Рецепт Sausage And Egg Breakfast Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
73.92g |
cheddar cheese
42.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 9.3 | 10.55 | 19.85 | 39.7 |
Total Fat (g) | 7.35 | 14.04 | 21.39 | 42.78 |
Carbohydrates (g) | 0.57 | 0.54 | 1.11 | 2.22 |
Ash (g) | 0.64 | 1.67 | 2.3 | 4.6 |
Calories (kcal) | 105.706 | 170.771 | 276.477 | 552.954 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.08 | 0.1 | 0.18 | 0.36 |
Glucose (dextrose) (g) | 0.16 | н/д | 0.16 | 0.32 |
Fructose (g) | 0.08 | н/д | 0.08 | 0.16 |
Lactose (g) | 0.08 | 0.1 | 0.18 | 0.36 |
Maltose (g) | 0.08 | 0.06 | 0.14 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.06 | 15.57 | 71.63 | 143.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 0.22 | 0.79 | 1.58 |
Galactose (g) | 0.08 | н/д | 0.08 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 39.178 | 305.524 | 344.701 | 689.402 |
Iron (mg) | 1.35 | 0.29 | 1.64 | 3.28 |
Magnesium (mg) | 8.87 | 11.865 | 20.735 | 41.47 |
Phosphorus (mg) | 141.187 | 216.96 | 358.147 | 716.294 |
Potassium (mg) | 99.053 | 41.528 | 140.58 | 281.16 |
Sodium (mg) | 103.488 | 263.149 | 366.637 | 733.274 |
Zinc (mg) | 0.82 | 1.32 | 2.14 | 4.28 |
Copper (mg) | 0.074 | 0.013 | 0.087 | 0.174 |
Manganese (mg) | 0.03 | 0.004 | 0.034 | 0.068 |
Selenium (mcg) | 23.4 | 5.9 | 29.3 | 58.6 |
Vitamin A, IU (IU) | 359.99 | 424.598 | 784.588 | 1569.176 |
Retinol (mcg) | 102.749 | 109.328 | 212.076 | 424.152 |
Vitamin A, RAE (mcg_RAE) | 103.488 | 112.294 | 215.782 | 431.564 |
Beta Carotene (mcg) | 7.392 | 36.019 | 43.411 | 86.822 |
Vitamin E (mg) | 0.72 | 0.12 | 0.84 | 1.68 |
Vitamin D (IU) | 25.872 | 5.085 | 30.957 | 61.914 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 244.675 | 489.35 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.37 | 0.74 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.052 | 0.013 | 0.064 | 0.128 |
Riboflavin (mg) | 0.355 | 0.161 | 0.516 | 1.032 |
Niacin (mg) | 0.052 | 0.034 | 0.086 | 0.172 |
Pantothenic acid (mg) | 1.064 | 0.174 | 1.238 | 2.476 |
Vitamin B-6 (mg) | 0.103 | 0.03 | 0.133 | 0.266 |
Folate (mcg) | 34.742 | 7.628 | 42.37 | 84.74 |
Vitamin B-12 (mcg) | 0.95 | 0.35 | 1.31 | 2.62 |
Choline (mg) | 185.6 | 7.0 | 192.6 | 385.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.126 | 0.136 | 0.261 | 0.522 |
Threonine (g) | 0.414 | 0.377 | 0.791 | 1.582 |
Isoleucine (g) | 0.495 | 0.657 | 1.152 | 2.304 |
Leucine (g) | 0.806 | 1.013 | 1.818 | 3.636 |
Lysine (g) | 0.673 | 0.877 | 1.55 | 3.1 |
Methionine (g) | 0.281 | 0.275 | 0.556 | 1.112 |
Cystine (g) | 0.2 | 0.055 | 0.255 | 0.51 |
Phenylalanine (g) | 0.503 | 0.555 | 1.058 | 2.116 |
Tyrosine (g) | 0.37 | 0.509 | 0.878 | 1.756 |
Valine (g) | 0.636 | 0.703 | 1.339 | 2.678 |
Arginine (g) | 0.606 | 0.398 | 1.004 | 2.008 |
Histidine (g) | 0.229 | 0.369 | 0.598 | 1.196 |
Alanine (g) | 0.547 | 0.297 | 0.844 | 1.688 |
Aspartic acid (g) | 0.983 | 0.678 | 1.661 | 3.322 |
Glutamic acid (g) | 1.242 | 2.581 | 3.822 | 7.644 |
Glycine (g) | 0.318 | 0.182 | 0.5 | 1.0 |
Proline (g) | 0.377 | 1.191 | 1.568 | 3.136 |
Serine (g) | 0.717 | 0.619 | 1.336 | 2.672 |
Cholesterol (mg) | 312.682 | 44.494 | 357.175 | 714.35 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.292 | 8.937 | 11.228 | 22.456 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.816 | 3.979 | 6.795 | 13.59 |
Polyunsaturated (g) | 1.005 | 0.398 | 1.404 | 2.808 |