Рецепт Sausage And Peppers And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sauce
60.24g 		bell peppers
36.59g 		sausage
56.7g 		garlic
0.33g 		salt
0.0g 		onions
33.75g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.31 8.08 0.02 н/д 0.37 9.86 78.88
Total Fat (g) 1.62 0.06 17.76 0.0 н/д 0.03 19.48 155.84
Carbohydrates (g) 8.29 1.7 0.37 0.11 н/д 3.15 13.61 108.88
Ash (g) н/д 0.16 1.53 0.0 н/д 0.12 1.81 14.48
Calories (kcal) 52.404 7.319 196.178 0.486 н/д 13.5 269.887 2159.096
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д 0.33 0.37 2.96
Glucose (dextrose) (g) н/д 0.42 н/д н/д н/д 0.66 1.09 8.72
Fructose (g) н/д 0.41 н/д н/д н/д 0.44 0.85 6.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 48.19 34.36 28.96 0.19 н/д 30.07 141.78 1134.24
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.32 0.88 н/д 0.0 н/д 1.43 7.64 61.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.0 0.0 н/д 0.6 2.8 22.4
Calcium (mg) 13.252 3.659 10.206 0.591 н/д 7.763 35.47 283.76
Iron (mg) 0.43 0.12 0.67 0.01 н/д 0.07 1.3 10.4
Magnesium (mg) 12.649 3.659 7.938 0.082 н/д 3.375 27.703 221.624
Phosphorus (mg) 21.685 7.319 80.512 0.499 н/д 9.788 119.802 958.416
Potassium (mg) 190.343 64.037 143.448 1.308 н/д 49.275 448.411 3587.288
Sodium (mg) 246.964 1.098 414.468 0.055 н/д 1.35 663.935 5311.48
Zinc (mg) 0.33 0.05 1.01 0.0 н/д 0.06 1.45 11.6
Copper (mg) 0.114 0.026 0.045 0.001 н/д 0.014 0.2 1.6
Manganese (mg) н/д 0.044 0.034 0.005 н/д 0.044 0.127 1.016
Selenium (mcg) 0.8 0.0 14.1 0.0 н/д 0.2 15.1 120.8
Vitamin A, IU (IU) н/д 135.392 0.0 0.029 н/д 0.675 136.097 1088.776
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.889 6.587 0.0 0.0 н/д 0.0 29.476 235.808
Beta Carotene (mcg) 269.853 76.112 н/д 0.016 н/д 0.338 346.319 2770.552
Vitamin E (mg) 1.45 0.14 н/д 0.0 н/д 0.01 1.59 12.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7622.739 0.0 н/д 0.0 н/д 0.0 7622.739 60981.912
Lutein + zeaxanthin (mcg) 106.014 124.78 н/д 0.052 н/д 1.35 232.196 1857.568
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 29.4 1.1 0.1 н/д 2.5 34.4 275.2
Thiamin (mg) 0.012 0.022 0.323 0.001 н/д 0.017 0.375 3.0
Riboflavin (mg) 0.036 0.011 0.096 0.0 н/д 0.01 0.154 1.232
Niacin (mg) 2.361 0.176 1.843 0.002 н/д 0.041 4.422 35.376
Pantothenic acid (mg) н/д 0.037 0.289 0.002 н/д 0.041 0.368 2.944
Vitamin B-6 (mg) 0.102 0.081 0.17 0.004 н/д 0.041 0.398 3.184
Folate (mcg) 7.831 3.659 4.536 0.01 н/д 6.413 22.448 179.584
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 н/д 0.0 0.52 4.16
Choline (mg) 8.3 2.0 н/д 0.1 н/д 2.1 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.062 0.0 н/д 0.003 0.07 0.56
Threonine (g) н/д 0.015 0.318 0.001 н/д 0.007 0.339 2.712
Isoleucine (g) н/д 0.007 0.295 0.001 н/д 0.003 0.306 2.448
Leucine (g) н/д 0.015 0.544 0.001 н/д 0.01 0.57 4.56
Lysine (g) н/д 0.015 0.612 0.001 н/д 0.014 0.641 5.128
Methionine (g) н/д 0.004 0.198 0.0 н/д 0.0 0.202 1.616
Cystine (g) н/д 0.004 0.079 0.0 н/д 0.0 0.083 0.664
Phenylalanine (g) н/д 0.033 0.272 0.001 н/д 0.01 0.316 2.528
Tyrosine (g) н/д 0.004 0.232 0.0 н/д 0.003 0.24 1.92
Valine (g) н/д 0.015 0.323 0.001 н/д 0.007 0.346 2.768
Arginine (g) н/д 0.011 0.476 0.002 н/д 0.034 0.523 4.184
Histidine (g) н/д 0.004 0.232 0.0 н/д 0.003 0.24 1.92
Alanine (g) н/д 0.015 0.454 0.0 н/д 0.007 0.475 3.8
Aspartic acid (g) н/д 0.077 0.675 0.002 н/д 0.03 0.784 6.272
Glutamic acid (g) н/д 0.07 1.117 0.003 н/д 0.088 1.277 10.216
Glycine (g) н/д 0.011 0.493 0.001 н/д 0.01 0.515 4.12
Proline (g) н/д 0.007 0.374 0.0 н/д 0.003 0.385 3.08
Serine (g) н/д 0.018 0.312 0.001 н/д 0.007 0.338 2.704
Cholesterol (mg) 1.205 0.0 43.091 0.0 н/д 0.0 44.296 354.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.422 0.022 6.39 0.0 н/д 0.014 6.847 54.776
Phytosterols (mg) н/д 3.293 0.0 н/д н/д 5.063 8.356 66.848
Monounsaturated Fat (g) 0.355 0.004 8.131 0.0 н/д 0.003 8.493 67.944
Polyunsaturated (g) 0.711 0.022 2.285 0.001 н/д 0.007 3.025 24.2