Рецепт Sausage and spinach rice bowl: a recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package boil-in-bag rice (white or brown, your choice), or 2 cups of cooked rice
5-6 ounces (basically 1 bag) baby spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausage
226.8g 		garlic
10.44g 		parmesan cheese
26.67g 		Всего в порции Всего в рецепте
Protein (g) 32.32 0.66 10.1 43.08 43.08
Total Fat (g) 71.06 0.05 7.29 78.4 78.4
Carbohydrates (g) 1.47 3.45 0.91 5.84 5.84
Ash (g) 6.12 0.16 1.7 7.98 7.98
Calories (kcal) 784.728 15.556 110.681 910.964 910.964
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) 115.85 6.12 6.67 128.63 128.63
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.1 н/д 0.1 0.1
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 40.824 18.896 334.175 393.896 393.896
Iron (mg) 2.68 0.18 0.23 3.09 3.09
Magnesium (mg) 31.752 2.61 13.602 47.964 47.964
Phosphorus (mg) 322.056 15.973 196.025 534.054 534.054
Potassium (mg) 573.804 41.864 25.87 641.538 641.538
Sodium (mg) 1657.908 1.775 452.323 2112.006 2112.006
Zinc (mg) 4.06 0.12 0.85 5.03 5.03
Copper (mg) 0.181 0.031 0.011 0.223 0.223
Manganese (mg) 0.136 0.174 0.005 0.316 0.316
Selenium (mcg) 56.2 1.5 6.4 64.1 64.1
Vitamin A, IU (IU) 0.0 0.94 170.421 171.361 171.361
Retinol (mcg) 0.0 0.0 28.804 28.804 28.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.537 32.537 32.537
Beta Carotene (mcg) н/д 0.522 н/д 0.522 0.522
Vitamin E (mg) н/д 0.01 н/д 0.01 0.01
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.67 н/д 1.67 1.67
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 3.3 0.0 7.8 7.8
Thiamin (mg) 1.293 0.021 0.011 1.324 1.324
Riboflavin (mg) 0.386 0.011 0.093 0.49 0.49
Niacin (mg) 7.371 0.073 0.077 7.521 7.521
Pantothenic acid (mg) 1.157 0.063 0.141 1.361 1.361
Vitamin B-6 (mg) 0.68 0.129 0.029 0.839 0.839
Folate (mcg) 18.144 0.313 2.134 20.591 20.591
Vitamin B-12 (mcg) 2.06 0.0 0.37 2.44 2.44
Choline (mg) н/д 2.4 н/д 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.007 0.149 0.406 0.406
Threonine (g) 1.27 0.017 0.408 1.695 1.695
Isoleucine (g) 1.179 0.023 0.587 1.789 1.789
Leucine (g) 2.177 0.032 1.069 3.279 3.279
Lysine (g) 2.449 0.028 1.024 3.502 3.502
Methionine (g) 0.794 0.008 0.296 1.098 1.098
Cystine (g) 0.318 0.007 0.072 0.397 0.397
Phenylalanine (g) 1.089 0.019 0.595 1.702 1.702
Tyrosine (g) 0.93 0.008 0.619 1.557 1.557
Valine (g) 1.293 0.03 0.76 2.083 2.083
Arginine (g) 1.905 0.066 0.408 2.379 2.379
Histidine (g) 0.93 0.011 0.429 1.371 1.371
Alanine (g) 1.814 0.014 0.325 2.153 2.153
Aspartic acid (g) 2.699 0.051 0.693 3.443 3.443
Glutamic acid (g) 4.468 0.085 2.544 7.097 7.097
Glycine (g) 1.973 0.021 0.192 2.186 2.186
Proline (g) 1.497 0.01 1.296 2.803 2.803
Serine (g) 1.247 0.02 0.64 1.907 1.907
Cholesterol (mg) 172.368 0.0 19.202 191.57 191.57
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.56 0.009 4.633 30.202 30.202
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 32.523 0.001 2.328 34.852 34.852
Polyunsaturated (g) 9.14 0.026 0.176 9.342 9.342