Рецепт Sausage And Chicken Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tony's seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
25.7g 		beef sausage
37.8g 		onion
11.25g 		bell pepper
11.21g 		celery
5.93g 		oil
3.4g 		seasoning
0.0g 		garlic
0.22g 		water
39.5g 		rice
23.13g 		Всего в порции Всего в рецепте
Protein (g) 4.78 6.88 0.12 0.11 0.04 0.0 н/д 0.01 0.0 1.65 13.6 163.2
Total Fat (g) 3.87 10.58 0.01 0.03 0.01 3.4 н/д 0.0 0.0 0.15 18.06 216.72
Carbohydrates (g) 0.0 0.13 1.05 0.68 0.18 0.0 н/д 0.07 0.0 18.49 20.6 247.2
Ash (g) 0.2 0.88 0.04 0.05 0.04 0.0 н/д 0.0 0.04 0.15 1.41 16.92
Calories (kcal) 55.262 125.493 4.5 3.474 0.949 30.056 н/д 0.324 0.0 84.406 304.465 3653.58
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.0 0.01 н/д н/д н/д н/д 0.02 0.14 1.68
Glucose (dextrose) (g) н/д н/д 0.22 0.22 0.03 н/д н/д н/д н/д 0.0 0.48 5.76
Fructose (g) н/д н/д 0.15 0.25 0.03 н/д н/д н/д н/д 0.0 0.43 5.16
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 19.32 10.02 10.33 5.66 0.0 н/д 0.13 39.46 2.69 104.58 1254.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.47 0.11 0.0 н/д 0.0 0.0 0.03 1.09 13.08
Galactose (g) н/д н/д 0.0 0.0 0.04 н/д н/д н/д н/д 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 н/д 0.0 0.0 0.3 0.8 9.6
Calcium (mg) 2.827 4.158 2.588 0.784 2.373 0.0 н/д 0.394 1.185 6.475 20.784 249.408
Iron (mg) 0.23 0.59 0.02 0.05 0.01 0.0 н/д 0.0 0.0 1.0 1.91 22.92
Magnesium (mg) 5.141 5.292 1.125 1.345 0.653 0.0 н/д 0.054 0.395 5.781 19.786 237.432
Phosphorus (mg) 37.784 53.297 3.263 2.914 1.424 0.0 н/д 0.333 0.0 26.594 125.608 1507.296
Potassium (mg) 48.579 97.522 16.425 23.646 15.427 0.0 н/д 0.872 0.0 26.594 229.065 2748.78
Sodium (mg) 17.992 246.451 0.45 0.448 4.747 0.0 н/д 0.037 1.58 1.156 272.861 3274.332
Zinc (mg) 0.34 1.66 0.02 0.03 0.01 0.0 н/д 0.0 0.0 0.25 2.31 27.72
Copper (mg) 0.013 0.026 0.005 0.002 0.002 0.0 н/д 0.001 0.004 0.051 0.104 1.248
Manganese (mg) 0.005 0.0 0.015 0.012 0.006 н/д н/д 0.004 0.0 0.252 0.294 3.528
Selenium (mcg) 3.7 0.0 0.1 0.0 0.0 0.0 н/д 0.0 0.0 3.5 7.3 87.6
Vitamin A, IU (IU) 35.985 30.617 0.225 350.881 26.641 0.0 н/д 0.02 0.0 0.0 444.368 5332.416
Retinol (mcg) 10.538 4.158 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 14.696 176.352
Vitamin A, RAE (mcg_RAE) 10.795 4.914 0.0 17.594 1.305 0.0 н/д 0.0 0.0 0.0 34.609 415.308
Beta Carotene (mcg) 0.0 5.67 0.113 181.996 16.02 0.0 н/д 0.011 0.0 0.0 203.81 2445.72
Vitamin E (mg) 0.08 0.09 0.0 0.18 0.02 0.31 н/д 0.0 0.0 0.03 0.7 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 5.715 16.791 0.0 н/д 0.035 0.0 0.0 22.992 275.904
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.03 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.8 14.3 0.2 0.0 н/д 0.1 0.0 0.0 15.8 189.6
Thiamin (mg) 0.015 0.019 0.006 0.006 0.001 0.0 н/д 0.0 0.0 0.134 0.181 2.172
Riboflavin (mg) 0.031 0.057 0.003 0.01 0.004 0.0 н/д 0.0 0.0 0.012 0.116 1.392
Niacin (mg) 1.748 1.361 0.014 0.11 0.019 0.0 н/д 0.002 0.0 0.969 4.221 50.652
Pantothenic acid (mg) 0.234 0.197 0.014 0.036 0.015 0.0 н/д 0.001 0.0 0.234 0.73 8.76
Vitamin B-6 (mg) 0.09 0.117 0.014 0.032 0.004 0.0 н/д 0.003 0.0 0.037 0.297 3.564
Folate (mcg) 1.542 1.134 2.138 5.155 2.136 0.0 н/д 0.007 0.0 53.419 65.53 786.36
Vitamin B-12 (mcg) 0.08 0.76 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.84 10.08
Choline (mg) 15.3 19.4 0.7 0.6 0.4 н/д н/д 0.1 0.0 1.3 37.8 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 51.569 51.569 618.828
Tryptophan (g) 0.054 0.045 0.001 0.001 0.001 0.0 н/д 0.0 н/д 0.019 0.121 1.452
Threonine (g) 0.198 0.306 0.002 0.004 0.001 0.0 н/д 0.0 н/д 0.06 0.572 6.864
Isoleucine (g) 0.236 0.325 0.001 0.002 0.001 0.0 н/д 0.0 н/д 0.072 0.638 7.656
Leucine (g) 0.347 0.563 0.003 0.004 0.002 0.0 н/д 0.001 н/д 0.136 1.057 12.684
Lysine (g) 0.388 0.609 0.005 0.004 0.002 0.0 н/д 0.001 н/д 0.06 1.068 12.816
Methionine (g) 0.126 0.155 0.0 0.001 0.001 0.0 н/д 0.0 н/д 0.039 0.322 3.864
Cystine (g) 0.064 0.079 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.035 0.181 2.172
Phenylalanine (g) 0.185 0.283 0.003 0.006 0.001 0.0 н/д 0.0 н/д 0.088 0.567 6.804
Tyrosine (g) 0.154 0.219 0.001 0.001 0.001 0.0 н/д 0.0 н/д 0.056 0.432 5.184
Valine (g) 0.231 0.374 0.002 0.003 0.002 0.0 н/д 0.001 н/д 0.102 0.715 8.58
Arginine (g) 0.301 0.457 0.011 0.004 0.001 0.0 н/д 0.001 н/д 0.136 0.913 10.956
Histidine (g) 0.139 0.246 0.001 0.002 0.001 0.0 н/д 0.0 н/д 0.039 0.428 5.136
Alanine (g) 0.28 0.476 0.002 0.003 0.001 0.0 н/д 0.0 н/д 0.095 0.858 10.296
Aspartic acid (g) 0.427 0.669 0.01 0.031 0.007 0.0 н/д 0.001 н/д 0.155 1.3 15.6
Glutamic acid (g) 0.697 1.13 0.029 0.024 0.005 0.0 н/д 0.002 н/д 0.321 2.208 26.496
Glycine (g) 0.314 0.484 0.003 0.003 0.001 0.0 н/д 0.0 н/д 0.076 0.882 10.584
Proline (g) 0.234 0.348 0.001 0.002 0.001 0.0 н/д 0.0 н/д 0.079 0.665 7.98
Serine (g) 0.17 0.291 0.002 0.006 0.001 0.0 н/д 0.0 н/д 0.088 0.558 6.696
Cholesterol (mg) 19.278 30.995 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 50.273 603.276
Trans Fat (g) н/д 0.544 н/д н/д н/д 0.088 н/д н/д н/д н/д 0.632 7.584
Saturated Fat (g) 1.108 4.124 0.005 0.003 0.002 0.253 н/д 0.0 0.0 0.042 5.536 66.432
Phytosterols (mg) н/д н/д 1.688 н/д 0.356 8.5 н/д н/д н/д н/д 10.544 126.528
Monounsaturated Fat (g) 1.604 4.778 0.001 0.0 0.002 0.773 н/д 0.0 0.0 0.049 7.206 86.472
Polyunsaturated (g) 0.83 0.249 0.002 0.008 0.005 2.215 н/д 0.001 0.0 0.042 3.351 40.212