Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups curley parsley minced (about 1-2 bunches)
Salt, Pepper (optional - depends how spicy sausage is)
8 or more pita breads, 6-8 inch diameter, white or whole wheat
Tzatziki or other yogurt sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		zucchini
24.54g 		onion
8.25g 		garlic
0.54g 		sausage
75.6g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.09 0.03 11.41 н/д н/д 11.83 141.96
Total Fat (g) 0.04 0.01 0.0 20.06 н/д н/д 20.11 241.32
Carbohydrates (g) 0.82 0.77 0.18 0.0 н/д н/д 1.77 21.24
Ash (g) 0.15 0.03 0.01 1.71 н/д н/д 1.9 22.8
Calories (kcal) 3.927 3.3 0.81 229.819 н/д н/д 237.856 2854.272
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.08 н/д н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) 0.18 0.16 н/д н/д н/д н/д 0.35 4.2
Fructose (g) 0.23 0.11 н/д н/д н/д н/д 0.34 4.08
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 23.23 7.35 0.32 42.5 н/д н/д 73.4 880.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.42 0.35 0.01 0.0 н/д н/д 0.78 9.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 н/д н/д 0.4 4.8
Calcium (mg) 3.681 1.898 0.984 6.804 н/д н/д 13.367 160.404
Iron (mg) 0.09 0.02 0.01 0.84 н/д н/д 0.95 11.4
Magnesium (mg) 4.172 0.825 0.136 10.584 н/д н/д 15.717 188.604
Phosphorus (mg) 9.326 2.393 0.832 102.058 н/д н/д 114.608 1375.296
Potassium (mg) 64.299 12.045 2.18 187.484 н/д н/д 266.008 3192.096
Sodium (mg) 2.454 0.33 0.092 480.805 н/д н/д 483.682 5804.184
Zinc (mg) 0.07 0.01 0.01 1.64 н/д н/д 1.73 20.76
Copper (mg) 0.012 0.003 0.002 0.053 н/д н/д 0.07 0.84
Manganese (mg) 0.044 0.011 0.009 0.008 н/д н/д 0.072 0.864
Selenium (mcg) 0.0 0.0 0.1 0.0 н/д н/д 0.2 2.4
Vitamin A, IU (IU) 49.083 0.165 0.049 56.699 н/д н/д 105.996 1271.952
Retinol (mcg) 0.0 0.0 0.0 8.316 н/д н/д 8.316 99.792
Vitamin A, RAE (mcg_RAE) 2.454 0.0 0.0 9.828 н/д н/д 12.282 147.384
Beta Carotene (mcg) 29.45 0.083 0.027 8.316 н/д н/д 37.876 454.512
Vitamin E (mg) 0.03 0.0 0.0 0.14 н/д н/д 0.18 2.16
Vitamin D (IU) н/д н/д н/д 39.311 н/д н/д 39.311 471.732
Lycopene (mcg) 0.0 0.0 0.0 8.316 н/д н/д 8.316 99.792
Lutein + zeaxanthin (mcg) 521.51 0.33 0.087 0.0 н/д н/д 521.927 6263.124
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.2 0.6 0.2 0.5 н/д н/д 5.5 66.0
Thiamin (mg) 0.012 0.004 0.001 0.212 н/д н/д 0.229 2.748
Riboflavin (mg) 0.034 0.002 0.001 0.091 н/д н/д 0.128 1.536
Niacin (mg) 0.12 0.01 0.004 3.553 н/д н/д 3.687 44.244
Pantothenic acid (mg) 0.039 0.01 0.003 0.507 н/д н/д 0.559 6.708
Vitamin B-6 (mg) 0.054 0.01 0.007 0.234 н/д н/д 0.305 3.66
Folate (mcg) 7.117 1.568 0.016 0.756 н/д н/д 9.457 113.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 н/д н/д 0.64 7.68
Choline (mg) 2.3 0.5 0.1 40.1 н/д н/д 43.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.083 н/д н/д 0.087 1.044
Threonine (g) 0.007 0.002 0.001 0.454 н/д н/д 0.463 5.556
Isoleucine (g) 0.01 0.001 0.001 0.476 н/д н/д 0.488 5.856
Leucine (g) 0.017 0.002 0.002 0.816 н/д н/д 0.838 10.056
Lysine (g) 0.017 0.003 0.001 0.9 н/д н/д 0.922 11.064
Methionine (g) 0.005 0.0 0.0 0.234 н/д н/д 0.24 2.88
Cystine (g) 0.002 0.0 0.0 0.121 н/д н/д 0.124 1.488
Phenylalanine (g) 0.01 0.002 0.001 0.408 н/д н/д 0.422 5.064
Tyrosine (g) 0.007 0.001 0.0 0.31 н/д н/д 0.319 3.828
Valine (g) 0.012 0.002 0.002 0.529 н/д н/д 0.545 6.54
Arginine (g) 0.012 0.008 0.003 0.673 н/д н/д 0.697 8.364
Histidine (g) 0.007 0.001 0.001 0.416 н/д н/д 0.425 5.1
Alanine (g) 0.015 0.002 0.001 0.68 н/д н/д 0.697 8.364
Aspartic acid (g) 0.037 0.007 0.003 0.99 н/д н/д 1.037 12.444
Glutamic acid (g) 0.032 0.021 0.004 1.671 н/д н/д 1.728 20.736
Glycine (g) 0.012 0.002 0.001 0.703 н/д н/д 0.719 8.628
Proline (g) 0.01 0.001 0.001 0.522 н/д н/д 0.533 6.396
Serine (g) 0.012 0.002 0.001 0.431 н/д н/д 0.446 5.352
Cholesterol (mg) 0.0 0.0 0.0 54.431 н/д н/д 54.431 653.172
Trans Fat (g) н/д н/д н/д 0.159 н/д н/д 0.159 1.908
Saturated Fat (g) 0.01 0.003 0.0 6.653 н/д н/д 6.666 79.992
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.002 0.001 0.0 8.928 н/д н/д 8.931 107.172
Polyunsaturated (g) 0.02 0.002 0.001 2.691 н/д н/д 2.714 32.568