Рецепт Sausage And Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
sausage
79.38g |
onion
9.9g |
pepper
13.45g |
tomatoes
19.0g |
tomatoes sauce
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.31 | 0.11 | 0.12 | 0.15 | 0.3 | 11.98 | 119.8 |
| Total Fat (g) | 24.87 | 0.01 | 0.02 | 0.02 | 0.04 | 24.97 | 249.7 |
| Carbohydrates (g) | 0.52 | 0.92 | 0.62 | 0.76 | 1.22 | 4.04 | 40.4 |
| Ash (g) | 2.14 | 0.03 | 0.06 | 0.15 | 0.45 | 2.84 | 28.4 |
| Calories (kcal) | 274.648 | 3.96 | 2.69 | 3.23 | 5.443 | 289.971 | 2899.71 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.1 | 0.01 | 0.0 | 0.06 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | н/д | 0.2 | 0.16 | 0.21 | 0.53 | 1.09 | 10.9 |
| Fructose (g) | н/д | 0.13 | 0.15 | 0.24 | 0.38 | 0.9 | 9.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.55 | 8.82 | 12.63 | 17.91 | 20.67 | 100.57 | 1005.7 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.42 | 0.32 | 0.45 | 0.96 | 2.16 | 21.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.9 | 9.0 |
| Calcium (mg) | 14.288 | 2.277 | 1.345 | 5.89 | 2.948 | 26.748 | 267.48 |
| Iron (mg) | 0.94 | 0.02 | 0.05 | 0.18 | 0.23 | 1.42 | 14.2 |
| Magnesium (mg) | 11.113 | 0.99 | 1.345 | 2.09 | 3.629 | 19.167 | 191.67 |
| Phosphorus (mg) | 112.717 | 2.871 | 2.69 | 3.61 | 5.897 | 127.784 | 1277.84 |
| Potassium (mg) | 200.826 | 14.454 | 23.534 | 35.72 | 75.071 | 349.605 | 3496.05 |
| Sodium (mg) | 580.253 | 0.396 | 0.403 | 27.17 | 118.843 | 727.066 | 7270.66 |
| Zinc (mg) | 1.42 | 0.02 | 0.02 | 0.03 | 0.05 | 1.53 | 15.3 |
| Copper (mg) | 0.064 | 0.004 | 0.009 | 0.013 | 0.027 | 0.117 | 1.17 |
| Manganese (mg) | 0.048 | 0.013 | 0.016 | 0.015 | 0.025 | 0.117 | 1.17 |
| Selenium (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 198.0 |
| Vitamin A, IU (IU) | 0.0 | 0.198 | 49.758 | 22.23 | 98.204 | 170.39 | 1703.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.421 | 1.14 | 4.99 | 8.55 | 85.5 |
| Beta Carotene (mcg) | н/д | 0.099 | 27.972 | 13.3 | 58.741 | 100.112 | 1001.12 |
| Vitamin E (mg) | н/д | 0.0 | 0.05 | 0.13 | 0.32 | 0.5 | 5.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 525.73 | 3170.437 | 3696.167 | 36961.67 |
| Lutein + zeaxanthin (mcg) | н/д | 0.396 | 45.858 | 16.34 | 5.216 | 67.81 | 678.1 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.3 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.7 | 10.8 | 1.8 | 1.6 | 16.5 | 165.0 |
| Thiamin (mg) | 0.452 | 0.005 | 0.008 | 0.01 | 0.005 | 0.48 | 4.8 |
| Riboflavin (mg) | 0.135 | 0.003 | 0.004 | 0.011 | 0.016 | 0.169 | 1.69 |
| Niacin (mg) | 2.58 | 0.012 | 0.065 | 0.135 | 0.222 | 3.013 | 30.13 |
| Pantothenic acid (mg) | 0.405 | 0.012 | 0.013 | 0.023 | 0.07 | 0.523 | 5.23 |
| Vitamin B-6 (mg) | 0.238 | 0.012 | 0.03 | 0.021 | 0.023 | 0.323 | 3.23 |
| Folate (mcg) | 6.35 | 1.881 | 1.345 | 1.52 | 2.495 | 13.591 | 135.91 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 7.2 |
| Choline (mg) | н/д | 0.6 | 0.7 | 1.3 | 2.2 | 4.9 | 49.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.087 | 0.001 | 0.001 | 0.002 | 0.002 | 0.094 | 0.94 |
| Threonine (g) | 0.445 | 0.002 | 0.005 | 0.008 | 0.009 | 0.469 | 4.69 |
| Isoleucine (g) | 0.413 | 0.001 | 0.003 | 0.004 | 0.007 | 0.427 | 4.27 |
| Leucine (g) | 0.762 | 0.003 | 0.005 | 0.006 | 0.009 | 0.785 | 7.85 |
| Lysine (g) | 0.857 | 0.004 | 0.005 | 0.006 | 0.009 | 0.881 | 8.81 |
| Methionine (g) | 0.278 | 0.0 | 0.001 | 0.002 | 0.002 | 0.283 | 2.83 |
| Cystine (g) | 0.111 | 0.0 | 0.001 | 0.002 | 0.002 | 0.117 | 1.17 |
| Phenylalanine (g) | 0.381 | 0.003 | 0.012 | 0.006 | 0.023 | 0.424 | 4.24 |
| Tyrosine (g) | 0.325 | 0.001 | 0.001 | 0.004 | 0.005 | 0.336 | 3.36 |
| Valine (g) | 0.452 | 0.002 | 0.005 | 0.004 | 0.007 | 0.47 | 4.7 |
| Arginine (g) | 0.667 | 0.01 | 0.004 | 0.004 | 0.007 | 0.691 | 6.91 |
| Histidine (g) | 0.325 | 0.001 | 0.001 | 0.004 | 0.005 | 0.336 | 3.36 |
| Alanine (g) | 0.635 | 0.002 | 0.005 | 0.006 | 0.009 | 0.657 | 6.57 |
| Aspartic acid (g) | 0.945 | 0.009 | 0.028 | 0.03 | 0.045 | 1.058 | 10.58 |
| Glutamic acid (g) | 1.564 | 0.026 | 0.026 | 0.091 | 0.147 | 1.854 | 18.54 |
| Glycine (g) | 0.691 | 0.003 | 0.004 | 0.004 | 0.007 | 0.708 | 7.08 |
| Proline (g) | 0.524 | 0.001 | 0.003 | 0.004 | 0.005 | 0.536 | 5.36 |
| Serine (g) | 0.437 | 0.002 | 0.007 | 0.006 | 0.009 | 0.46 | 4.6 |
| Cholesterol (mg) | 60.327 | 0.0 | 0.0 | 0.0 | 0.0 | 60.327 | 603.27 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.946 | 0.004 | 0.008 | 0.004 | 0.007 | 8.969 | 89.69 |
| Phytosterols (mg) | 0.0 | 1.485 | 1.21 | н/д | н/д | 2.695 | 26.95 |
| Monounsaturated Fat (g) | 11.383 | 0.001 | 0.001 | 0.004 | 0.007 | 11.396 | 113.96 |
| Polyunsaturated (g) | 3.199 | 0.002 | 0.008 | 0.01 | 0.016 | 3.234 | 32.34 |