Рецепт 'Sausage' And Pepper Heroes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into thirds
    and thinly sliced
    (3 each green and red
    Or possibly 2 each green and red and yellow)
    cut into long strips
    Or possibly 1/2 teaspoon dry.
6 sm hero rolls, split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
137.03g 		olive oil
2.25g 		soy
75.6g 		onion
22.5g 		bell peppers
97.58g 		garlics
0.87g 		parsley
1.81g 		oregano
0.5g 		salt
0.75g 		pepper
0.18g 		sugar
0.35g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.0 26.63 0.25 0.97 0.06 0.05 0.06 0.0 0.02 0.0 29.09 174.54
Total Fat (g) 0.18 2.25 19.2 0.02 0.29 0.0 0.01 0.05 0.0 0.01 0.0 22.02 132.12
Carbohydrates (g) 5.48 0.0 25.36 2.1 5.88 0.29 0.11 0.32 0.0 0.11 0.35 40.02 240.12
Ash (g) 1.11 0.0 н/д 0.08 0.46 0.01 0.04 0.04 0.75 0.01 0.0 2.49 14.94
Calories (kcal) 23.294 19.89 356.068 9.0 30.25 1.296 0.65 1.53 0.0 0.446 1.355 443.779 2662.674
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.22 0.0 н/д н/д 0.0 н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) 1.51 н/д н/д 0.44 1.89 н/д н/д 0.01 н/д н/д н/д 3.85 23.1
Fructose (g) 1.74 н/д н/д 0.29 2.21 н/д н/д 0.01 н/д н/д н/д 4.24 25.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.19 0.0 1.47 20.05 89.98 0.51 1.58 0.04 0.0 0.02 0.0 242.84 1457.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.26 0.0 3.18 0.95 4.1 0.01 0.02 0.02 0.0 0.0 0.35 11.88 71.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 13.4 0.4 2.0 0.0 0.1 0.2 0.0 0.0 0.0 17.5 105.0
Calcium (mg) 42.478 0.023 104.326 5.175 6.831 1.575 2.491 7.88 0.18 0.765 0.004 171.725 1030.35
Iron (mg) 1.33 0.01 2.95 0.05 0.42 0.01 0.11 0.22 0.0 0.05 0.0 5.16 30.96
Magnesium (mg) 15.073 0.0 109.618 2.25 11.71 0.218 0.903 1.35 0.008 0.34 0.0 141.467 848.802
Phosphorus (mg) 26.035 0.0 274.422 6.525 25.371 1.331 1.047 1.0 0.0 0.303 0.0 336.033 2016.198
Potassium (mg) 257.607 0.023 1111.296 32.85 205.894 3.489 10.0 8.345 0.06 2.203 0.007 1631.772 9790.632
Sodium (mg) 195.946 0.045 123.225 0.9 3.903 0.148 1.011 0.075 290.685 0.077 0.0 616.015 3696.09
Zinc (mg) 0.19 0.0 2.37 0.04 0.24 0.01 0.02 0.02 0.0 0.0 0.0 2.9 17.4
Copper (mg) 0.096 0.0 0.627 0.009 0.02 0.003 0.003 0.005 0.0 0.002 0.0 0.764 4.584
Manganese (mg) 0.11 0.0 н/д 0.029 0.107 0.015 0.003 0.023 0.001 0.01 0.0 0.298 1.788
Selenium (mcg) 0.1 0.0 14.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 14.9 89.4
Vitamin A, IU (IU) 160.319 0.0 н/д 0.45 3055.23 0.078 152.053 34.515 0.0 0.523 0.0 3403.169 20419.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.222 0.0 7.56 0.0 153.201 0.0 7.599 1.725 0.0 0.026 0.0 178.332 1069.992
Beta Carotene (mcg) 95.918 0.0 90.718 0.225 1584.699 0.044 91.225 20.56 0.0 0.273 0.0 1883.661 11301.966
Vitamin E (mg) 0.93 0.32 0.69 0.0 1.54 0.0 0.01 0.09 0.0 0.0 0.0 3.6 21.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3791.482 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 3791.492 22748.952
Lutein + zeaxanthin (mcg) 117.842 0.0 0.0 0.9 49.766 0.139 100.376 4.31 0.0 0.359 0.0 273.691 1642.146
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.05 н/д 0.0 0.05 н/д 0.0 н/д 0.12 0.72
Tocopherol, gamma (mg) 0.07 0.02 н/д 0.0 0.14 н/д 0.01 0.1 н/д 0.01 н/д 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.02 н/д 0.0 н/д 0.03 0.18
Vitamin C (mg) 12.7 0.0 1.7 1.7 124.6 0.3 2.4 0.3 0.0 0.0 0.0 143.6 861.6
Thiamin (mg) 0.069 0.0 0.076 0.011 0.049 0.002 0.002 0.002 0.0 0.0 0.0 0.209 1.254
Riboflavin (mg) 0.082 0.0 0.113 0.007 0.088 0.001 0.002 0.002 0.0 0.0 0.0 0.295 1.77
Niacin (mg) 0.973 0.0 1.066 0.027 0.956 0.006 0.024 0.031 0.0 0.002 0.0 3.085 18.51
Pantothenic acid (mg) 0.164 0.0 н/д 0.027 0.312 0.005 0.007 н/д 0.0 н/д 0.0 0.516 3.096
Vitamin B-6 (mg) 0.151 0.0 0.159 0.027 0.283 0.011 0.002 0.006 0.0 0.001 0.0 0.639 3.834
Folate (mcg) 10.962 0.0 159.512 4.275 44.887 0.026 2.744 1.37 0.0 0.018 0.0 223.793 1342.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 94.0 1.4 5.5 0.2 0.2 0.2 0.0 0.0 0.0 111.0 666.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д 0.002 0.01 0.001 0.001 н/д 0.0 н/д н/д 0.027 0.162
Threonine (g) 0.055 0.0 н/д 0.005 0.039 0.001 0.002 н/д 0.0 н/д н/д 0.102 0.612
Isoleucine (g) 0.027 0.0 н/д 0.002 0.02 0.002 0.002 н/д 0.0 н/д н/д 0.053 0.318
Leucine (g) 0.041 0.0 н/д 0.007 0.039 0.003 0.004 н/д 0.0 н/д н/д 0.093 0.558
Lysine (g) 0.041 0.0 н/д 0.009 0.039 0.002 0.003 н/д 0.0 н/д н/д 0.095 0.57
Methionine (g) 0.014 0.0 н/д 0.0 0.01 0.001 0.001 н/д 0.0 н/д н/д 0.025 0.15
Cystine (g) 0.014 0.0 н/д 0.0 0.02 0.001 0.0 н/д 0.0 н/д н/д 0.034 0.204
Phenylalanine (g) 0.041 0.0 н/д 0.007 0.049 0.002 0.003 н/д 0.0 н/д н/д 0.101 0.606
Tyrosine (g) 0.027 0.0 н/д 0.002 0.01 0.001 0.001 н/д 0.0 н/д н/д 0.042 0.252
Valine (g) 0.027 0.0 н/д 0.005 0.029 0.003 0.003 н/д 0.0 н/д н/д 0.067 0.402
Arginine (g) 0.027 0.0 н/д 0.023 0.039 0.005 0.002 н/д 0.0 н/д н/д 0.097 0.582
Histidine (g) 0.027 0.0 н/д 0.002 0.02 0.001 0.001 н/д 0.0 н/д н/д 0.051 0.306
Alanine (g) 0.041 0.0 н/д 0.005 0.029 0.001 0.004 н/д 0.0 н/д н/д 0.08 0.48
Aspartic acid (g) 0.219 0.0 н/д 0.02 0.273 0.004 0.005 н/д 0.0 н/д н/д 0.522 3.132
Glutamic acid (g) 0.658 0.0 н/д 0.059 0.205 0.007 0.005 н/д 0.0 н/д н/д 0.933 5.598
Glycine (g) 0.027 0.0 н/д 0.007 0.029 0.002 0.003 н/д 0.0 н/д н/д 0.068 0.408
Proline (g) 0.027 0.0 н/д 0.002 0.02 0.001 0.004 н/д 0.0 н/д н/д 0.054 0.324
Serine (g) 0.041 0.0 н/д 0.005 0.049 0.002 0.003 н/д 0.0 н/д н/д 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.311 2.774 0.009 0.029 0.001 0.002 0.013 0.0 0.002 0.0 3.169 19.014
Phytosterols (mg) н/д 4.973 н/д 3.375 н/д н/д 0.09 1.015 0.0 0.161 н/д 9.614 57.684
Monounsaturated Fat (g) 0.027 1.642 4.241 0.002 0.0 0.0 0.005 0.003 0.0 0.002 0.0 5.923 35.538
Polyunsaturated (g) 0.069 0.237 10.841 0.005 0.068 0.002 0.002 0.026 0.0 0.002 0.0 11.251 67.506