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Рецепт Sausage And Brown Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork sausage
45.36g 		onion
14.4g 		celery
8.99g 		rice
58.5g 		tomatoes sauce
49.0g 		raisins
8.25g 		salt
0.3g 		cheddar cheese
11.3g 		Всего в порции Всего в рецепте
Protein (g) 6.84 0.16 0.06 1.51 0.65 0.25 0.0 2.81 12.29 122.9
Total Fat (g) 12.03 0.01 0.02 0.53 0.09 0.04 0.0 3.74 16.46 164.6
Carbohydrates (g) 0.0 1.34 0.27 13.43 2.64 6.53 0.0 0.14 24.36 243.6
Ash (g) 1.03 0.05 0.07 0.27 0.98 0.15 0.3 0.44 3.29 32.9
Calories (kcal) 137.891 5.76 1.438 64.935 11.76 24.668 0.0 45.539 291.991 2919.91
Starch (g) н/д 0.0 0.0 н/д н/д 0.22 н/д н/д 0.22 2.2
Sucrose (g) н/д 0.14 0.01 0.2 0.13 0.04 н/д 0.03 0.55 5.5
Glucose (dextrose) (g) н/д 0.28 0.05 0.0 1.14 2.29 н/д н/д 3.76 37.6
Fructose (g) н/д 0.19 0.05 0.0 0.81 2.45 н/д н/д 3.49 34.9
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.3
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 12.83 8.58 42.76 44.65 1.27 0.0 4.15 139.74 1397.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.16 0.2 2.08 4.88 0.0 0.06 8.0 80.0
Galactose (g) н/д 0.0 0.06 0.0 0.0 0.0 н/д н/д 0.06 0.6
Dietary Fiber (g) 0.0 0.2 0.1 1.1 0.7 0.3 0.0 0.0 2.5 25.0
Calcium (mg) 4.082 3.312 3.596 5.85 6.37 4.125 0.072 81.473 108.88 1088.8
Iron (mg) 0.5 0.03 0.02 0.25 0.5 0.16 0.0 0.08 1.53 15.3
Magnesium (mg) 6.35 1.44 0.989 25.155 7.84 2.64 0.003 3.164 47.581 475.81
Phosphorus (mg) 61.235 4.176 2.157 48.555 12.74 8.333 0.0 57.856 195.052 1950.52
Potassium (mg) 112.49 21.024 23.371 25.155 162.19 61.793 0.024 11.074 417.121 4171.21
Sodium (mg) 288.483 0.576 7.191 2.925 256.76 0.908 116.274 70.173 743.29 7432.9
Zinc (mg) 0.98 0.02 0.01 0.37 0.1 0.02 0.0 0.35 1.86 18.6
Copper (mg) 0.032 0.006 0.004 0.059 0.059 0.026 0.0 0.003 0.188 1.88
Manganese (mg) 0.005 0.019 0.009 0.532 0.054 0.025 0.0 0.001 0.645 6.45
Selenium (mcg) 0.0 0.1 0.0 5.7 0.1 0.0 0.0 1.6 7.6 76.0
Vitamin A, IU (IU) 34.019 0.288 40.361 0.0 212.17 0.0 0.0 113.226 400.064 4000.64
Retinol (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 29.154 34.143 341.43
Vitamin A, RAE (mcg_RAE) 5.897 0.0 1.978 0.0 10.78 0.0 0.0 29.945 48.599 485.99
Beta Carotene (mcg) 4.989 0.144 24.27 0.0 126.91 0.0 0.0 9.605 165.919 1659.19
Vitamin E (mg) 0.09 0.0 0.02 0.02 0.7 0.01 0.0 0.03 0.87 8.7
Vitamin D (IU) 23.587 н/д н/д н/д н/д н/д н/д 1.356 24.943 249.43
Lycopene (mcg) 4.989 0.0 0.0 0.0 6849.71 0.0 0.0 0.0 6854.699 68546.99
Lutein + zeaxanthin (mcg) 0.0 0.576 25.439 0.0 11.27 0.0 0.0 0.0 37.285 372.85
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.05 0.0 н/д 0.0 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.1 0.3 0.0 3.4 0.2 0.0 0.0 5.3 53.0
Thiamin (mg) 0.127 0.007 0.002 0.059 0.01 0.009 0.0 0.003 0.217 2.17
Riboflavin (mg) 0.054 0.004 0.005 0.018 0.034 0.011 0.0 0.043 0.17 1.7
Niacin (mg) 2.132 0.017 0.029 0.895 0.48 0.064 0.0 0.009 3.626 36.26
Pantothenic acid (mg) 0.304 0.017 0.022 0.17 0.152 0.008 0.0 0.046 0.72 7.2
Vitamin B-6 (mg) 0.141 0.017 0.006 0.088 0.049 0.014 0.0 0.008 0.323 3.23
Folate (mcg) 0.454 2.736 3.236 2.34 5.39 0.413 0.0 2.034 16.602 166.02
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.48 4.8
Choline (mg) 24.0 0.9 0.5 5.4 4.9 0.9 0.0 1.9 38.5 385.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.001 0.001 0.018 0.005 0.004 0.0 0.036 0.115 1.15
Threonine (g) 0.272 0.003 0.002 0.059 0.02 0.007 0.0 0.101 0.462 4.62
Isoleucine (g) 0.286 0.001 0.002 0.064 0.015 0.005 0.0 0.175 0.548 5.48
Leucine (g) 0.49 0.004 0.003 0.123 0.02 0.008 0.0 0.27 0.918 9.18
Lysine (g) 0.54 0.006 0.003 0.059 0.02 0.007 0.0 0.234 0.867 8.67
Methionine (g) 0.141 0.0 0.001 0.035 0.005 0.002 0.0 0.073 0.257 2.57
Cystine (g) 0.073 0.0 0.0 0.018 0.005 0.002 0.0 0.015 0.111 1.11
Phenylalanine (g) 0.245 0.004 0.002 0.076 0.049 0.012 0.0 0.148 0.536 5.36
Tyrosine (g) 0.186 0.001 0.001 0.059 0.01 0.001 0.0 0.136 0.393 3.93
Valine (g) 0.318 0.003 0.003 0.088 0.015 0.007 0.0 0.188 0.62 6.2
Arginine (g) 0.404 0.014 0.002 0.117 0.015 0.034 0.0 0.106 0.692 6.92
Histidine (g) 0.249 0.001 0.001 0.041 0.01 0.006 0.0 0.098 0.407 4.07
Alanine (g) 0.408 0.003 0.002 0.088 0.02 0.009 0.0 0.079 0.608 6.08
Aspartic acid (g) 0.594 0.013 0.011 0.14 0.098 0.009 0.0 0.181 1.046 10.46
Glutamic acid (g) 1.002 0.037 0.008 0.31 0.319 0.013 0.0 0.688 2.378 23.78
Glycine (g) 0.422 0.004 0.002 0.076 0.015 0.007 0.0 0.049 0.574 5.74
Proline (g) 0.313 0.001 0.002 0.07 0.01 0.021 0.0 0.318 0.734 7.34
Serine (g) 0.259 0.003 0.002 0.076 0.02 0.006 0.0 0.165 0.53 5.3
Cholesterol (mg) 32.658 0.0 0.0 0.0 0.0 0.0 0.0 11.865 44.523 445.23
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д н/д 0.095 0.95
Saturated Fat (g) 3.992 0.006 0.004 0.105 0.015 0.005 0.0 2.383 6.509 65.09
Phytosterols (mg) н/д 2.16 0.539 н/д н/д н/д 0.0 н/д 2.699 26.99
Monounsaturated Fat (g) 5.357 0.001 0.003 0.193 0.015 0.004 0.0 1.061 6.634 66.34
Polyunsaturated (g) 1.615 0.003 0.007 0.187 0.034 0.003 0.0 0.106 1.956 19.56