Рецепт Sausage And Cheese Strata With Sun Dried Tomatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sun-dry tomatoes
3.38g |
milk not
29.75g |
eggs
49.28g |
thyme
0.14g |
salt
1.13g |
pepper
0.07g |
bread
34.38g |
onion
9.0g |
parmesan cheese
6.25g |
mozzarella cheese
14.13g |
goat cheese
7.39g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 10.44 | 6.2 | 0.01 | 0.0 | 0.01 | 2.63 | 0.1 | 2.4 | 3.67 | 1.37 | 27.3 | 218.4 |
Total Fat (g) | 0.1 | 0.21 | 4.9 | 0.0 | 0.0 | 0.0 | 1.13 | 0.01 | 1.79 | 2.83 | 1.56 | 12.53 | 100.24 |
Carbohydrates (g) | 1.88 | 15.53 | 0.38 | 0.03 | 0.0 | 0.04 | 17.4 | 0.84 | 0.25 | 0.54 | 0.07 | 36.96 | 295.68 |
Ash (g) | 0.43 | н/д | 0.42 | 0.0 | 1.12 | 0.0 | 0.7 | 0.03 | 0.5 | н/д | 0.12 | 3.33 | 26.64 |
Calories (kcal) | 8.708 | 106.505 | 70.47 | 0.137 | 0.0 | 0.169 | 91.438 | 3.6 | 26.938 | 42.658 | 19.815 | 370.437 | 2963.496 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 13.96 | 0.0 | н/д | н/д | н/д | 13.96 | 111.68 |
Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.09 | 0.01 | н/д | н/д | 0.15 | 1.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.47 | 0.18 | 0.01 | н/д | н/д | 0.76 | 6.08 |
Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.63 | 0.12 | 0.01 | н/д | н/д | 0.81 | 6.48 |
Lactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.06 | 0.48 |
Maltose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.38 | 0.0 | 0.01 | н/д | н/д | 0.44 | 3.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.49 | 1.18 | 37.37 | 0.09 | 0.0 | 0.01 | 12.53 | 8.02 | 1.3 | 6.56 | 4.49 | 72.04 | 576.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.27 | 15.53 | 0.38 | н/д | 0.0 | 0.0 | 1.48 | 0.38 | 0.06 | 0.08 | 0.07 | 19.25 | 154.0 |
Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
Calcium (mg) | 3.713 | 366.223 | 26.118 | 0.551 | 0.27 | 0.29 | 51.906 | 2.07 | 69.313 | 103.254 | 10.351 | 634.057 | 5072.456 |
Iron (mg) | 0.31 | 0.09 | 0.9 | 0.02 | 0.0 | 0.02 | 1.29 | 0.02 | 0.06 | 0.04 | 0.14 | 2.88 | 23.04 |
Magnesium (mg) | 6.548 | 34.808 | 5.914 | 0.218 | 0.011 | 0.129 | 7.906 | 0.9 | 2.375 | 3.673 | 1.183 | 63.663 | 509.304 |
Phosphorus (mg) | 12.015 | 293.038 | 94.125 | 0.144 | 0.0 | 0.115 | 34.031 | 2.61 | 45.563 | 74.015 | 18.928 | 574.583 | 4596.664 |
Potassium (mg) | 115.661 | 507.238 | 66.035 | 0.828 | 0.09 | 0.834 | 34.375 | 13.14 | 7.813 | 13.419 | 1.922 | 761.355 | 6090.84 |
Sodium (mg) | 70.706 | 163.328 | 68.992 | 0.012 | 436.028 | 0.029 | 234.094 | 0.36 | 95.563 | 74.58 | 27.209 | 1170.9 | 9367.2 |
Zinc (mg) | 0.07 | 1.31 | 0.55 | 0.0 | 0.0 | 0.0 | 0.25 | 0.02 | 0.24 | 0.44 | 0.07 | 2.95 | 23.6 |
Copper (mg) | 0.048 | 0.012 | 0.049 | 0.001 | 0.0 | 0.001 | 0.086 | 0.004 | 0.015 | 0.004 | 0.054 | 0.274 | 2.192 |
Manganese (mg) | 0.062 | н/д | 0.02 | 0.002 | 0.001 | 0.004 | 0.165 | 0.012 | 0.006 | н/д | 0.007 | 0.279 | 2.232 |
Selenium (mcg) | 0.2 | 8.1 | 15.6 | н/д | 0.0 | 0.0 | 5.9 | 0.0 | 1.1 | 2.3 | 0.2 | 33.5 | 268.0 |
Vitamin A, IU (IU) | 29.498 | н/д | 239.994 | 6.461 | 0.0 | 0.198 | 0.0 | 0.18 | 27.625 | н/д | 76.377 | 380.333 | 3042.664 |
Retinol (mcg) | 0.0 | 210.928 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 22.035 | 20.924 | 329.699 | 2637.592 |
Vitamin A, RAE (mcg_RAE) | 1.485 | 210.928 | 68.992 | 0.324 | 0.0 | 0.01 | 0.0 | 0.0 | 7.5 | 22.6 | 21.294 | 333.132 | 2665.056 |
Beta Carotene (mcg) | 17.685 | 0.298 | 4.928 | 3.877 | 0.0 | 0.103 | 0.0 | 0.09 | 1.938 | 7.204 | 3.993 | 40.115 | 320.92 |
Vitamin E (mg) | 0.0 | 0.0 | 0.48 | н/д | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | 0.05 | 0.01 | 0.64 | 5.12 |
Vitamin D (IU) | н/д | н/д | 17.248 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.248 | 137.984 |
Lycopene (mcg) | 1549.193 | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1549.196 | 12393.568 |
Lutein + zeaxanthin (mcg) | 47.891 | 0.0 | 163.117 | н/д | 0.0 | 0.136 | 15.125 | 0.36 | 0.0 | 0.0 | 0.0 | 226.629 | 1813.032 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.25 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.25 | 2.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 1.3 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
Thiamin (mg) | 0.018 | 0.122 | 0.034 | 0.0 | 0.0 | 0.0 | 0.158 | 0.005 | 0.002 | 0.014 | 0.005 | 0.358 | 2.864 |
Riboflavin (mg) | 0.017 | 0.518 | 0.237 | 0.001 | 0.0 | 0.0 | 0.113 | 0.003 | 0.031 | 0.047 | 0.028 | 0.993 | 7.944 |
Niacin (mg) | 0.305 | 0.265 | 0.034 | 0.002 | 0.0 | 0.001 | 1.509 | 0.011 | 0.007 | 0.017 | 0.032 | 2.183 | 17.464 |
Pantothenic acid (mg) | 0.071 | н/д | 0.71 | 0.001 | 0.0 | н/д | 0.069 | 0.011 | 0.021 | н/д | 0.05 | 0.931 | 7.448 |
Vitamin B-6 (mg) | 0.011 | 0.104 | 0.069 | 0.0 | 0.0 | 0.0 | 0.028 | 0.011 | 0.003 | 0.011 | 0.018 | 0.256 | 2.048 |
Folate (mcg) | 2.295 | 14.875 | 23.162 | 0.061 | 0.0 | 0.007 | 38.156 | 1.71 | 0.625 | 1.413 | 0.887 | 83.19 | 665.52 |
Vitamin B-12 (mcg) | 0.0 | 1.19 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.33 | 0.01 | 2.3 | 18.4 |
Choline (mg) | 3.5 | 49.9 | 123.7 | н/д | 0.0 | 0.0 | 5.0 | 0.5 | 1.0 | 2.0 | 1.1 | 186.9 | 1495.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.563 | 0.0 | 0.0 | 0.0 | 0.0 | 29.563 | 236.504 |
Tryptophan (g) | 0.003 | н/д | 0.084 | 0.0 | 0.0 | н/д | 0.031 | 0.001 | 0.033 | н/д | 0.015 | 0.166 | 1.328 |
Threonine (g) | 0.012 | н/д | 0.276 | 0.0 | 0.0 | н/д | 0.079 | 0.002 | 0.091 | н/д | 0.051 | 0.511 | 4.088 |
Isoleucine (g) | 0.011 | н/д | 0.33 | 0.0 | 0.0 | н/д | 0.103 | 0.001 | 0.123 | н/д | 0.057 | 0.626 | 5.008 |
Leucine (g) | 0.018 | н/д | 0.537 | 0.0 | 0.0 | н/д | 0.182 | 0.003 | 0.233 | н/д | 0.118 | 1.091 | 8.728 |
Lysine (g) | 0.018 | н/д | 0.448 | 0.0 | 0.0 | н/д | 0.069 | 0.004 | 0.186 | н/д | 0.098 | 0.823 | 6.584 |
Methionine (g) | 0.004 | н/д | 0.187 | н/д | 0.0 | н/д | 0.048 | 0.0 | 0.064 | н/д | 0.036 | 0.339 | 2.712 |
Cystine (g) | 0.006 | н/д | 0.133 | н/д | 0.0 | н/д | 0.055 | 0.0 | 0.008 | н/д | 0.006 | 0.208 | 1.664 |
Phenylalanine (g) | 0.012 | н/д | 0.335 | н/д | 0.0 | н/д | 0.127 | 0.003 | 0.13 | н/д | 0.055 | 0.662 | 5.296 |
Tyrosine (g) | 0.008 | н/д | 0.246 | н/д | 0.0 | н/д | 0.076 | 0.001 | 0.146 | н/д | 0.053 | 0.53 | 4.24 |
Valine (g) | 0.012 | н/д | 0.424 | 0.0 | 0.0 | н/д | 0.117 | 0.002 | 0.158 | н/д | 0.094 | 0.806 | 6.448 |
Arginine (g) | 0.011 | н/д | 0.404 | н/д | 0.0 | н/д | 0.096 | 0.009 | 0.098 | н/д | 0.041 | 0.66 | 5.28 |
Histidine (g) | 0.007 | н/д | 0.153 | н/д | 0.0 | н/д | 0.058 | 0.001 | 0.068 | н/д | 0.038 | 0.325 | 2.6 |
Alanine (g) | 0.014 | н/д | 0.365 | н/д | 0.0 | н/д | 0.089 | 0.002 | 0.073 | н/д | 0.024 | 0.566 | 4.528 |
Aspartic acid (g) | 0.066 | н/д | 0.655 | н/д | 0.0 | н/д | 0.124 | 0.008 | 0.167 | н/д | 0.068 | 1.088 | 8.704 |
Glutamic acid (g) | 0.176 | н/д | 0.828 | н/д | 0.0 | н/д | 0.849 | 0.023 | 0.544 | н/д | 0.255 | 2.675 | 21.4 |
Glycine (g) | 0.012 | н/д | 0.212 | н/д | 0.0 | н/д | 0.093 | 0.003 | 0.048 | н/д | 0.016 | 0.382 | 3.056 |
Proline (g) | 0.009 | н/д | 0.251 | н/д | 0.0 | н/д | 0.282 | 0.001 | 0.289 | н/д | 0.166 | 0.998 | 7.984 |
Serine (g) | 0.013 | н/д | 0.478 | н/д | 0.0 | н/д | 0.127 | 0.002 | 0.143 | н/д | 0.052 | 0.815 | 6.52 |
Cholesterol (mg) | 0.0 | 5.355 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 7.628 | 3.401 | 230.338 | 1842.704 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.14 | 1.528 | 0.001 | 0.0 | 0.001 | 0.248 | 0.004 | 1.081 | 1.537 | 1.078 | 5.63 | 45.04 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.061 | 0.0 | 1.35 | н/д | н/д | н/д | 1.411 | 11.288 |
Monounsaturated Fat (g) | 0.017 | 0.057 | 1.878 | 0.0 | 0.0 | 0.001 | 0.234 | 0.001 | 0.524 | 0.685 | 0.356 | 3.751 | 30.008 |
Polyunsaturated (g) | 0.038 | 0.009 | 0.67 | 0.001 | 0.0 | 0.001 | 0.468 | 0.002 | 0.073 | 0.072 | 0.037 | 1.37 | 10.96 |