Рецепт Sausage And Egg Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
pork sausage
75.6g |
eggs
41.07g |
milk
61.42g |
mustard
0.63g |
salt
0.5g |
cheddar cheese
19.25g |
bread
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 5.17 | 2.07 | 0.03 | 0.0 | 4.79 | 0.95 | 24.41 | 292.92 |
| Total Fat (g) | 20.06 | 4.08 | 0.6 | 0.03 | 0.0 | 6.38 | 0.6 | 31.74 | 380.88 |
| Carbohydrates (g) | 0.0 | 0.32 | 3.07 | 0.03 | 0.0 | 0.25 | 4.78 | 8.44 | 101.28 |
| Ash (g) | 1.71 | 0.35 | 0.46 | 0.02 | 0.5 | 0.76 | 0.18 | 3.98 | 47.76 |
| Calories (kcal) | 229.819 | 58.725 | 25.798 | 0.419 | 0.0 | 77.578 | 28.3 | 420.638 | 5047.656 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | н/д | 0.09 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.0 | 0.0 | н/д | н/д | н/д | 0.09 | 1.08 |
| Fructose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.6 |
| Lactose (g) | н/д | 0.05 | 3.19 | 0.0 | н/д | 0.04 | н/д | 3.28 | 39.36 |
| Maltose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 31.14 | 55.23 | 0.52 | 0.0 | 7.07 | 3.47 | 139.94 | 1679.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.32 | 3.19 | 0.01 | 0.0 | 0.1 | 0.18 | 3.79 | 45.48 |
| Galactose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.6 |
| Calcium (mg) | 6.804 | 21.765 | 73.094 | 0.363 | 0.12 | 138.793 | 9.3 | 250.238 | 3002.856 |
| Iron (mg) | 0.84 | 0.75 | 0.02 | 0.01 | 0.0 | 0.13 | 0.3 | 2.06 | 24.72 |
| Magnesium (mg) | 10.584 | 4.928 | 6.757 | 0.306 | 0.005 | 5.39 | 1.9 | 29.87 | 358.44 |
| Phosphorus (mg) | 102.058 | 78.437 | 58.352 | 0.663 | 0.0 | 98.56 | 10.6 | 348.67 | 4184.04 |
| Potassium (mg) | 187.484 | 55.029 | 92.135 | 0.863 | 0.04 | 18.865 | 11.5 | 365.916 | 4390.992 |
| Sodium (mg) | 480.805 | 57.493 | 27.026 | 7.094 | 193.79 | 119.543 | 49.2 | 934.951 | 11219.412 |
| Zinc (mg) | 1.64 | 0.46 | 0.26 | 0.0 | 0.0 | 0.6 | 0.08 | 3.04 | 36.48 |
| Copper (mg) | 0.053 | 0.041 | 0.006 | 0.001 | 0.0 | 0.006 | 0.016 | 0.123 | 1.476 |
| Manganese (mg) | 0.008 | 0.016 | 0.0 | 0.003 | 0.001 | 0.002 | 0.05 | 0.079 | 0.948 |
| Selenium (mcg) | 0.0 | 13.0 | 2.0 | 0.2 | 0.0 | 2.7 | 3.0 | 20.9 | 250.8 |
| Vitamin A, IU (IU) | 56.699 | 199.995 | 120.39 | 0.444 | 0.0 | 192.885 | 21.1 | 591.512 | 7098.144 |
| Retinol (mcg) | 8.316 | 57.083 | 35.626 | 0.0 | 0.0 | 49.665 | 6.3 | 156.989 | 1883.868 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 57.493 | 35.626 | 0.025 | 0.0 | 51.013 | 6.3 | 160.284 | 1923.408 |
| Beta Carotene (mcg) | 8.316 | 4.107 | 1.228 | 0.181 | 0.0 | 16.363 | 0.0 | 30.195 | 362.34 |
| Vitamin E (mg) | 0.14 | 0.4 | 0.01 | 0.0 | 0.0 | 0.06 | 0.03 | 0.63 | 7.56 |
| Vitamin D (IU) | 39.311 | 14.373 | 31.94 | н/д | н/д | 2.31 | 1.6 | 89.535 | 1074.42 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 99.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 135.931 | 0.0 | 0.113 | 0.0 | 0.0 | 4.5 | 140.543 | 1686.516 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.21 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.26 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.212 | 0.029 | 0.012 | 0.002 | 0.0 | 0.006 | 0.044 | 0.305 | 3.66 |
| Riboflavin (mg) | 0.091 | 0.197 | 0.117 | 0.0 | 0.0 | 0.073 | 0.044 | 0.522 | 6.264 |
| Niacin (mg) | 3.553 | 0.029 | 0.055 | 0.003 | 0.0 | 0.015 | 0.485 | 4.141 | 49.692 |
| Pantothenic acid (mg) | 0.507 | 0.591 | 0.221 | 0.002 | 0.0 | 0.079 | 0.028 | 1.428 | 17.136 |
| Vitamin B-6 (mg) | 0.234 | 0.057 | 0.025 | 0.0 | 0.0 | 0.013 | 0.006 | 0.336 | 4.032 |
| Folate (mcg) | 0.756 | 19.301 | 3.071 | 0.044 | 0.0 | 3.465 | 10.5 | 37.137 | 445.644 |
| Vitamin B-12 (mcg) | 0.64 | 0.53 | 0.27 | 0.0 | 0.0 | 0.16 | 0.01 | 1.61 | 19.32 |
| Choline (mg) | 40.1 | 103.1 | 10.9 | 0.1 | 0.0 | 3.2 | 8.4 | 165.8 | 1989.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | 42.0 |
| Tryptophan (g) | 0.083 | 0.07 | 0.025 | 0.0 | 0.0 | 0.062 | 0.011 | 0.25 | 3.0 |
| Threonine (g) | 0.454 | 0.23 | 0.055 | 0.001 | 0.0 | 0.171 | 0.031 | 0.942 | 11.304 |
| Isoleucine (g) | 0.476 | 0.275 | 0.117 | 0.001 | 0.0 | 0.298 | 0.039 | 1.206 | 14.472 |
| Leucine (g) | 0.816 | 0.448 | 0.233 | 0.002 | 0.0 | 0.46 | 0.069 | 2.028 | 24.336 |
| Lysine (g) | 0.9 | 0.374 | 0.178 | 0.002 | 0.0 | 0.398 | 0.031 | 1.883 | 22.596 |
| Methionine (g) | 0.234 | 0.156 | 0.049 | 0.001 | 0.0 | 0.125 | 0.019 | 0.584 | 7.008 |
| Cystine (g) | 0.121 | 0.111 | 0.074 | 0.001 | 0.0 | 0.025 | 0.021 | 0.352 | 4.224 |
| Phenylalanine (g) | 0.408 | 0.279 | 0.104 | 0.001 | 0.0 | 0.252 | 0.048 | 1.093 | 13.116 |
| Tyrosine (g) | 0.31 | 0.205 | 0.086 | 0.001 | 0.0 | 0.231 | 0.029 | 0.862 | 10.344 |
| Valine (g) | 0.529 | 0.353 | 0.135 | 0.001 | 0.0 | 0.32 | 0.044 | 1.382 | 16.584 |
| Arginine (g) | 0.673 | 0.337 | 0.061 | 0.002 | 0.0 | 0.181 | 0.039 | 1.293 | 15.516 |
| Histidine (g) | 0.416 | 0.127 | 0.049 | 0.001 | 0.0 | 0.167 | 0.021 | 0.781 | 9.372 |
| Alanine (g) | 0.68 | 0.304 | 0.068 | 0.001 | 0.0 | 0.135 | 0.036 | 1.224 | 14.688 |
| Aspartic acid (g) | 0.99 | 0.546 | 0.19 | 0.003 | 0.0 | 0.308 | 0.052 | 2.089 | 25.068 |
| Glutamic acid (g) | 1.671 | 0.69 | 0.479 | 0.005 | 0.0 | 1.172 | 0.286 | 4.303 | 51.636 |
| Glycine (g) | 0.703 | 0.177 | 0.037 | 0.002 | 0.0 | 0.083 | 0.034 | 1.035 | 12.42 |
| Proline (g) | 0.522 | 0.209 | 0.221 | 0.002 | 0.0 | 0.541 | 0.095 | 1.59 | 19.08 |
| Serine (g) | 0.431 | 0.398 | 0.129 | 0.001 | 0.0 | 0.281 | 0.05 | 1.291 | 15.492 |
| Cholesterol (mg) | 54.431 | 173.712 | 3.071 | 0.0 | 0.0 | 20.213 | 5.1 | 256.526 | 3078.312 |
| Trans Fat (g) | 0.159 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.159 | 1.908 |
| Saturated Fat (g) | 6.653 | 1.273 | 0.387 | 0.002 | 0.0 | 4.06 | 0.159 | 12.533 | 150.396 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.7 | 0.7 | 8.4 |
| Monounsaturated Fat (g) | 8.928 | 1.565 | 0.172 | 0.016 | 0.0 | 1.808 | 0.23 | 12.719 | 152.628 |
| Polyunsaturated (g) | 2.691 | 0.559 | 0.025 | 0.006 | 0.0 | 0.181 | 0.111 | 3.572 | 42.864 |