Рецепт Sausage And Egg Brunch Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
36.96g |
milk
61.0g |
bread
20.0g |
cheddar cheese
16.5g |
salt
0.75g |
mustard
0.63g |
breakfast sausage
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 2.06 | 1.9 | 4.11 | 0.0 | 0.03 | 8.74 | 21.48 | 171.84 |
| Total Fat (g) | 3.67 | 0.59 | 1.2 | 5.47 | 0.0 | 0.03 | 10.26 | 21.22 | 169.76 |
| Carbohydrates (g) | 0.28 | 3.04 | 9.56 | 0.21 | 0.0 | 0.03 | 0.88 | 14.02 | 112.16 |
| Ash (g) | 0.32 | 0.46 | 0.36 | 0.65 | 0.75 | 0.02 | 1.03 | 3.58 | 28.64 |
| Calories (kcal) | 52.853 | 25.62 | 56.6 | 66.495 | 0.0 | 0.419 | 130.974 | 332.961 | 2663.688 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | н/д | 0.04 | н/д | 0.0 | н/д | 0.08 | 0.64 |
| Glucose (dextrose) (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.64 |
| Fructose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.32 |
| Lactose (g) | 0.04 | 3.17 | н/д | 0.04 | н/д | 0.0 | н/д | 3.25 | 26.0 |
| Maltose (g) | 0.04 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 54.85 | 6.94 | 6.06 | 0.0 | 0.52 | 35.79 | 132.19 | 1057.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 3.17 | 0.36 | 0.09 | 0.0 | 0.01 | 0.0 | 3.9 | 31.2 |
| Galactose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 19.589 | 72.59 | 18.6 | 118.965 | 0.18 | 0.363 | 18.144 | 248.43 | 1987.44 |
| Iron (mg) | 0.68 | 0.02 | 0.61 | 0.11 | 0.0 | 0.01 | 0.61 | 2.03 | 16.24 |
| Magnesium (mg) | 4.435 | 6.71 | 3.8 | 4.62 | 0.008 | 0.306 | 9.072 | 28.951 | 231.608 |
| Phosphorus (mg) | 70.594 | 57.95 | 21.2 | 84.48 | 0.0 | 0.663 | 87.883 | 322.769 | 2582.152 |
| Potassium (mg) | 49.526 | 91.5 | 23.0 | 16.17 | 0.06 | 0.863 | 129.84 | 310.959 | 2487.672 |
| Sodium (mg) | 51.744 | 26.84 | 98.4 | 102.465 | 290.685 | 7.094 | 331.688 | 908.915 | 7271.32 |
| Zinc (mg) | 0.41 | 0.26 | 0.16 | 0.51 | 0.0 | 0.0 | 1.69 | 3.03 | 24.24 |
| Copper (mg) | 0.037 | 0.006 | 0.032 | 0.005 | 0.0 | 0.001 | 0.062 | 0.143 | 1.144 |
| Manganese (mg) | 0.015 | 0.0 | 0.1 | 0.002 | 0.001 | 0.003 | н/д | 0.12 | 0.96 |
| Selenium (mcg) | 11.7 | 2.0 | 6.0 | 2.3 | 0.0 | 0.2 | 0.0 | 22.2 | 177.6 |
| Vitamin A, IU (IU) | 179.995 | 119.56 | 42.2 | 165.33 | 0.0 | 0.444 | 0.0 | 507.529 | 4060.232 |
| Retinol (mcg) | 51.374 | 35.38 | 12.6 | 42.57 | 0.0 | 0.0 | 0.0 | 141.924 | 1135.392 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 35.38 | 12.6 | 43.725 | 0.0 | 0.025 | 0.0 | 143.474 | 1147.792 |
| Beta Carotene (mcg) | 3.696 | 1.22 | 0.0 | 14.025 | 0.0 | 0.181 | 0.0 | 19.122 | 152.976 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.05 | 0.05 | 0.0 | 0.0 | 0.11 | 0.57 | 4.56 |
| Vitamin D (IU) | 12.936 | 31.72 | 3.2 | 1.98 | н/д | н/д | н/д | 49.836 | 398.688 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 9.0 | 0.0 | 0.0 | 0.113 | 0.0 | 131.45 | 1051.6 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.18 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 |
| Thiamin (mg) | 0.026 | 0.012 | 0.088 | 0.005 | 0.0 | 0.002 | 0.028 | 0.161 | 1.288 |
| Riboflavin (mg) | 0.177 | 0.116 | 0.088 | 0.063 | 0.0 | 0.0 | 0.096 | 0.541 | 4.328 |
| Niacin (mg) | 0.026 | 0.055 | 0.97 | 0.013 | 0.0 | 0.003 | 2.092 | 3.159 | 25.272 |
| Pantothenic acid (mg) | 0.532 | 0.22 | 0.056 | 0.068 | 0.0 | 0.002 | н/д | 0.877 | 7.016 |
| Vitamin B-6 (mg) | 0.052 | 0.024 | 0.012 | 0.012 | 0.0 | 0.0 | 0.119 | 0.219 | 1.752 |
| Folate (mcg) | 17.371 | 3.05 | 21.0 | 2.97 | 0.0 | 0.044 | 2.268 | 46.703 | 373.624 |
| Vitamin B-12 (mcg) | 0.48 | 0.27 | 0.02 | 0.14 | 0.0 | 0.0 | 0.45 | 1.35 | 10.8 |
| Choline (mg) | 92.8 | 10.8 | 16.8 | 2.7 | 0.0 | 0.1 | 19.2 | 142.5 | 1140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 56.0 |
| Tryptophan (g) | 0.063 | 0.024 | 0.022 | 0.053 | 0.0 | 0.0 | 0.102 | 0.264 | 2.112 |
| Threonine (g) | 0.207 | 0.055 | 0.062 | 0.147 | 0.0 | 0.001 | 0.391 | 0.863 | 6.904 |
| Isoleucine (g) | 0.248 | 0.116 | 0.078 | 0.256 | 0.0 | 0.001 | 0.454 | 1.152 | 9.216 |
| Leucine (g) | 0.403 | 0.232 | 0.138 | 0.394 | 0.0 | 0.002 | 0.697 | 1.866 | 14.928 |
| Lysine (g) | 0.336 | 0.177 | 0.062 | 0.342 | 0.0 | 0.002 | 0.822 | 1.741 | 13.928 |
| Methionine (g) | 0.14 | 0.049 | 0.038 | 0.107 | 0.0 | 0.001 | 0.255 | 0.59 | 4.72 |
| Cystine (g) | 0.1 | 0.073 | 0.042 | 0.021 | 0.0 | 0.001 | 0.091 | 0.328 | 2.624 |
| Phenylalanine (g) | 0.251 | 0.104 | 0.096 | 0.216 | 0.0 | 0.001 | 0.346 | 1.014 | 8.112 |
| Tyrosine (g) | 0.185 | 0.085 | 0.058 | 0.198 | 0.0 | 0.001 | 0.346 | 0.873 | 6.984 |
| Valine (g) | 0.318 | 0.134 | 0.088 | 0.274 | 0.0 | 0.001 | 0.465 | 1.28 | 10.24 |
| Arginine (g) | 0.303 | 0.061 | 0.078 | 0.155 | 0.0 | 0.002 | 0.612 | 1.211 | 9.688 |
| Histidine (g) | 0.115 | 0.049 | 0.042 | 0.144 | 0.0 | 0.001 | 0.272 | 0.622 | 4.976 |
| Alanine (g) | 0.274 | 0.067 | 0.072 | 0.116 | 0.0 | 0.001 | 0.544 | 1.073 | 8.584 |
| Aspartic acid (g) | 0.492 | 0.189 | 0.104 | 0.264 | 0.0 | 0.003 | 0.85 | 1.902 | 15.216 |
| Glutamic acid (g) | 0.621 | 0.476 | 0.572 | 1.005 | 0.0 | 0.005 | 1.429 | 4.107 | 32.856 |
| Glycine (g) | 0.159 | 0.037 | 0.068 | 0.071 | 0.0 | 0.002 | 0.437 | 0.773 | 6.184 |
| Proline (g) | 0.188 | 0.22 | 0.19 | 0.464 | 0.0 | 0.002 | 0.363 | 1.427 | 11.416 |
| Serine (g) | 0.359 | 0.128 | 0.1 | 0.241 | 0.0 | 0.001 | 0.391 | 1.22 | 9.76 |
| Cholesterol (mg) | 156.341 | 3.05 | 10.2 | 17.325 | 0.0 | 0.0 | 90.718 | 277.634 | 2221.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.384 | 0.318 | 3.48 | 0.0 | 0.002 | 2.177 | 7.507 | 60.056 |
| Phytosterols (mg) | н/д | н/д | 1.4 | н/д | 0.0 | н/д | н/д | 1.4 | 11.2 |
| Monounsaturated Fat (g) | 1.408 | 0.171 | 0.46 | 1.549 | 0.0 | 0.016 | 2.926 | 6.53 | 52.24 |
| Polyunsaturated (g) | 0.503 | 0.024 | 0.222 | 0.155 | 0.0 | 0.006 | 2.642 | 3.552 | 28.416 |