997	0.013	2.02	0.0	19.562	20.638	163.342	1960.104
Beta Carotene (mcg)	0.0	28.015	6.237	1.643	0.091	0.505	0.015	4.437	0.712	41.653	499.836
Vitamin E (mg)	0.03	0.1	0.3	0.16	0.0	0.2	0.0	0.07	0.0	0.86	10.32
Vitamin D (IU)	н/д	3.955	н/д	5.749	н/д	н/д	н/д	н/д	18.503	28.208	338.496
Lycopene (mcg)	0.0	0.0	6.237	0.0	0.0	0.0	0.0	0.0	0.0	6.237	74.844
Lutein + zeaxanthin (mcg)	4.8	0.0	0.0	54.372	0.056	0.253	0.06	0.0	0.0	59.541	714.492
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.06	0.08	0.01	н/д	0.0	н/д	0.0	0.15	1.8
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.0	0.0	0.1	0.2	0.0	0.7	8.4
Thiamin (mg)	0.047	0.01	0.119	0.011	0.001	0.01	0.001	0.008	0.007	0.215	2.58
Riboflavin (mg)	0.029	0.125	0.091	0.079	0.0	0.013	0.0	0.03	0.068	0.435	5.22
Niacin (mg)	0.438	0.026	2.296	0.011	0.002	0.106	0.002	0.016	0.032	2.93	35.16
Pantothenic acid (mg)	0.038	0.135	0.283	0.237	0.001	0.058	0.002	0.058	0.128	0.941	11.292
Vitamin B-6 (mg)	0.005	0.023	0.085	0.023	0.0	0.0	0.002	0.008	0.014	0.16	1.92
Folate (mcg)	19.1	5.933	0.567	7.721	0.022	0.505	0.285	0.605	1.779	36.516	438.192
Vitamin B-12 (mcg)	0.0	0.27	0.4	0.21	0.0	0.0	0.0	0.07	0.16	1.11	13.32
Choline (mg)	1.5	5.4	29.6	41.2	0.1	2.4	0.1	3.8	6.3	90.4	1084.8
Folic acid (mcg)	16.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.1	193.2
Tryptophan (g)	0.01	0.105	0.057	0.028	0.0	0.005	0.0	0.008	0.014	0.228	2.736
Threonine (g)	0.025	0.293	0.329	0.092	0.001	0.015	0.0	0.026	0.032	0.813	9.756
Isoleucine (g)	0.033	0.511	0.346	0.11	0.0	0.02	0.0	0.036	0.068	1.125	13.5
Leucine (g)	0.061	0.788	0.601	0.179	0.001	0.033	0.0	0.058	0.135	1.857	22.284
Lysine (g)	0.02	0.682	0.629	0.149	0.001	0.023	0.001	0.048	0.103	1.657	19.884
Methionine (g)	0.016	0.214	0.159	0.062	0.0	0.008	0.0	0.014	0.028	0.502	6.024
Cystine (g)	0.019	0.043	0.079	0.044	0.0	0.005	0.0	0.006	0.043	0.24	2.88
Phenylalanine (g)	0.043	0.432	0.306	0.112	0.001	0.018	0.0	0.028	0.06	1.0	12.0
Tyrosine (g)	0.025	0.396	0.238	0.082	0.0	0.015	0.0	0.028	0.05	0.835	10.02
Valine (g)	0.038	0.547	0.391	0.141	0.001	0.023	0.0	0.04	0.078	1.26	15.12
Arginine (g)	0.032	0.31	0.522	0.135	0.001	0.018	0.002	0.022	0.036	1.076	12.912
Histidine (g)	0.019	0.287	0.289	0.051	0.0	0.01	0.0	0.016	0.028	0.701	8.412
Alanine (g)	0.028	0.231	0.522	0.122	0.001	0.015	0.0	0.02	0.039	0.977	11.724
Aspartic acid (g)	0.038	0.527	0.737	0.218	0.001	0.028	0.001	0.046	0.11	1.708	20.496
Glutamic acid (g)	0.299	2.007	1.27	0.276	0.002	0.093	0.004	0.125	0.278	4.354	52.248
Glycine (g)	0.031	0.142	0.601	0.071	0.001	0.013	0.0	0.012	0.021	0.892	10.704
Proline (g)	0.1	0.926	0.425	0.084	0.001	0.035	0.0	0.058	0.128	1.758	21.096
Serine (g)	0.043	0.481	0.329	0.159	0.001	0.02	0.0	0.032	0.075	1.141	13.692
Cholesterol (mg)	0.0	34.606	41.957	69.485	0.0	0.0	0.0	7.462	1.779	155.289	1863.468
Trans Fat (g)	н/д	н/д	0.187	н/д	0.0	н/д	н/д	н/д	н/д	0.187	2.244
Saturated Fat (g)	0.086	6.951	6.611	0.509	0.001	0.348	0.001	1.444	0.224	16.175	194.1
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.225	н/д	н/д	0.225	2.7
Monounsaturated Fat (g)	0.081	3.095	8.601	0.626	0.008	0.28	0.0	0.67	0.1	13.461	161.532
Polyunsaturated (g)	0.139	0.31	2.761	0.223	0.003	0.361	0.0	0.087	0.014	3.899	46.788