Рецепт Sausage And Potatoes Au Gratin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		onion
18.0g 		au gratin potatoes
19.5g 		water
74.06g 		pepper
0.13g 		carrots
28.48g 		broccoli
46.36g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.2 1.74 0.0 0.01 0.26 1.31 3.52 15.59 124.72
Total Fat (g) 15.04 0.02 0.72 0.0 0.0 0.07 0.17 4.68 20.71 165.68
Carbohydrates (g) 0.0 1.68 14.49 0.0 0.09 2.73 3.08 0.18 22.24 177.92
Ash (g) 1.28 0.06 1.58 0.07 0.01 0.28 0.4 0.56 4.24 33.92
Calories (kcal) 172.368 7.2 61.23 0.0 0.335 11.677 15.762 56.924 325.496 2603.968
Starch (g) н/д 0.0 н/д н/д н/д 0.41 0.0 н/д 0.41 3.28
Sucrose (g) н/д 0.18 н/д н/д н/д 1.02 0.05 0.03 1.28 10.24
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д 0.17 0.23 н/д 0.75 6.0
Fructose (g) н/д 0.23 н/д н/д н/д 0.16 0.32 н/д 0.7 5.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.1 0.03 0.13 1.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.1 0.02 0.12 0.96
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 16.04 0.97 73.99 0.01 25.14 41.4 5.19 194.62 1556.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 н/д 0.0 0.0 1.35 0.79 0.07 2.98 23.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.0 0.8 1.2 0.0 3.1 24.8
Calcium (mg) 5.103 4.14 60.645 2.222 0.574 9.398 21.789 101.841 205.712 1645.696
Iron (mg) 0.63 0.04 0.32 0.0 0.04 0.09 0.34 0.1 1.54 12.32
Magnesium (mg) 7.938 1.8 12.48 0.741 0.255 3.418 9.736 3.955 40.321 322.568
Phosphorus (mg) 76.545 5.22 78.78 0.0 0.227 9.968 30.598 72.32 273.658 2189.264
Potassium (mg) 140.616 26.28 193.05 0.0 1.652 91.136 146.498 13.843 613.075 4904.6
Sodium (mg) 360.612 0.72 408.525 2.963 0.058 19.651 15.299 87.716 895.544 7164.352
Zinc (mg) 1.23 0.03 0.18 0.01 0.0 0.07 0.19 0.44 2.14 17.12
Copper (mg) 0.04 0.007 0.047 0.007 0.001 0.014 0.023 0.004 0.144 1.152
Manganese (mg) 0.006 0.023 0.115 0.0 0.007 0.04 0.097 0.001 0.29 2.32
Selenium (mcg) 0.0 0.1 2.0 0.0 0.0 0.0 1.2 2.0 5.2 41.6
Vitamin A, IU (IU) 42.525 0.36 51.285 0.0 0.392 4757.869 288.823 141.533 5282.787 42262.296
Retinol (mcg) 6.237 0.0 9.555 0.0 0.0 0.0 0.0 36.443 52.235 417.88
Vitamin A, RAE (mcg_RAE) 7.371 0.0 10.53 0.0 0.02 237.808 14.372 37.431 307.532 2460.256
Beta Carotene (mcg) 6.237 0.18 11.7 0.0 0.205 2359.568 167.36 12.006 2557.256 20458.048
Vitamin E (mg) 0.11 0.0 н/д 0.0 0.0 0.19 0.36 0.04 0.7 5.6
Vitamin D (IU) 29.484 н/д н/д 0.0 н/д н/д н/д 1.695 31.179 249.432
Lycopene (mcg) 6.237 0.0 н/д 0.0 0.008 0.285 0.0 0.0 6.53 52.24
Lutein + zeaxanthin (mcg) 0.0 0.72 н/д 0.0 0.269 72.909 650.431 0.0 724.329 5794.632
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.01 0.0 0.08 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.3 3.0 0.0 0.0 1.7 41.4 0.0 47.8 382.4
Thiamin (mg) 0.159 0.009 0.014 0.0 0.0 0.02 0.032 0.004 0.238 1.904
Riboflavin (mg) 0.068 0.005 0.049 0.0 0.0 0.017 0.056 0.054 0.249 1.992
Niacin (mg) 2.665 0.022 0.792 0.0 0.001 0.279 0.297 0.011 4.067 32.536
Pantothenic acid (mg) 0.38 0.022 0.179 0.0 н/д 0.077 0.264 0.058 0.98 7.84
Vitamin B-6 (mg) 0.176 0.022 0.029 0.0 0.0 0.04 0.083 0.01 0.36 2.88
Folate (mcg) 0.567 3.42 7.8 0.0 0.013 5.411 29.207 2.543 48.961 391.688
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.6 4.8
Choline (mg) 30.1 1.1 н/д 0.0 0.0 2.5 8.7 2.3 44.7 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.002 н/д н/д н/д 0.003 0.014 0.045 0.126 1.008
Threonine (g) 0.34 0.004 н/д н/д н/д 0.054 0.042 0.126 0.565 4.52
Isoleucine (g) 0.357 0.002 н/д н/д н/д 0.023 0.037 0.219 0.638 5.104
Leucine (g) 0.612 0.005 н/д н/д н/д 0.028 0.06 0.338 1.044 8.352
Lysine (g) 0.675 0.007 н/д н/д н/д 0.028 0.065 0.292 1.068 8.544
Methionine (g) 0.176 0.0 н/д н/д н/д 0.006 0.019 0.092 0.292 2.336
Cystine (g) 0.091 0.0 н/д н/д н/д 0.023 0.014 0.018 0.146 1.168
Phenylalanine (g) 0.306 0.005 н/д н/д н/д 0.017 0.056 0.185 0.569 4.552
Tyrosine (g) 0.232 0.002 н/д н/д н/д 0.011 0.023 0.17 0.438 3.504
Valine (g) 0.397 0.004 н/д н/д н/д 0.02 0.06 0.234 0.715 5.72
Arginine (g) 0.505 0.018 н/д н/д н/д 0.026 0.088 0.133 0.769 6.152
Histidine (g) 0.312 0.002 н/д н/д н/д 0.011 0.028 0.123 0.476 3.808
Alanine (g) 0.51 0.004 н/д н/д н/д 0.031 0.046 0.099 0.69 5.52
Aspartic acid (g) 0.743 0.016 н/д н/д н/д 0.054 0.153 0.226 1.192 9.536
Glutamic acid (g) 1.253 0.047 н/д н/д н/д 0.105 0.25 0.86 2.516 20.128
Glycine (g) 0.527 0.005 н/д н/д н/д 0.014 0.042 0.061 0.649 5.192
Proline (g) 0.391 0.002 н/д н/д н/д 0.014 0.051 0.397 0.855 6.84
Serine (g) 0.323 0.004 н/д н/д н/д 0.014 0.056 0.206 0.603 4.824
Cholesterol (mg) 40.824 0.0 н/д 0.0 0.0 0.0 0.0 14.831 55.655 445.24
Trans Fat (g) 0.119 н/д н/д н/д н/д 0.0 н/д н/д 0.119 0.952
Saturated Fat (g) 4.99 0.007 0.452 0.0 0.001 0.011 0.019 2.979 8.459 67.672
Phytosterols (mg) н/д 2.7 н/д н/д 0.121 н/д н/д н/д 2.821 22.568
Monounsaturated Fat (g) 6.696 0.002 0.207 0.0 0.001 0.003 0.005 1.326 8.24 65.92
Polyunsaturated (g) 2.019 0.004 0.023 0.0 0.001 0.034 0.019 0.133 2.232 17.856