Рецепт Sausage and spinach rice bowl: a recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package boil-in-bag rice (white or brown, your choice), or 2 cups of cooked rice

5-6 ounces (basically 1 bag) baby spinach

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sausage 226.8g	garlic 10.44g	parmesan cheese 26.67g	Всего в порции	Всего в рецепте
Protein (g)	32.32	0.66	10.1	43.08	43.08
Total Fat (g)	71.06	0.05	7.29	78.4	78.4
Carbohydrates (g)	1.47	3.45	0.91	5.84	5.84
Ash (g)	6.12	0.16	1.7	7.98	7.98
Calories (kcal)	784.728	15.556	110.681	910.964	910.964
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	115.85	6.12	6.67	128.63	128.63
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.1	н/д	0.1	0.1
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	40.824	18.896	334.175	393.896	393.896
Iron (mg)	2.68	0.18	0.23	3.09	3.09
Magnesium (mg)	31.752	2.61	13.602	47.964	47.964
Phosphorus (mg)	322.056	15.973	196.025	534.054	534.054
Potassium (mg)	573.804	41.864	25.87	641.538	641.538
Sodium (mg)	1657.908	1.775	452.323	2112.006	2112.006
Zinc (mg)	4.06	0.12	0.85	5.03	5.03
Copper (mg)	0.181	0.031	0.011	0.223	0.223
Manganese (mg)	0.136	0.174	0.005	0.316	0.316
Selenium (mcg)	56.2	1.5	6.4	64.1	64.1
Vitamin A, IU (IU)	0.0	0.94	170.421	171.361	171.361
Retinol (mcg)	0.0	0.0	28.804	28.804	28.804
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.537	32.537	32.537
Beta Carotene (mcg)	н/д	0.522	н/д	0.522	0.522
Vitamin E (mg)	н/д	0.01	н/д	0.01	0.01
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.67	н/д	1.67	1.67
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.5	3.3	0.0	7.8	7.8
Thiamin (mg)	1.293	0.021	0.011	1.324	1.324
Riboflavin (mg)	0.386	0.011	0.093	0.49	0.49
Niacin (mg)	7.371	0.073	0.077	7.521	7.521
Pantothenic acid (mg)	1.157	0.063	0.141	1.361	1.361
Vitamin B-6 (mg)	0.68	0.129	0.029	0.839	0.839
Folate (mcg)	18.144	0.313	2.134	20.591	20.591
Vitamin B-12 (mcg)	2.06	0.0	0.37	2.44	2.44
Choline (mg)	н/д	2.4	н/д	2.4	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.007	0.149	0.406	0.406
Threonine (g)	1.27	0.017	0.408	1.695	1.695
Isoleucine (g)	1.179	0.023	0.587	1.789	1.789
Leucine (g)	2.177	0.032	1.069	3.279	3.279
Lysine (g)	2.449	0.028	1.024	3.502	3.502
Methionine (g)	0.794	0.008	0.296	1.098	1.098
Cystine (g)	0.318	0.007	0.072	0.397	0.397
Phenylalanine (g)	1.089	0.019	0.595	1.702	1.702
Tyrosine (g)	0.93	0.008	0.619	1.557	1.557
Valine (g)	1.293	0.03	0.76	2.083	2.083
Arginine (g)	1.905	0.066	0.408	2.379	2.379
Histidine (g)	0.93	0.011	0.429	1.371	1.371
Alanine (g)	1.814	0.014	0.325	2.153	2.153
Aspartic acid (g)	2.699	0.051	0.693	3.443	3.443
Glutamic acid (g)	4.468	0.085	2.544	7.097	7.097
Glycine (g)	1.973	0.021	0.192	2.186	2.186
Proline (g)	1.497	0.01	1.296	2.803	2.803
Serine (g)	1.247	0.02	0.64	1.907	1.907
Cholesterol (mg)	172.368	0.0	19.202	191.57	191.57
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	25.56	0.009	4.633	30.202	30.202
Phytosterols (mg)	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	32.523	0.001	2.328	34.852	34.852
Polyunsaturated (g)	9.14	0.026	0.176	9.342	9.342