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Рецепт Sausage and Veggie Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pizza dough
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pizza dough
0.0g 		onion
16.5g 		garlic
0.87g 		peppers
32.53g 		mushrooms
11.32g 		butter
4.73g 		olive oil
4.5g 		spinach
40.8g 		basil
0.28g 		oregano
0.17g 		salt
0.0g 		sausage
56.7g 		tomatoes sauce
76.56g 		cheese
44.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.18 0.06 0.32 0.35 0.04 0.0 1.17 0.01 0.02 н/д 8.08 1.01 10.96 22.19 133.14
Total Fat (g) н/д 0.02 0.0 0.1 0.04 3.84 4.5 0.16 0.0 0.02 н/д 17.76 0.14 14.58 41.16 246.96
Carbohydrates (g) н/д 1.54 0.29 1.96 0.37 0.0 0.0 1.48 0.01 0.11 н/д 0.37 4.12 0.56 10.81 64.86
Ash (g) н/д 0.06 0.01 0.15 0.1 0.1 0.0 0.7 0.0 0.01 н/д 1.53 1.53 1.73 5.93 35.58
Calories (kcal) н/д 6.6 1.296 10.083 2.49 33.938 39.78 9.384 0.065 0.51 н/д 196.176 18.375 177.32 496.018 2976.108
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.0 0.0 н/д н/д 0.03 0.0 0.0 н/д н/д 0.2 0.11 0.5 3.0
Glucose (dextrose) (g) н/д 0.33 н/д 0.63 0.17 н/д н/д 0.04 0.0 0.0 н/д н/д 1.78 н/д 2.96 17.76
Fructose (g) н/д 0.21 н/д 0.74 0.02 н/д н/д 0.06 0.0 0.0 н/д н/д 1.27 н/д 2.3 13.8
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.1 0.1 0.6
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.07 0.07 0.42
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) н/д 14.7 0.51 29.99 10.46 0.75 0.0 37.29 0.26 0.01 н/д 28.96 69.76 16.17 208.88 1253.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.01 1.37 0.19 0.0 0.0 0.17 0.0 0.01 н/д н/д 3.25 0.23 5.93 35.58
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) н/д 0.3 0.0 0.7 0.1 0.0 0.0 0.9 0.0 0.1 н/д 0.0 1.1 0.0 3.2 19.2
Calcium (mg) н/д 3.795 1.575 2.277 0.339 1.136 0.045 40.392 0.5 2.627 н/д 10.206 9.953 317.24 390.085 2340.51
Iron (mg) н/д 0.03 0.01 0.14 0.06 0.0 0.03 1.11 0.01 0.07 н/д 0.67 0.78 0.3 3.21 19.26
Magnesium (mg) н/д 1.65 0.218 3.903 1.018 0.095 0.0 32.232 0.181 0.45 н/д 7.938 12.25 12.32 72.255 433.53
Phosphorus (mg) н/д 4.785 1.331 8.457 9.732 1.136 0.0 19.992 0.158 0.333 н/д 80.512 19.906 225.28 371.623 2229.738
Potassium (mg) н/д 24.09 3.489 68.631 35.987 1.136 0.045 227.664 0.834 2.782 н/д 143.447 253.425 43.12 804.649 4827.894
Sodium (mg) н/д 0.66 0.148 1.301 0.566 27.264 0.09 32.232 0.011 0.025 н/д 414.465 401.192 273.24 1151.194 6907.164
Zinc (mg) н/д 0.03 0.01 0.08 0.06 0.0 0.0 0.22 0.0 0.01 н/д 1.01 0.15 1.37 2.94 17.64
Copper (mg) н/д 0.007 0.003 0.007 0.036 0.0 0.0 0.053 0.001 0.002 н/д 0.045 0.092 0.013 0.258 1.548
Manganese (mg) н/д 0.021 0.015 0.036 0.006 0.0 0.0 0.367 0.003 0.008 н/д 0.034 0.084 0.004 0.578 3.468
Selenium (mcg) н/д 0.1 0.1 0.0 1.1 0.0 0.0 0.4 0.0 0.0 н/д 14.1 0.2 6.1 22.1 132.6
Vitamin A, IU (IU) н/д 0.33 0.078 1018.41 0.0 118.286 0.0 3825.816 14.911 11.505 н/д 0.0 331.519 440.88 5761.735 34570.41
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 н/д 0.0 0.0 113.52 145.281 871.686
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 51.067 0.0 32.376 0.0 191.352 0.746 0.575 н/д 0.0 16.844 116.6 409.56 2457.36
Beta Carotene (mcg) н/д 0.165 0.044 528.233 0.0 7.479 0.0 2295.408 8.881 6.853 н/д н/д 198.299 37.4 3082.762 18496.572
Vitamin E (mg) н/д 0.0 0.0 0.51 0.0 0.11 0.65 0.83 0.0 0.03 н/д н/д 1.09 0.13 3.35 20.1
Vitamin D (IU) н/д н/д н/д н/д 2.037 2.651 н/д н/д н/д н/д н/д н/д н/д 5.28 9.968 59.808
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 10702.788 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) н/д 0.66 0.139 16.589 0.0 0.0 0.0 4976.784 15.971 1.437 н/д н/д 17.61 0.0 5029.189 30175.134
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.02 н/д 0.06 0.36
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.0 0.0 0.04 0.07 0.0 0.03 н/д н/д 0.08 0.0 0.27 1.62
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) н/д 1.2 0.3 41.5 0.2 0.0 0.0 11.5 0.1 0.1 н/д 1.1 5.4 0.0 61.4 368.4
Thiamin (mg) н/д 0.008 0.002 0.016 0.009 0.0 0.0 0.033 0.0 0.001 н/д 0.323 0.015 0.013 0.421 2.526
Riboflavin (mg) н/д 0.005 0.001 0.029 0.045 0.001 0.0 0.078 0.0 0.001 н/д 0.096 0.054 0.167 0.477 2.862
Niacin (mg) н/д 0.02 0.006 0.319 0.409 0.002 0.0 0.294 0.003 0.01 н/д 1.843 0.75 0.035 3.69 22.14
Pantothenic acid (mg) н/д 0.02 0.005 0.104 0.17 0.005 0.0 0.029 0.001 н/д н/д 0.289 0.237 0.18 1.04 6.24
Vitamin B-6 (mg) н/д 0.02 0.011 0.094 0.011 0.0 0.0 0.082 0.0 0.002 н/д 0.17 0.077 0.031 0.498 2.988
Folate (mcg) н/д 3.135 0.026 14.962 1.811 0.142 0.0 79.152 0.192 0.457 н/д 4.536 8.422 7.92 120.755 724.53
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.52 0.0 0.37 0.89 5.34
Choline (mg) н/д 1.0 0.2 1.8 2.0 0.9 0.0 7.3 0.0 0.1 н/д н/д 7.6 7.3 28.2 169.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.003 0.005 0.0 0.0 0.016 0.0 н/д н/д 0.062 0.008 0.141 0.238 1.428
Threonine (g) н/д 0.003 0.001 0.013 0.012 0.002 0.0 0.049 0.0 н/д н/д 0.318 0.031 0.392 0.821 4.926
Isoleucine (g) н/д 0.002 0.002 0.007 0.009 0.002 0.0 0.061 0.0 н/д н/д 0.295 0.023 0.682 1.083 6.498
Leucine (g) н/д 0.005 0.003 0.013 0.014 0.004 0.0 0.09 0.001 н/д н/д 0.544 0.031 1.052 1.755 10.53
Lysine (g) н/д 0.007 0.002 0.013 0.012 0.003 0.0 0.069 0.0 н/д н/д 0.612 0.031 0.911 1.661 9.966
Methionine (g) н/д 0.0 0.001 0.003 0.003 0.001 0.0 0.02 0.0 н/д н/д 0.198 0.008 0.286 0.521 3.126
Cystine (g) н/д 0.0 0.001 0.007 0.001 0.0 0.0 0.016 0.0 н/д н/д 0.079 0.008 0.057 0.169 1.014
Phenylalanine (g) н/д 0.005 0.002 0.016 0.01 0.002 0.0 0.053 0.0 н/д н/д 0.272 0.077 0.576 1.013 6.078
Tyrosine (g) н/д 0.002 0.001 0.003 0.005 0.002 0.0 0.045 0.0 н/д н/д 0.232 0.015 0.528 0.833 4.998
Valine (g) н/д 0.003 0.003 0.01 0.026 0.003 0.0 0.065 0.0 н/д н/д 0.323 0.023 0.73 1.187 7.122
Arginine (g) н/д 0.017 0.005 0.013 0.009 0.001 0.0 0.065 0.0 н/д н/д 0.476 0.023 0.414 1.024 6.144
Histidine (g) н/д 0.002 0.001 0.007 0.007 0.001 0.0 0.024 0.0 н/д н/д 0.232 0.015 0.383 0.672 4.032
Alanine (g) н/д 0.003 0.001 0.01 0.023 0.001 0.0 0.057 0.0 н/д н/д 0.454 0.031 0.308 0.888 5.328
Aspartic acid (g) н/д 0.015 0.004 0.091 0.023 0.003 0.0 0.098 0.001 н/д н/д 0.675 0.153 0.704 1.766 10.596
Glutamic acid (g) н/д 0.043 0.007 0.068 0.038 0.009 0.0 0.139 0.001 н/д н/д 1.117 0.498 2.68 4.599 27.594
Glycine (g) н/д 0.005 0.002 0.01 0.01 0.001 0.0 0.053 0.0 н/д н/д 0.493 0.023 0.189 0.786 4.716
Proline (g) н/д 0.002 0.001 0.007 0.009 0.004 0.0 0.045 0.0 н/д н/д 0.374 0.015 1.236 1.693 10.158
Serine (g) н/д 0.003 0.002 0.016 0.01 0.002 0.0 0.041 0.0 н/д н/д 0.312 0.031 0.642 1.06 6.36
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 н/д 43.091 0.0 46.2 99.467 596.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.001 0.01 0.005 2.432 0.621 0.024 0.0 0.004 н/д 6.39 0.023 9.28 18.796 112.776
Phytosterols (mg) н/д 2.475 н/д н/д н/д н/д 9.945 3.672 н/д 0.338 н/д 0.0 н/д н/д 16.43 98.58
Monounsaturated Fat (g) н/д 0.002 0.0 0.0 0.0 0.995 3.283 0.004 0.0 0.001 н/д 8.131 0.023 4.132 16.57 99.42
Polyunsaturated (g) н/д 0.003 0.002 0.023 0.016 0.144 0.473 0.069 0.001 0.009 н/д 2.285 0.054 0.414 3.493 20.958