Рецепт Sausage Brown Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork sausage
56.7g 		rice
48.75g 		milk
22.88g 		celery
7.12g 		pepper
5.09g 		onion
12.38g 		cream of mushroom soup
37.88g 		mushrooms
16.5g 		cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 8.56 1.26 0.77 0.05 0.04 0.14 0.61 0.31 1.76 13.49 107.92
Total Fat (g) 15.04 0.44 0.22 0.01 0.01 0.01 2.23 0.05 2.34 20.36 162.88
Carbohydrates (g) 0.0 11.19 1.14 0.21 0.24 1.16 2.55 0.84 0.09 17.41 139.28
Ash (g) 1.28 0.22 0.17 0.05 0.02 0.04 0.73 0.28 0.28 3.08 24.64
Calories (kcal) 172.364 54.113 9.608 1.139 1.018 4.95 32.194 4.125 28.462 307.972 2463.776
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.0 0.01 0.01 0.12 н/д н/д 0.02 0.32 2.56
Glucose (dextrose) (g) н/д 0.0 0.0 0.04 0.06 0.24 н/д н/д н/д 0.34 2.72
Fructose (g) н/д 0.0 0.0 0.04 0.06 0.16 н/д н/д н/д 0.25 2.0
Lactose (g) н/д 0.0 1.19 0.0 0.0 0.0 н/д н/д 0.02 1.21 9.68
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 35.63 20.57 6.79 4.78 11.03 31.76 15.03 2.6 160.06 1280.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.19 0.13 0.12 0.52 0.55 0.32 0.04 3.05 24.4
Galactose (g) н/д 0.0 0.0 0.05 0.0 0.0 н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.1 0.2 0.0 0.4 0.0 1.7 13.6
Calcium (mg) 5.103 4.875 27.221 2.848 0.509 2.846 4.545 1.815 50.921 100.683 805.464
Iron (mg) 0.63 0.2 0.01 0.01 0.02 0.03 0.42 0.13 0.05 1.5 12.0
Magnesium (mg) 7.938 20.963 2.516 0.783 0.509 1.238 1.515 2.475 1.978 39.914 319.312
Phosphorus (mg) 76.543 40.463 21.731 1.709 1.018 3.589 9.848 10.89 36.16 201.95 1615.6
Potassium (mg) 140.613 20.963 34.313 18.512 8.91 18.068 23.483 21.285 6.921 293.066 2344.528
Sodium (mg) 360.604 2.438 10.065 5.696 0.153 0.495 244.294 70.125 43.858 737.727 5901.816
Zinc (mg) 1.23 0.31 0.1 0.01 0.01 0.02 0.08 0.12 0.22 2.08 16.64
Copper (mg) 0.04 0.049 0.002 0.003 0.004 0.005 0.057 0.04 0.002 0.201 1.608
Manganese (mg) 0.006 0.444 0.0 0.007 0.006 0.016 0.03 0.015 0.001 0.524 4.192
Selenium (mcg) 0.0 4.8 0.8 0.0 0.0 0.1 0.9 0.7 1.0 8.2 65.6
Vitamin A, IU (IU) 42.524 0.0 44.835 31.969 18.837 0.248 10.984 0.0 70.766 220.163 1761.304
Retinol (mcg) 6.237 0.0 13.268 0.0 0.0 0.0 3.03 0.0 18.221 40.756 326.048
Vitamin A, RAE (mcg_RAE) 7.371 0.0 13.268 1.566 0.916 0.0 3.03 0.0 18.716 44.867 358.936
Beta Carotene (mcg) 6.237 0.0 0.458 19.224 10.59 0.124 0.758 0.0 6.003 43.392 347.136
Vitamin E (mg) 0.11 0.01 0.0 0.02 0.02 0.0 0.31 0.0 0.02 0.49 3.92
Vitamin D (IU) 29.483 н/д 11.895 н/д н/д н/д н/д 3.465 0.848 45.691 365.528
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.15 17.361 0.495 0.379 0.0 0.0 38.384 307.072
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.2 4.1 0.9 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.159 0.049 0.005 0.001 0.003 0.006 0.015 0.015 0.002 0.255 2.04
Riboflavin (mg) 0.068 0.015 0.043 0.004 0.002 0.004 0.019 0.003 0.027 0.185 1.48
Niacin (mg) 2.665 0.746 0.021 0.023 0.024 0.015 0.159 0.262 0.006 3.92 31.36
Pantothenic acid (mg) 0.38 0.141 0.082 0.018 0.005 0.015 0.087 0.134 0.029 0.891 7.128
Vitamin B-6 (mg) 0.176 0.073 0.009 0.005 0.011 0.015 0.0 0.01 0.005 0.304 2.432
Folate (mcg) 0.567 1.95 1.144 2.563 0.509 2.351 0.758 1.98 1.271 13.093 104.744
Vitamin B-12 (mcg) 0.48 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.06 0.64 5.12
Choline (mg) 30.1 4.5 4.0 0.4 0.3 0.8 3.7 3.3 1.2 48.2 385.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.015 0.009 0.001 0.001 0.001 0.008 0.003 0.023 0.122 0.976
Threonine (g) 0.34 0.049 0.021 0.001 0.002 0.002 0.023 0.012 0.063 0.513 4.104
Isoleucine (g) 0.357 0.054 0.043 0.001 0.001 0.001 0.03 0.008 0.109 0.606 4.848
Leucine (g) 0.612 0.102 0.087 0.002 0.002 0.004 0.049 0.012 0.169 1.039 8.312
Lysine (g) 0.675 0.049 0.066 0.002 0.002 0.005 0.034 0.012 0.146 0.991 7.928
Methionine (g) 0.176 0.029 0.018 0.001 0.001 0.0 0.011 0.003 0.046 0.285 2.28
Cystine (g) 0.091 0.015 0.027 0.0 0.001 0.0 0.008 0.002 0.009 0.152 1.216
Phenylalanine (g) 0.306 0.063 0.039 0.001 0.005 0.004 0.027 0.008 0.093 0.545 4.36
Tyrosine (g) 0.232 0.049 0.032 0.001 0.001 0.001 0.023 0.005 0.085 0.428 3.424
Valine (g) 0.397 0.073 0.05 0.002 0.002 0.002 0.034 0.023 0.117 0.701 5.608
Arginine (g) 0.505 0.098 0.023 0.001 0.002 0.012 0.027 0.008 0.066 0.741 5.928
Histidine (g) 0.312 0.034 0.018 0.001 0.001 0.001 0.015 0.005 0.061 0.448 3.584
Alanine (g) 0.51 0.073 0.025 0.001 0.002 0.002 0.023 0.02 0.049 0.706 5.648
Aspartic acid (g) 0.743 0.117 0.071 0.009 0.011 0.011 0.042 0.02 0.113 1.136 9.088
Glutamic acid (g) 1.253 0.258 0.178 0.006 0.01 0.032 0.14 0.035 0.43 2.343 18.744
Glycine (g) 0.527 0.063 0.014 0.001 0.002 0.004 0.019 0.01 0.03 0.67 5.36
Proline (g) 0.391 0.059 0.082 0.001 0.001 0.001 0.053 0.008 0.198 0.795 6.36
Serine (g) 0.323 0.063 0.048 0.001 0.003 0.002 0.03 0.01 0.103 0.584 4.672
Cholesterol (mg) 40.823 0.0 1.144 0.0 0.0 0.0 0.0 0.0 7.416 49.382 395.056
Trans Fat (g) 0.119 н/д н/д н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 4.989 0.088 0.144 0.003 0.003 0.005 0.523 0.005 1.489 7.249 57.992
Phytosterols (mg) н/д н/д н/д 0.427 0.458 1.856 н/д н/д н/д 2.742 21.936
Monounsaturated Fat (g) 6.696 0.161 0.064 0.002 0.001 0.001 0.42 0.002 0.663 8.01 64.08
Polyunsaturated (g) 2.018 0.156 0.009 0.006 0.003 0.002 0.542 0.02 0.066 2.823 22.584