Рецепт Sausage and Crème Fraiche Quiche, I’ve switched sides - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 319.5g	egg 44.0g	celery salt 1.23g	olive oil 4.5g	filling 4.2g	sausages 9.75g	onions 198.0g	spinach 8.42g	marjoram 9.07g	cheese 5.85g	olive oil 9.0g	eggs 132.0g	Всего в порции	Всего в рецепте
Protein (g)	6.45	5.54	0.14	0.0	0.0	1.47	2.18	0.24	1.15	1.46	0.0	16.61	35.23	35.23
Total Fat (g)	0.29	4.37	0.03	4.5	0.0	2.59	0.2	0.03	0.64	1.94	9.0	13.12	36.7	36.7
Carbohydrates (g)	55.82	0.34	0.78	0.0	1.37	0.0	18.49	0.31	5.49	0.07	0.0	1.02	83.69	83.69
Ash (g)	3.45	0.38	0.17	0.0	н/д	0.22	0.69	0.14	1.1	0.23	0.0	1.14	7.52	7.52
Calories (kcal)	246.015	62.92	3.924	39.78	5.292	29.64	79.2	1.938	24.58	23.576	79.56	188.76	785.183	785.183
Starch (g)	49.33	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	0.54	0.05	н/д	н/д	н/д	н/д	1.96	0.01	н/д	0.01	н/д	0.15	2.72	2.72
Glucose (dextrose) (g)	1.05	0.09	н/д	н/д	н/д	н/д	3.9	0.01	н/д	н/д	н/д	0.28	5.33	5.33
Fructose (g)	0.86	0.05	н/д	н/д	н/д	н/д	2.55	0.01	н/д	н/д	н/д	0.15	3.62	3.62
Lactose (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.15	0.21	0.21
Maltose (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.15	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	33.37	0.11	0.0	2.83	5.48	176.44	7.7	0.69	2.15	0.0	100.11	582.37	582.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.34	0.44	0.0	1.36	0.0	8.4	0.04	0.37	0.03	0.0	1.02	14.48	14.48
Galactose (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.15	0.2	0.2
Dietary Fiber (g)	7.0	0.0	0.3	0.0	0.0	0.0	3.4	0.2	3.7	0.0	0.0	0.0	14.6	14.6
Calcium (mg)	38.34	23.32	7.22	0.045	0.084	0.878	45.54	8.34	180.493	42.179	0.09	69.96	416.488	416.488
Iron (mg)	2.49	0.81	0.1	0.03	0.0	0.11	0.42	0.23	7.5	0.04	0.05	2.42	14.18	14.18
Magnesium (mg)	73.485	5.28	2.411	0.0	0.042	1.365	19.8	6.655	31.382	1.638	0.0	15.84	157.898	157.898
Phosphorus (mg)	182.115	84.04	4.945	0.0	0.0	13.163	57.42	4.128	27.754	29.952	0.0	252.12	655.636	655.636
Potassium (mg)	1345.095	58.96	53.972	0.045	0.042	24.18	289.08	47.006	138.045	5.733	0.09	176.88	2139.129	2139.129
Sodium (mg)	19.17	61.6	17.651	0.09	0.084	62.01	7.92	6.655	6.984	36.329	0.18	184.8	403.472	403.472
Zinc (mg)	0.93	0.49	0.03	0.0	0.0	0.21	0.34	0.04	0.33	0.18	0.0	1.47	4.02	4.02
Copper (mg)	0.351	0.044	0.007	0.0	0.0	0.007	0.079	0.011	0.102	0.002	0.0	0.132	0.736	0.736
Manganese (mg)	0.479	0.018	н/д	0.0	н/д	0.001	0.257	0.076	0.493	0.001	0.0	0.053	1.377	1.377
Selenium (mcg)	1.0	13.9	0.2	0.0	0.0	0.0	1.0	0.1	0.4	0.8	0.0	41.8	59.2	59.2
Vitamin A, IU (IU)	6.39	214.28	24.133	0.0	н/д	7.313	3.96	789.918	731.768	58.617	0.0	642.84	2479.218	2479.218
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	1.073	0.0	0.0	0.0	15.093	0.0	183.48	260.806	260.806
Vitamin A, RAE (mcg_RAE)	0.0	61.6	1.205	0.0	0.0	1.268	0.0	39.509	36.552	15.503	0.0	184.8	340.436	340.436
Beta Carotene (mcg)	3.195	4.4	14.477	0.0	0.0	1.073	1.98	473.934	435.904	4.973	0.0	13.2	953.136	953.136
Vitamin E (mg)	0.03	0.43	0.07	0.65	0.0	0.02	0.04	0.17	0.15	0.02	1.29	1.28	4.14	4.14
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	5.07	н/д	н/д	н/д	0.702	н/д	46.2	67.372	67.372
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.073	0.0	0.0	0.0	0.0	0.0	0.0	1.073	1.073
Lutein + zeaxanthin (mcg)	25.56	145.64	62.435	0.0	0.0	0.0	7.92	1027.56	78.183	0.0	0.0	436.92	1784.218	1784.218
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.22	н/д	0.04	н/д	0.0	0.0	0.02	н/д	0.0	0.07	0.66	1.01	1.01
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.03	0.04	0.04
Vitamin C (mg)	62.9	0.0	1.1	0.0	0.0	0.1	14.7	2.4	4.7	0.0	0.0	0.0	85.8	85.8
Thiamin (mg)	0.256	0.031	0.005	0.0	0.0	0.027	0.099	0.007	0.026	0.002	0.0	0.092	0.545	0.545
Riboflavin (mg)	0.096	0.211	0.006	0.0	0.0	0.012	0.059	0.016	0.029	0.022	0.0	0.634	1.086	1.086
Niacin (mg)	3.355	0.031	0.057	0.0	0.0	0.458	0.238	0.061	0.374	0.005	0.0	0.092	4.67	4.67
Pantothenic acid (mg)	0.959	0.634	н/д	0.0	н/д	0.065	0.238	0.006	н/д	0.024	0.0	1.901	3.826	3.826
Vitamin B-6 (mg)	0.959	0.062	0.006	0.0	0.0	0.03	0.238	0.017	0.108	0.004	0.0	0.185	1.607	1.607
Folate (mcg)	51.12	20.68	1.316	0.0	0.0	0.098	37.62	16.343	24.852	1.053	0.0	62.04	215.121	215.121
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.05	0.0	1.7	2.4	2.4
Choline (mg)	38.7	110.5	1.5	0.0	0.0	5.2	12.1	1.5	4.0	1.0	0.0	331.5	505.8	505.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.075	н/д	0.0	н/д	0.011	0.02	0.003	н/д	0.019	0.0	0.224	0.448	0.448
Threonine (g)	0.256	0.246	н/д	0.0	н/д	0.059	0.04	0.01	н/д	0.052	0.0	0.739	1.401	1.401
Isoleucine (g)	0.256	0.295	н/д	0.0	н/д	0.061	0.02	0.013	н/д	0.091	0.0	0.884	1.619	1.619
Leucine (g)	0.383	0.48	н/д	0.0	н/д	0.105	0.059	0.019	н/д	0.14	0.0	1.439	2.625	2.625
Lysine (g)	0.415	0.4	н/д	0.0	н/д	0.116	0.079	0.014	н/д	0.121	0.0	1.201	2.348	2.348
Methionine (g)	0.096	0.167	н/д	0.0	н/д	0.03	0.0	0.004	н/д	0.038	0.0	0.502	0.837	0.837
Cystine (g)	0.096	0.119	н/д	0.0	н/д	0.016	0.0	0.003	н/д	0.008	0.0	0.356	0.598	0.598
Phenylalanine (g)	0.288	0.299	н/д	0.0	н/д	0.053	0.059	0.011	н/д	0.077	0.0	0.898	1.684	1.684
Tyrosine (g)	0.256	0.22	н/д	0.0	н/д	0.04	0.02	0.009	н/д	0.07	0.0	0.66	1.275	1.275
Valine (g)	0.383	0.378	н/д	0.0	н/д	0.068	0.04	0.013	н/д	0.097	0.0	1.135	2.115	2.115
Arginine (g)	0.32	0.361	н/д	0.0	н/д	0.087	0.198	0.013	н/д	0.055	0.0	1.082	2.116	2.116
Histidine (g)	0.16	0.136	н/д	0.0	н/д	0.054	0.02	0.005	н/д	0.051	0.0	0.409	0.835	0.835
Alanine (g)	0.192	0.326	н/д	0.0	н/д	0.088	0.04	0.012	н/д	0.041	0.0	0.977	1.674	1.674
Aspartic acid (g)	1.629	0.585	н/д	0.0	н/д	0.128	0.178	0.02	н/д	0.094	0.0	1.756	4.39	4.39
Glutamic acid (g)	1.118	0.739	н/д	0.0	н/д	0.215	0.515	0.029	н/д	0.356	0.0	2.218	5.19	5.19
Glycine (g)	0.192	0.189	н/д	0.0	н/д	0.091	0.059	0.011	н/д	0.025	0.0	0.568	1.135	1.135
Proline (g)	0.224	0.224	н/д	0.0	н/д	0.067	0.02	0.009	н/д	0.164	0.0	0.673	1.382	1.382
Serine (g)	0.288	0.427	н/д	0.0	н/д	0.056	0.04	0.008	н/д	0.085	0.0	1.28	2.184	2.184
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	7.02	0.0	0.0	0.0	6.143	0.0	558.36	757.643	757.643
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Saturated Fat (g)	0.096	1.364	0.007	0.621	0.0	0.858	0.079	0.005	0.048	1.234	1.243	4.092	9.647	9.647
Phytosterols (mg)	15.975	н/д	н/д	9.945	н/д	н/д	29.7	0.758	5.442	н/д	19.89	н/д	81.71	81.71
Monounsaturated Fat (g)	0.0	1.676	0.005	3.283	0.0	1.151	0.02	0.001	0.085	0.549	6.566	5.029	18.367	18.367
Polyunsaturated (g)	0.128	0.598	0.013	0.473	0.0	0.347	0.04	0.014	0.4	0.055	0.947	1.795	4.81	4.81