Рецепт Sausage And Cheddar Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sausage 75.6g	eggs 49.28g	milk 81.33g	salt 1.0g	mustard 0.83g	bread crumbs 18.0g	cheddar cheese 22.0g	Всего в порции	Всего в рецепте
Protein (g)	11.41	6.2	2.74	0.0	0.04	2.4	5.48	28.27	169.62
Total Fat (g)	20.06	4.9	0.79	0.0	0.03	0.95	7.29	34.02	204.12
Carbohydrates (g)	0.0	0.38	4.06	0.0	0.04	12.96	0.28	17.72	106.32
Ash (g)	1.71	0.42	0.61	1.0	0.03	0.52	0.86	5.15	30.9
Calories (kcal)	229.819	70.47	34.16	0.0	0.558	71.1	88.66	494.768	2968.608
Starch (g)	н/д	н/д	н/д	н/д	0.01	10.74	н/д	10.74	64.44
Sucrose (g)	н/д	0.05	0.0	н/д	0.0	0.0	0.05	0.11	0.66
Glucose (dextrose) (g)	н/д	0.1	0.0	н/д	0.0	0.33	н/д	0.43	2.58
Fructose (g)	н/д	0.05	0.0	н/д	0.0	0.44	н/д	0.5	3.0
Lactose (g)	н/д	0.05	4.23	н/д	0.0	0.0	0.05	4.33	25.98
Maltose (g)	н/д	0.05	0.0	н/д	0.0	0.35	0.03	0.43	2.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.5	37.37	73.13	0.0	0.69	1.17	8.09	162.96	977.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	4.23	0.0	0.01	1.12	0.11	5.85	35.1
Galactose (g)	н/д	0.05	0.0	н/д	0.0	0.0	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.8	4.8
Calcium (mg)	6.804	26.118	96.787	0.24	0.483	32.94	158.62	321.992	1931.952
Iron (mg)	0.84	0.9	0.02	0.0	0.01	0.87	0.15	2.8	16.8
Magnesium (mg)	10.584	5.914	8.947	0.01	0.408	7.74	6.16	39.762	238.572
Phosphorus (mg)	102.058	94.125	77.267	0.0	0.883	29.7	112.64	416.673	2500.038
Potassium (mg)	187.484	66.035	122.0	0.08	1.15	35.28	21.56	433.589	2601.534
Sodium (mg)	480.805	68.992	35.787	387.58	9.458	131.76	136.62	1251.002	7506.012
Zinc (mg)	1.64	0.55	0.34	0.0	0.01	0.26	0.68	3.48	20.88
Copper (mg)	0.053	0.049	0.008	0.0	0.001	0.047	0.007	0.165	0.99
Manganese (mg)	0.008	0.02	0.0	0.001	0.004	0.166	0.002	0.2	1.2
Selenium (mcg)	0.0	15.6	2.7	0.0	0.3	4.5	3.1	26.2	157.2
Vitamin A, IU (IU)	56.699	239.994	159.413	0.0	0.592	0.0	220.44	677.137	4062.822
Retinol (mcg)	8.316	68.499	47.173	0.0	0.0	0.0	56.76	180.748	1084.488
Vitamin A, RAE (mcg_RAE)	9.828	68.992	47.173	0.0	0.033	0.0	58.3	184.326	1105.956
Beta Carotene (mcg)	8.316	4.928	1.627	0.0	0.242	0.0	18.7	33.812	202.872
Vitamin E (mg)	0.14	0.48	0.01	0.0	0.0	0.01	0.06	0.71	4.26
Vitamin D (IU)	39.311	17.248	42.293	н/д	н/д	н/д	2.64	101.492	608.952
Lycopene (mcg)	8.316	0.0	0.0	0.0	0.0	0.0	0.0	8.316	49.896
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	0.0	0.15	0.0	0.0	163.267	979.602
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	0.01	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.25	0.0	н/д	0.02	0.14	0.0	0.44	2.64
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	0.03	0.0	0.04	0.24
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.5	3.0
Thiamin (mg)	0.212	0.034	0.016	0.0	0.003	0.175	0.007	0.446	2.676
Riboflavin (mg)	0.091	0.237	0.155	0.0	0.0	0.072	0.084	0.638	3.828
Niacin (mg)	3.553	0.034	0.073	0.0	0.004	1.193	0.018	4.876	29.256
Pantothenic acid (mg)	0.507	0.71	0.293	0.0	0.003	0.099	0.09	1.701	10.206
Vitamin B-6 (mg)	0.234	0.069	0.033	0.0	0.001	0.022	0.015	0.373	2.238
Folate (mcg)	0.756	23.162	4.067	0.0	0.058	19.26	3.96	51.263	307.578
Vitamin B-12 (mcg)	0.64	0.64	0.36	0.0	0.0	0.06	0.18	1.88	11.28
Choline (mg)	40.1	123.7	14.4	0.0	0.2	2.6	3.6	184.6	1107.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	14.76	0.0	14.76	88.56
Tryptophan (g)	0.083	0.084	0.033	0.0	0.0	0.029	0.07	0.299	1.794
Threonine (g)	0.454	0.276	0.073	0.0	0.001	0.077	0.196	1.077	6.462
Isoleucine (g)	0.476	0.33	0.155	0.0	0.001	0.097	0.341	1.4	8.4
Leucine (g)	0.816	0.537	0.309	0.0	0.003	0.173	0.526	2.364	14.184
Lysine (g)	0.9	0.448	0.236	0.0	0.002	0.077	0.455	2.119	12.714
Methionine (g)	0.234	0.187	0.065	0.0	0.001	0.041	0.143	0.672	4.032
Cystine (g)	0.121	0.133	0.098	0.0	0.001	0.05	0.029	0.431	2.586
Phenylalanine (g)	0.408	0.335	0.138	0.0	0.001	0.119	0.288	1.29	7.74
Tyrosine (g)	0.31	0.246	0.114	0.0	0.001	0.072	0.264	1.007	6.042
Valine (g)	0.529	0.424	0.179	0.0	0.002	0.108	0.365	1.607	9.642
Arginine (g)	0.673	0.404	0.081	0.0	0.002	0.099	0.207	1.466	8.796
Histidine (g)	0.416	0.153	0.065	0.0	0.001	0.054	0.191	0.88	5.28
Alanine (g)	0.68	0.365	0.089	0.0	0.001	0.086	0.154	1.376	8.256
Aspartic acid (g)	0.99	0.655	0.252	0.0	0.003	0.139	0.352	2.392	14.352
Glutamic acid (g)	1.671	0.828	0.634	0.0	0.006	0.742	1.34	5.221	31.326
Glycine (g)	0.703	0.212	0.049	0.0	0.002	0.088	0.095	1.149	6.894
Proline (g)	0.522	0.251	0.293	0.0	0.003	0.247	0.618	1.934	11.604
Serine (g)	0.431	0.478	0.171	0.0	0.002	0.119	0.321	1.521	9.126
Cholesterol (mg)	54.431	208.454	4.067	0.0	0.0	0.0	23.1	290.052	1740.312
Trans Fat (g)	0.159	н/д	н/д	н/д	0.0	н/д	н/д	0.159	0.954
Saturated Fat (g)	6.653	1.528	0.512	0.0	0.002	0.216	4.64	13.551	81.306
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	1.44	н/д	1.44	8.64
Monounsaturated Fat (g)	8.928	1.878	0.228	0.0	0.022	0.184	2.066	13.305	79.83
Polyunsaturated (g)	2.691	0.67	0.033	0.0	0.008	0.371	0.207	3.98	23.88