Рецепт Sausage Cheese Brunch Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
37.8g |
eggs
16.43g |
cheddar cheese
22.0g |
milk
40.67g |
biscuit
10.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.48 | 2.07 | 5.48 | 1.37 | 0.81 | 15.2 | 182.4 |
| Total Fat (g) | 13.24 | 1.63 | 7.29 | 0.39 | 1.56 | 24.12 | 289.44 |
| Carbohydrates (g) | 0.0 | 0.13 | 0.28 | 2.03 | 6.39 | 8.83 | 105.96 |
| Ash (g) | 1.07 | 0.14 | 0.86 | 0.31 | 0.4 | 2.79 | 33.48 |
| Calories (kcal) | 142.881 | 23.49 | 88.66 | 17.08 | 43.232 | 315.343 | 3784.116 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.05 | 0.0 | н/д | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.36 |
| Fructose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Lactose (g) | н/д | 0.02 | 0.05 | 2.11 | н/д | 2.18 | 26.16 |
| Maltose (g) | н/д | 0.02 | 0.03 | 0.0 | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.13 | 12.46 | 8.09 | 36.57 | 0.93 | 76.17 | 914.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 0.11 | 2.11 | 1.18 | 3.53 | 42.36 |
| Galactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Calcium (mg) | 51.785 | 8.706 | 158.62 | 48.393 | 18.08 | 285.585 | 3427.02 |
| Iron (mg) | 0.35 | 0.3 | 0.15 | 0.01 | 0.28 | 1.09 | 13.08 |
| Magnesium (mg) | 4.914 | 1.971 | 6.16 | 4.473 | 2.525 | 20.044 | 240.528 |
| Phosphorus (mg) | 103.948 | 31.375 | 112.64 | 38.633 | 59.09 | 345.686 | 4148.232 |
| Potassium (mg) | 116.043 | 22.012 | 21.56 | 61.0 | 16.464 | 237.08 | 2844.96 |
| Sodium (mg) | 284.25 | 22.997 | 136.62 | 17.893 | 128.887 | 590.647 | 7087.764 |
| Zinc (mg) | 0.57 | 0.18 | 0.68 | 0.17 | 0.06 | 1.66 | 19.92 |
| Copper (mg) | 0.026 | 0.016 | 0.007 | 0.004 | 0.015 | 0.069 | 0.828 |
| Manganese (mg) | 0.015 | 0.007 | 0.002 | 0.0 | 0.034 | 0.058 | 0.696 |
| Selenium (mcg) | 0.0 | 5.2 | 3.1 | 1.3 | 0.8 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 35.531 | 79.998 | 220.44 | 79.707 | 0.707 | 416.383 | 4996.596 |
| Retinol (mcg) | 6.426 | 22.833 | 56.76 | 23.587 | 0.202 | 109.808 | 1317.696 |
| Vitamin A, RAE (mcg_RAE) | 7.182 | 22.997 | 58.3 | 23.587 | 0.202 | 112.268 | 1347.216 |
| Beta Carotene (mcg) | 4.158 | 1.643 | 18.7 | 0.813 | 0.0 | 25.314 | 303.768 |
| Vitamin E (mg) | 0.2 | 0.16 | 0.06 | 0.0 | 0.01 | 0.44 | 5.28 |
| Vitamin D (IU) | н/д | 5.749 | 2.64 | 21.147 | н/д | 29.536 | 354.432 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 54.372 | 0.0 | 0.0 | 0.202 | 54.574 | 654.888 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.08 | 0.0 | 0.0 | н/д | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.079 | 0.011 | 0.007 | 0.008 | 0.059 | 0.164 | 1.968 |
| Riboflavin (mg) | 0.06 | 0.079 | 0.084 | 0.077 | 0.044 | 0.345 | 4.14 |
| Niacin (mg) | 1.531 | 0.011 | 0.018 | 0.037 | 0.459 | 2.055 | 24.66 |
| Pantothenic acid (mg) | 0.189 | 0.237 | 0.09 | 0.146 | 0.089 | 0.751 | 9.012 |
| Vitamin B-6 (mg) | 0.057 | 0.023 | 0.015 | 0.016 | 0.008 | 0.119 | 1.428 |
| Folate (mcg) | 0.378 | 7.721 | 3.96 | 2.033 | 12.626 | 26.718 | 320.616 |
| Vitamin B-12 (mcg) | 0.27 | 0.21 | 0.18 | 0.18 | 0.04 | 0.88 | 10.56 |
| Choline (mg) | 19.7 | 41.2 | 3.6 | 7.2 | 1.1 | 72.9 | 874.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.818 | 11.818 | 141.816 |
| Tryptophan (g) | 0.038 | 0.028 | 0.07 | 0.016 | 0.01 | 0.162 | 1.944 |
| Threonine (g) | 0.219 | 0.092 | 0.196 | 0.037 | 0.023 | 0.567 | 6.804 |
| Isoleucine (g) | 0.231 | 0.11 | 0.341 | 0.077 | 0.029 | 0.788 | 9.456 |
| Leucine (g) | 0.401 | 0.179 | 0.526 | 0.155 | 0.057 | 1.317 | 15.804 |
| Lysine (g) | 0.42 | 0.149 | 0.455 | 0.118 | 0.021 | 1.164 | 13.968 |
| Methionine (g) | 0.106 | 0.062 | 0.143 | 0.033 | 0.014 | 0.358 | 4.296 |
| Cystine (g) | 0.053 | 0.044 | 0.029 | 0.049 | 0.016 | 0.191 | 2.292 |
| Phenylalanine (g) | 0.204 | 0.112 | 0.288 | 0.069 | 0.039 | 0.713 | 8.556 |
| Tyrosine (g) | 0.159 | 0.082 | 0.264 | 0.057 | 0.024 | 0.586 | 7.032 |
| Valine (g) | 0.261 | 0.141 | 0.365 | 0.089 | 0.033 | 0.89 | 10.68 |
| Arginine (g) | 0.348 | 0.135 | 0.207 | 0.041 | 0.032 | 0.762 | 9.144 |
| Histidine (g) | 0.193 | 0.051 | 0.191 | 0.033 | 0.018 | 0.486 | 5.832 |
| Alanine (g) | 0.348 | 0.122 | 0.154 | 0.045 | 0.026 | 0.694 | 8.328 |
| Aspartic acid (g) | 0.491 | 0.218 | 0.352 | 0.126 | 0.036 | 1.224 | 14.688 |
| Glutamic acid (g) | 0.847 | 0.276 | 1.34 | 0.317 | 0.26 | 3.039 | 36.468 |
| Glycine (g) | 0.401 | 0.071 | 0.095 | 0.024 | 0.028 | 0.619 | 7.428 |
| Proline (g) | 0.283 | 0.084 | 0.618 | 0.146 | 0.091 | 1.223 | 14.676 |
| Serine (g) | 0.219 | 0.159 | 0.321 | 0.085 | 0.039 | 0.825 | 9.9 |
| Cholesterol (mg) | 27.971 | 69.485 | 23.1 | 2.033 | 0.202 | 122.792 | 1473.504 |
| Trans Fat (g) | 0.125 | н/д | н/д | н/д | н/д | 0.125 | 1.5 |
| Saturated Fat (g) | 4.407 | 0.509 | 4.64 | 0.256 | 0.401 | 10.214 | 122.568 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.734 | 0.626 | 2.066 | 0.114 | 0.867 | 9.406 | 112.872 |
| Polyunsaturated (g) | 1.841 | 0.223 | 0.207 | 0.016 | 0.203 | 2.49 | 29.88 |