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Рецепт Sausage and Feta Quiche, Potato Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, chopped
1/2 cup dry-cured Greek (or other) olives, sliced
1/2 cup (4oz, 120gr) Greek or plain yogurt
1/2 cup (4oz, 120ml) milk
1/2 cup (2oz, 60gr) shredded Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		egg
44.0g 		celery salt
1.23g 		olive oil
4.5g 		filling
4.2g 		sausages
11.7g 		shallots
0.0g 		spinach
11.7g 		feta
5.85g 		oregano
1.0g 		basil
0.56g 		paprika
1.05g 		olive oil
9.0g 		eggs
132.0g 		Всего в порции Всего в рецепте
Protein (g) 6.45 5.54 0.14 0.0 0.0 1.77 н/д 0.42 0.83 0.11 0.02 0.15 0.0 16.61 32.04 32.04
Total Fat (g) 0.29 4.37 0.03 4.5 0.0 3.1 н/д 0.07 1.24 0.1 0.0 0.14 9.0 13.12 35.97 35.97
Carbohydrates (g) 55.82 0.34 0.78 0.0 1.37 0.0 н/д 0.49 0.24 0.64 0.01 0.59 0.0 1.02 61.3 61.3
Ash (g) 3.45 0.38 0.17 0.0 н/д 0.26 н/д 0.17 0.3 0.07 0.01 0.07 0.0 1.14 6.02 6.02
Calories (kcal) 246.015 62.92 3.924 39.78 5.292 35.568 н/д 3.393 15.444 3.06 0.13 3.035 79.56 188.76 686.88 686.88
Starch (g) 49.33 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) 0.54 0.05 н/д н/д н/д н/д н/д 0.03 н/д 0.01 0.0 0.01 н/д 0.15 0.78 0.78
Glucose (dextrose) (g) 1.05 0.09 н/д н/д н/д н/д н/д 0.03 н/д 0.02 0.0 0.03 н/д 0.28 1.5 1.5
Fructose (g) 0.86 0.05 н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.0 0.07 н/д 0.15 1.16 1.16
Lactose (g) 0.0 0.05 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.15 0.19 0.19
Maltose (g) 0.0 0.05 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.15 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 33.37 0.11 0.0 2.83 6.58 н/д 10.55 3.23 0.07 0.52 0.1 0.0 100.11 410.96 410.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.34 0.44 0.0 1.36 0.0 н/д 0.08 0.24 0.04 0.0 0.11 0.0 1.02 6.12 6.12
Galactose (g) 0.0 0.05 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.15 0.2 0.2
Dietary Fiber (g) 7.0 0.0 0.3 0.0 0.0 0.0 н/д 0.3 0.0 0.4 0.0 0.4 0.0 0.0 8.5 8.5
Calcium (mg) 38.34 23.32 7.22 0.045 0.084 1.053 н/д 15.093 28.841 15.76 0.997 1.859 0.09 69.96 202.661 202.661
Iron (mg) 2.49 0.81 0.1 0.03 0.0 0.13 н/д 0.22 0.04 0.44 0.02 0.25 0.05 2.42 6.98 6.98
Magnesium (mg) 73.485 5.28 2.411 0.0 0.042 1.638 н/д 8.775 1.112 2.7 0.36 1.943 0.0 15.84 113.585 113.585
Phosphorus (mg) 182.115 84.04 4.945 0.0 0.0 15.795 н/д 5.733 19.715 2.0 0.315 3.623 0.0 252.12 570.4 570.4
Potassium (mg) 1345.095 58.96 53.972 0.045 0.042 29.016 н/д 40.482 3.627 16.69 1.661 24.612 0.09 176.88 1751.173 1751.173
Sodium (mg) 19.17 61.6 17.651 0.09 0.084 74.412 н/д 8.658 65.286 0.15 0.023 0.357 0.18 184.8 432.46 432.46
Zinc (mg) 0.93 0.49 0.03 0.0 0.0 0.25 н/д 0.07 0.17 0.04 0.0 0.04 0.0 1.47 3.49 3.49
Copper (mg) 0.351 0.044 0.007 0.0 0.0 0.008 н/д 0.016 0.002 0.009 0.002 0.006 0.0 0.132 0.579 0.579
Manganese (mg) 0.479 0.018 н/д 0.0 н/д 0.001 н/д 0.082 0.002 0.047 0.006 0.009 0.0 0.053 0.696 0.696
Selenium (mcg) 1.0 13.9 0.2 0.0 0.0 0.0 н/д 0.7 0.9 0.1 0.0 0.0 0.0 41.8 58.6 58.6
Vitamin A, IU (IU) 6.39 214.28 24.133 0.0 н/д 8.775 н/д 1371.942 24.687 69.03 29.709 553.718 0.0 642.84 2945.503 2945.503
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 1.287 н/д 0.0 7.313 0.0 0.0 0.0 0.0 183.48 253.24 253.24
Vitamin A, RAE (mcg_RAE) 0.0 61.6 1.205 0.0 0.0 1.521 н/д 68.562 7.313 3.45 1.487 27.689 0.0 184.8 357.626 357.626
Beta Carotene (mcg) 3.195 4.4 14.477 0.0 0.0 1.287 н/д 823.095 0.176 41.12 17.696 290.63 0.0 13.2 1209.275 1209.275
Vitamin E (mg) 0.03 0.43 0.07 0.65 0.0 0.02 н/д 0.34 0.01 0.19 0.0 0.31 1.29 1.28 4.62 4.62
Vitamin D (IU) н/д 15.4 н/д н/д н/д 6.084 н/д н/д н/д н/д н/д н/д н/д 46.2 67.684 67.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.287 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.287 1.287
Lutein + zeaxanthin (mcg) 25.56 145.64 62.435 0.0 0.0 0.0 н/д 1480.167 0.0 8.62 31.821 138.149 0.0 436.92 2329.311 2329.311
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.11 0.0 0.0 0.01 0.03 0.16 0.16
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.04 н/д 0.01 н/д 0.02 н/д 0.2 0.0 0.03 0.07 0.66 1.25 1.25
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.0 0.0 0.0 0.03 0.08 0.08
Vitamin C (mg) 62.9 0.0 1.1 0.0 0.0 0.1 н/д 0.6 0.0 0.5 0.1 0.7 0.0 0.0 66.1 66.1
Thiamin (mg) 0.256 0.031 0.005 0.0 0.0 0.033 н/д 0.011 0.009 0.003 0.0 0.007 0.0 0.092 0.447 0.447
Riboflavin (mg) 0.096 0.211 0.006 0.0 0.0 0.014 н/д 0.026 0.049 0.003 0.0 0.018 0.0 0.634 1.058 1.058
Niacin (mg) 3.355 0.031 0.057 0.0 0.0 0.55 н/д 0.06 0.058 0.062 0.005 0.161 0.0 0.092 4.431 4.431
Pantothenic acid (mg) 0.959 0.634 н/д 0.0 н/д 0.078 н/д 0.011 0.057 н/д 0.001 0.019 0.0 1.901 3.658 3.658
Vitamin B-6 (mg) 0.959 0.062 0.006 0.0 0.0 0.036 н/д 0.02 0.025 0.012 0.001 0.042 0.0 0.185 1.346 1.346
Folate (mcg) 51.12 20.68 1.316 0.0 0.0 0.117 н/д 16.965 1.872 2.74 0.383 1.113 0.0 62.04 158.346 158.346
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.1 н/д 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2.47 2.47
Choline (mg) 38.7 110.5 1.5 0.0 0.0 6.2 н/д 2.6 0.9 0.3 0.1 0.5 0.0 331.5 492.8 492.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.075 н/д 0.0 н/д 0.013 н/д 0.012 0.012 н/д 0.0 н/д 0.0 0.224 0.432 0.432
Threonine (g) 0.256 0.246 н/д 0.0 н/д 0.07 н/д 0.026 0.037 н/д 0.001 н/д 0.0 0.739 1.375 1.375
Isoleucine (g) 0.256 0.295 н/д 0.0 н/д 0.074 н/д 0.015 0.047 н/д 0.001 н/д 0.0 0.884 1.571 1.571
Leucine (g) 0.383 0.48 н/д 0.0 н/д 0.126 н/д 0.023 0.082 н/д 0.001 н/д 0.0 1.439 2.535 2.535
Lysine (g) 0.415 0.4 н/д 0.0 н/д 0.139 н/д 0.029 0.071 н/д 0.001 н/д 0.0 1.201 2.257 2.257
Methionine (g) 0.096 0.167 н/д 0.0 н/д 0.036 н/д 0.006 0.022 н/д 0.0 н/д 0.0 0.502 0.829 0.829
Cystine (g) 0.096 0.119 н/д 0.0 н/д 0.019 н/д 0.004 0.005 н/д 0.0 н/д 0.0 0.356 0.598 0.598
Phenylalanine (g) 0.288 0.299 н/д 0.0 н/д 0.063 н/д 0.025 0.04 н/д 0.001 н/д 0.0 0.898 1.613 1.613
Tyrosine (g) 0.256 0.22 н/д 0.0 н/д 0.048 н/д 0.026 0.039 н/д 0.0 н/д 0.0 0.66 1.249 1.249
Valine (g) 0.383 0.378 н/д 0.0 н/д 0.082 н/д 0.021 0.063 н/д 0.001 н/д 0.0 1.135 2.063 2.063
Arginine (g) 0.32 0.361 н/д 0.0 н/д 0.104 н/д 0.056 0.027 н/д 0.001 н/д 0.0 1.082 1.951 1.951
Histidine (g) 0.16 0.136 н/д 0.0 н/д 0.064 н/д 0.006 0.023 н/д 0.0 н/д 0.0 0.409 0.799 0.799
Alanine (g) 0.192 0.326 н/д 0.0 н/д 0.105 н/д 0.026 0.037 н/д 0.001 н/д 0.0 0.977 1.663 1.663
Aspartic acid (g) 1.629 0.585 н/д 0.0 н/д 0.153 н/д 0.05 0.046 н/д 0.002 н/д 0.0 1.756 4.221 4.221
Glutamic acid (g) 1.118 0.739 н/д 0.0 н/д 0.259 н/д 0.06 0.142 н/д 0.002 н/д 0.0 2.218 4.536 4.536
Glycine (g) 0.192 0.189 н/д 0.0 н/д 0.109 н/д 0.026 0.006 н/д 0.001 н/д 0.0 0.568 1.09 1.09
Proline (g) 0.224 0.224 н/д 0.0 н/д 0.081 н/д 0.023 0.081 н/д 0.001 н/д 0.0 0.673 1.307 1.307
Serine (g) 0.288 0.427 н/д 0.0 н/д 0.067 н/д 0.02 0.068 н/д 0.001 н/д 0.0 1.28 2.15 2.15
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 8.424 н/д 0.0 5.207 0.0 0.0 0.0 0.0 558.36 758.111 758.111
Trans Fat (g) н/д н/д н/д н/д н/д 0.025 н/д н/д н/д н/д н/д н/д н/д н/д 0.025 0.025
Saturated Fat (g) 0.096 1.364 0.007 0.621 0.0 1.03 н/д 0.005 0.875 0.027 0.0 0.022 1.243 4.092 9.381 9.381
Phytosterols (mg) 15.975 н/д н/д 9.945 н/д н/д н/д н/д н/д 2.03 н/д 1.838 19.89 н/д 49.678 49.678
Monounsaturated Fat (g) 0.0 1.676 0.005 3.283 0.0 1.382 н/д 0.0 0.27 0.007 0.001 0.013 6.566 5.029 18.232 18.232
Polyunsaturated (g) 0.128 0.598 0.013 0.473 0.0 0.417 н/д 0.009 0.035 0.052 0.002 0.087 0.947 1.795 4.557 4.557