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Рецепт Sausage And Cheese Grits Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Tabasco or possibly to taste
1 x to 2 green onions for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		breakfast sausage
56.7g 		water
118.4g 		salt
0.56g 		grits
19.5g 		cheddar cheese
16.5g 		butter
5.33g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 8.74 0.0 0.0 1.72 4.11 0.05 1.55 16.16 129.28
Total Fat (g) 10.26 0.0 0.0 0.23 5.47 4.32 1.22 21.5 172.0
Carbohydrates (g) 0.88 0.0 0.0 15.52 0.21 0.0 0.09 16.72 133.76
Ash (g) 1.03 0.12 0.56 0.08 0.65 0.0 0.11 2.54 20.32
Calories (kcal) 130.974 0.0 0.0 72.345 66.495 38.18 17.618 325.612 2604.896
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 н/д 0.01 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д 0.04 н/д 0.01 0.05 0.4
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.01 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.79 118.28 0.0 1.95 6.06 0.96 9.34 172.38 1379.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.12 0.09 0.0 0.09 0.31 2.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 18.144 3.552 0.135 0.39 118.965 1.278 6.53 148.993 1191.944
Iron (mg) 0.61 0.0 0.0 0.76 0.11 0.0 0.23 1.71 13.68
Magnesium (mg) 9.072 1.184 0.006 5.265 4.62 0.107 1.478 21.731 173.848
Phosphorus (mg) 87.883 0.0 0.0 14.235 84.48 1.278 23.531 211.407 1691.256
Potassium (mg) 129.84 0.0 0.045 26.715 16.17 1.278 16.509 190.557 1524.456
Sodium (mg) 331.688 4.736 218.014 0.195 102.465 0.586 17.248 674.931 5399.448
Zinc (mg) 1.69 0.01 0.0 0.08 0.51 0.0 0.14 2.44 19.52
Copper (mg) 0.062 0.012 0.0 0.016 0.005 0.001 0.012 0.108 0.864
Manganese (mg) н/д 0.0 0.001 0.021 0.002 0.0 0.005 0.029 0.232
Selenium (mcg) 0.0 0.0 0.0 3.3 2.3 0.1 3.9 9.6 76.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.585 165.33 133.072 59.998 358.985 2871.88
Retinol (mcg) 0.0 0.0 0.0 0.0 42.57 35.731 17.125 95.426 763.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.725 36.423 17.248 97.396 779.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.195 14.025 8.414 1.232 23.866 190.928
Vitamin E (mg) 0.11 0.0 0.0 0.02 0.05 0.12 0.12 0.42 3.36
Vitamin D (IU) н/д 0.0 н/д н/д 1.98 н/д 4.312 6.292 50.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.975 0.0 0.0 40.779 41.754 334.032
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.06 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.028 0.0 0.0 0.125 0.005 0.001 0.009 0.167 1.336
Riboflavin (mg) 0.096 0.0 0.0 0.074 0.063 0.002 0.059 0.294 2.352
Niacin (mg) 2.092 0.0 0.0 0.967 0.013 0.002 0.009 3.083 24.664
Pantothenic acid (mg) н/д 0.0 0.0 0.096 0.068 0.006 0.177 0.346 2.768
Vitamin B-6 (mg) 0.119 0.0 0.0 0.029 0.012 0.0 0.017 0.177 1.416
Folate (mcg) 2.268 0.0 0.0 39.975 2.97 0.16 5.79 51.163 409.304
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.14 0.01 0.16 0.75 6.0
Choline (mg) 19.2 0.0 0.0 2.8 2.7 1.0 30.9 56.7 453.6
Folic acid (mcg) 0.0 0.0 0.0 39.0 0.0 0.0 0.0 39.0 312.0
Tryptophan (g) 0.102 н/д 0.0 0.012 0.053 0.001 0.021 0.188 1.504
Threonine (g) 0.391 н/д 0.0 0.064 0.147 0.002 0.069 0.674 5.392
Isoleucine (g) 0.454 н/д 0.0 0.06 0.256 0.003 0.083 0.855 6.84
Leucine (g) 0.697 н/д 0.0 0.211 0.394 0.004 0.134 1.441 11.528
Lysine (g) 0.822 н/д 0.0 0.049 0.342 0.004 0.112 1.328 10.624
Methionine (g) 0.255 н/д 0.0 0.035 0.107 0.001 0.047 0.445 3.56
Cystine (g) 0.091 н/д 0.0 0.031 0.021 0.001 0.033 0.177 1.416
Phenylalanine (g) 0.346 н/д 0.0 0.084 0.216 0.002 0.084 0.732 5.856
Tyrosine (g) 0.346 н/д 0.0 0.07 0.198 0.002 0.062 0.678 5.424
Valine (g) 0.465 н/д 0.0 0.086 0.274 0.003 0.106 0.934 7.472
Arginine (g) 0.612 н/д 0.0 0.086 0.155 0.002 0.101 0.956 7.648
Histidine (g) 0.272 н/д 0.0 0.053 0.144 0.001 0.038 0.508 4.064
Alanine (g) 0.544 н/д 0.0 0.129 0.116 0.002 0.091 0.881 7.048
Aspartic acid (g) 0.85 н/д 0.0 0.119 0.264 0.003 0.164 1.4 11.2
Glutamic acid (g) 1.429 н/д 0.0 0.322 1.005 0.01 0.207 2.972 23.776
Glycine (g) 0.437 н/д 0.0 0.07 0.071 0.001 0.053 0.632 5.056
Proline (g) 0.363 н/д 0.0 0.15 0.464 0.004 0.063 1.044 8.352
Serine (g) 0.391 н/д 0.0 0.082 0.241 0.003 0.12 0.836 6.688
Cholesterol (mg) 90.718 0.0 0.0 0.0 17.325 11.449 52.114 171.605 1372.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.177 0.0 0.0 0.031 3.48 2.735 0.382 8.806 70.448
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.926 0.0 0.0 0.059 1.549 1.119 0.469 6.122 48.976
Polyunsaturated (g) 2.642 0.0 0.0 0.101 0.155 0.162 0.168 3.228 25.824