Рецепт Sausage And Bean Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) dark red beans
1 can (16-ounce) pinto beans
1 can (15 1/2-ounce) lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausage
226.8g 		pearl barley
200.0g 		chili
7.5g 		bay leaf
4.0g 		pepper
1.05g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 31.98 19.82 0.92 0.3 0.11 0.0 53.14 53.14
Total Fat (g) 65.14 2.32 1.26 0.33 0.03 0.0 69.08 69.08
Carbohydrates (g) 3.7 155.44 4.1 3.0 0.68 0.0 166.92 166.92
Ash (g) 5.44 2.22 0.64 0.14 0.05 0.47 8.97 8.97
Calories (kcal) 739.368 704.0 23.55 12.52 2.678 0.0 1482.116 1482.116
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д 0.16 0.16
Fructose (g) н/д н/д 0.32 н/д н/д н/д 0.32 0.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.54 20.18 0.58 0.22 0.11 473.53 615.16 615.16
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.6 0.54 н/д 0.01 0.0 2.15 2.15
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 31.2 2.6 1.1 0.3 0.0 35.1 35.1
Calcium (mg) 27.216 58.0 20.85 33.36 4.589 14.22 158.235 158.235
Iron (mg) 3.27 5.0 1.07 1.72 0.3 0.0 11.36 11.36
Magnesium (mg) 31.752 158.0 12.75 4.8 2.037 4.74 214.079 214.079
Phosphorus (mg) 308.448 442.0 22.725 4.52 1.817 0.0 779.51 779.51
Potassium (mg) 537.516 560.0 143.7 21.16 13.22 0.0 1275.596 1275.596
Sodium (mg) 1986.768 18.0 75.75 0.92 0.462 18.96 2100.86 2100.86
Zinc (mg) 4.38 4.26 0.2 0.15 0.01 0.05 9.05 9.05
Copper (mg) 0.204 0.84 0.032 0.017 0.012 0.047 1.152 1.152
Manganese (mg) 0.113 2.64 0.163 0.327 0.059 0.0 3.302 3.302
Selenium (mcg) 40.1 75.4 0.5 0.1 0.0 0.0 116.1 116.1
Vitamin A, IU (IU) 0.0 44.0 2223.75 247.4 3.14 0.0 2518.29 2518.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 111.225 12.36 0.158 0.0 125.743 125.743
Beta Carotene (mcg) н/д 26.0 1125.0 н/д 1.638 0.0 1152.638 1152.638
Vitamin E (mg) н/д 0.04 2.18 н/д 0.01 0.0 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 1.575 н/д 0.063 0.0 1.638 1.638
Lutein + zeaxanthin (mcg) н/д 320.0 23.25 н/д 2.153 0.0 345.403 345.403
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.23 н/д 0.05 н/д 0.28 0.28
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 2.3 0.0 4.8 1.9 0.2 0.0 9.2 9.2
Thiamin (mg) 1.134 0.38 0.026 0.0 0.001 0.0 1.542 1.542
Riboflavin (mg) 0.34 0.22 0.059 0.017 0.003 0.0 0.639 0.639
Niacin (mg) 7.802 9.2 0.592 0.08 0.012 0.0 17.686 17.686
Pantothenic acid (mg) 1.021 0.56 н/д н/д н/д 0.0 1.581 1.581
Vitamin B-6 (mg) 0.431 0.52 0.275 0.07 0.004 0.0 1.299 1.299
Folate (mcg) 4.536 46.0 7.5 7.2 0.105 0.0 65.341 65.341
Vitamin B-12 (mcg) 2.22 0.0 0.0 0.0 0.0 0.0 2.22 2.22
Choline (mg) н/д 75.6 5.0 н/д 0.1 0.0 80.7 80.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.34 н/д н/д н/д н/д 0.658 0.658
Threonine (g) 1.338 0.68 н/д н/д н/д н/д 2.018 2.018
Isoleucine (g) 1.383 0.72 н/д н/д н/д н/д 2.103 2.103
Leucine (g) 2.449 1.34 н/д н/д н/д н/д 3.789 3.789
Lysine (g) 2.517 0.74 н/д н/д н/д н/д 3.257 3.257
Methionine (g) 0.862 0.38 н/д н/д н/д н/д 1.242 1.242
Cystine (g) 0.363 0.44 н/д н/д н/д н/д 0.803 0.803
Phenylalanine (g) 1.225 1.12 н/д н/д н/д н/д 2.345 2.345
Tyrosine (g) 0.998 0.56 н/д н/д н/д н/д 1.558 1.558
Valine (g) 1.542 0.98 н/д н/д н/д н/д 2.522 2.522
Arginine (g) 2.109 1.0 н/д н/д н/д н/д 3.109 3.109
Histidine (g) 0.998 0.44 н/д н/д н/д н/д 1.438 1.438
Alanine (g) 2.041 0.78 н/д н/д н/д н/д 2.821 2.821
Aspartic acid (g) 2.926 1.24 н/д н/д н/д н/д 4.166 4.166
Glutamic acid (g) 4.808 5.18 н/д н/д н/д н/д 9.988 9.988
Glycine (g) 2.245 0.72 н/д н/д н/д н/д 2.965 2.965
Proline (g) 1.61 2.36 н/д н/д н/д н/д 3.97 3.97
Serine (g) 1.315 0.84 н/д н/д н/д н/д 2.155 2.155
Cholesterol (mg) 158.76 0.0 0.0 0.0 0.0 0.0 158.76 158.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 23.428 0.48 0.221 0.091 0.01 0.0 24.231 24.231
Phytosterols (mg) 0.0 н/д 6.225 н/д 0.966 н/д 7.191 7.191
Monounsaturated Fat (g) 30.663 0.3 0.268 0.066 0.011 0.0 31.307 31.307
Polyunsaturated (g) 6.985 1.12 0.56 0.092 0.012 0.0 8.768 8.768