Рецепт Sausage And Salsa Con Queso - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
28.35g 		bell pepper
12.2g 		onion
7.87g 		salsa
14.79g 		pasteurized
56.7g 		cumin
0.26g 		cilantro
0.07g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.12 0.09 0.22 12.55 0.05 0.0 17.06 136.48
Total Fat (g) 8.88 0.04 0.01 0.03 17.69 0.06 0.0 26.7 213.6
Carbohydrates (g) 0.18 0.74 0.74 1.04 0.98 0.12 0.0 3.79 30.32
Ash (g) 0.77 0.06 0.03 0.24 3.31 0.02 0.0 4.42 35.36
Calories (kcal) 98.091 3.781 3.15 5.323 212.62 0.984 0.016 323.966 2591.728
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.08 н/д н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) н/д 0.24 0.16 н/д н/д н/д н/д 0.39 3.12
Fructose (g) н/д 0.28 0.1 н/д н/д н/д н/д 0.38 3.04
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.48 11.25 7.02 13.26 22.16 0.02 0.07 68.25 546.0
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.33 н/д 0.36 0.01 0.0 1.21 9.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 5.103 0.854 1.811 1.774 348.13 2.444 0.048 360.164 2881.312
Iron (mg) 0.33 0.05 0.02 0.33 0.24 0.17 0.0 1.15 9.2
Magnesium (mg) 3.969 1.464 0.787 2.366 12.474 0.961 0.019 22.039 176.312
Phosphorus (mg) 40.257 3.171 2.284 4.436 421.839 1.31 0.034 473.331 3786.648
Potassium (mg) 71.726 25.737 11.497 39.923 91.852 4.694 0.371 245.799 1966.392
Sodium (mg) 207.239 0.488 0.315 63.581 809.658 0.441 0.033 1081.754 8654.032
Zinc (mg) 0.51 0.03 0.01 0.03 1.69 0.01 0.0 2.28 18.24
Copper (mg) 0.023 0.002 0.003 0.015 0.017 0.002 0.0 0.063 0.504
Manganese (mg) 0.017 0.013 0.01 н/д 0.011 0.009 0.0 0.061 0.488
Selenium (mcg) 7.0 0.0 0.0 0.1 8.2 0.0 0.0 15.4 123.2
Vitamin A, IU (IU) 0.0 381.904 0.157 81.324 592.502 3.334 4.804 1064.025 8512.2
Retinol (mcg) 0.0 0.0 0.0 0.0 133.242 0.0 0.0 133.242 1065.936
Vitamin A, RAE (mcg_RAE) 0.0 19.15 0.0 4.14 140.613 0.168 0.24 164.311 1314.488
Beta Carotene (mcg) н/д 198.087 0.079 н/д 85.615 2.0 2.798 288.579 2308.632
Vitamin E (mg) н/д 0.19 0.0 н/д 0.16 0.01 0.0 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 6.221 0.315 н/д 11.34 1.176 0.616 19.667 157.336
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 15.6 0.6 0.6 1.3 0.0 0.0 18.7 149.6
Thiamin (mg) 0.162 0.006 0.004 0.007 0.017 0.002 0.0 0.198 1.584
Riboflavin (mg) 0.048 0.011 0.002 0.004 0.198 0.001 0.0 0.265 2.12
Niacin (mg) 0.921 0.12 0.009 0.16 0.045 0.012 0.001 1.268 10.144
Pantothenic acid (mg) 0.145 0.039 0.009 н/д 0.278 н/д 0.0 0.471 3.768
Vitamin B-6 (mg) 0.085 0.035 0.009 0.022 0.04 0.001 0.0 0.193 1.544
Folate (mcg) 2.268 5.611 1.496 2.809 4.536 0.026 0.044 16.791 134.328
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.4 0.0 0.0 0.65 5.2
Choline (mg) н/д 0.7 0.5 н/д 20.5 0.1 0.0 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 0.001 н/д 0.181 н/д н/д 0.215 1.72
Threonine (g) 0.159 0.005 0.002 н/д 0.408 н/д н/д 0.573 4.584
Isoleucine (g) 0.147 0.002 0.001 н/д 0.578 н/д н/д 0.729 5.832
Leucine (g) 0.272 0.005 0.002 н/д 1.111 н/д н/д 1.391 11.128
Lysine (g) 0.306 0.005 0.003 н/д 1.247 н/д н/д 1.562 12.496
Methionine (g) 0.099 0.001 0.0 н/д 0.323 н/д н/д 0.424 3.392
Cystine (g) 0.04 0.002 0.0 н/д 0.079 н/д н/д 0.122 0.976
Phenylalanine (g) 0.136 0.006 0.002 н/д 0.635 н/д н/д 0.78 6.24
Tyrosine (g) 0.116 0.001 0.001 н/д 0.686 н/д н/д 0.804 6.432
Valine (g) 0.162 0.004 0.002 н/д 0.754 н/д н/д 0.921 7.368
Arginine (g) 0.238 0.005 0.008 н/д 0.527 н/д н/д 0.778 6.224
Histidine (g) 0.116 0.002 0.001 н/д 0.51 н/д н/д 0.63 5.04
Alanine (g) 0.227 0.004 0.002 н/д 0.318 н/д н/д 0.55 4.4
Aspartic acid (g) 0.337 0.034 0.007 н/д 0.771 н/д н/д 1.15 9.2
Glutamic acid (g) 0.558 0.026 0.02 н/д 2.602 н/д н/д 3.207 25.656
Glycine (g) 0.247 0.004 0.002 н/д 0.204 н/д н/д 0.457 3.656
Proline (g) 0.187 0.002 0.001 н/д 1.276 н/д н/д 1.466 11.728
Serine (g) 0.156 0.006 0.002 н/д 0.607 н/д н/д 0.77 6.16
Cholesterol (mg) 21.546 0.0 0.0 0.0 53.297 0.0 0.0 74.843 598.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.195 0.004 0.003 0.004 11.147 0.004 0.0 14.357 114.856
Phytosterols (mg) 0.0 н/д 1.181 н/д н/д 0.179 0.004 1.363 10.904
Monounsaturated Fat (g) 4.065 0.0 0.001 0.003 5.069 0.037 0.0 9.175 73.4
Polyunsaturated (g) 1.143 0.009 0.002 0.016 0.561 0.009 0.0 1.739 13.912