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Рецепт Sausage Almond Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork sausage
56.7g 		onion
12.38g 		rice
23.13g 		cream mushroom soup
37.88g 		bell pepper
12.2g 		celery
16.85g 		chicken noodle soup
15.75g 		water
103.69g 		almonds
2.3g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.14 1.65 0.61 0.1 0.12 0.37 0.0 0.49 12.03 96.24
Total Fat (g) 15.04 0.01 0.15 2.23 0.02 0.03 0.25 0.0 1.14 18.87 150.96
Carbohydrates (g) 0.0 1.16 18.49 2.55 0.57 0.5 1.0 0.0 0.5 24.75 198.0
Ash (g) 1.28 0.04 0.15 0.73 0.05 0.13 0.31 0.1 0.07 2.87 22.96
Calories (kcal) 172.364 4.95 84.406 32.194 2.44 2.697 7.56 0.0 13.225 319.835 2558.68
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.16
Sucrose (g) н/д 0.12 0.02 н/д 0.01 0.02 н/д н/д 0.08 0.26 2.08
Glucose (dextrose) (g) н/д 0.24 0.0 н/д 0.14 0.09 н/д н/д 0.0 0.49 3.92
Fructose (g) н/д 0.16 0.0 н/д 0.14 0.09 н/д н/д 0.0 0.39 3.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 31.88 11.03 2.69 31.76 11.45 16.08 13.81 103.58 0.11 222.39 1779.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.03 0.55 0.29 0.31 0.12 0.0 0.09 1.92 15.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.11 н/д н/д 0.0 0.11 0.88
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.2 0.3 0.1 0.0 0.3 1.4 11.2
Calcium (mg) 5.103 2.846 6.475 4.545 1.22 6.742 0.0 3.111 6.072 36.113 288.904
Iron (mg) 0.63 0.03 1.0 0.42 0.04 0.03 0.25 0.0 0.09 2.48 19.84
Magnesium (mg) 7.938 1.238 5.781 1.515 1.22 1.854 н/д 1.037 6.164 26.746 213.968
Phosphorus (mg) 76.543 3.589 26.594 9.848 2.44 4.045 н/д 0.0 11.132 134.19 1073.52
Potassium (mg) 140.613 18.068 26.594 23.483 21.346 43.821 н/д 0.0 16.215 290.139 2321.112
Sodium (mg) 360.604 0.495 1.156 244.294 0.366 13.484 111.195 4.148 0.023 735.764 5886.112
Zinc (mg) 1.23 0.02 0.25 0.08 0.02 0.02 н/д 0.01 0.07 1.7 13.6
Copper (mg) 0.04 0.005 0.051 0.057 0.009 0.007 н/д 0.01 0.023 0.201 1.608
Manganese (mg) 0.006 0.016 0.252 0.03 0.015 0.017 н/д 0.0 0.053 0.388 3.104
Selenium (mcg) 0.0 0.1 3.5 0.9 0.0 0.1 н/д 0.0 0.1 4.6 36.8
Vitamin A, IU (IU) 42.524 0.248 0.0 10.984 45.131 75.676 0.473 0.0 0.023 175.058 1400.464
Retinol (mcg) 6.237 0.0 0.0 3.03 0.0 0.0 н/д 0.0 0.0 9.267 74.136
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 3.03 2.196 3.708 н/д 0.0 0.0 16.304 130.432
Beta Carotene (mcg) 6.237 0.124 0.0 0.758 25.371 45.507 н/д 0.0 0.023 78.019 624.152
Vitamin E (mg) 0.11 0.0 0.03 0.31 0.05 0.05 н/д 0.0 0.6 1.14 9.12
Vitamin D (IU) 29.483 н/д н/д н/д н/д н/д н/д 0.0 н/д 29.483 235.864
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.379 41.593 47.698 н/д 0.0 0.023 90.188 721.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.0 0.0 9.8 0.5 0.0 0.0 0.0 11.6 92.8
Thiamin (mg) 0.159 0.006 0.134 0.015 0.007 0.003 н/д 0.0 0.005 0.33 2.64
Riboflavin (mg) 0.068 0.004 0.012 0.019 0.004 0.01 н/д 0.0 0.023 0.139 1.112
Niacin (mg) 2.665 0.015 0.969 0.159 0.059 0.054 н/д 0.0 0.078 3.998 31.984
Pantothenic acid (mg) 0.38 0.015 0.234 0.087 0.012 0.042 н/д 0.0 0.011 0.781 6.248
Vitamin B-6 (mg) 0.176 0.015 0.037 0.0 0.027 0.012 н/д 0.0 0.003 0.269 2.152
Folate (mcg) 0.567 2.351 53.419 0.758 1.22 6.068 н/д 0.0 1.15 65.532 524.256
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.48 3.84
Choline (mg) 30.1 0.8 1.3 3.7 0.7 1.0 н/д 0.0 1.2 38.7 309.6
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 н/д 0.0 0.0 51.569 412.552
Tryptophan (g) 0.062 0.001 0.019 0.008 0.001 0.002 н/д н/д 0.005 0.097 0.776
Threonine (g) 0.34 0.002 0.06 0.023 0.005 0.003 н/д н/д 0.014 0.448 3.584
Isoleucine (g) 0.357 0.001 0.072 0.03 0.002 0.003 н/д н/д 0.016 0.482 3.856
Leucine (g) 0.612 0.004 0.136 0.049 0.005 0.005 н/д н/д 0.034 0.846 6.768
Lysine (g) 0.675 0.005 0.06 0.034 0.005 0.005 н/д н/д 0.013 0.797 6.376
Methionine (g) 0.176 0.0 0.039 0.011 0.001 0.002 н/д н/д 0.003 0.233 1.864
Cystine (g) 0.091 0.0 0.035 0.008 0.001 0.0 н/д н/д 0.004 0.139 1.112
Phenylalanine (g) 0.306 0.004 0.088 0.027 0.011 0.003 н/д н/д 0.026 0.464 3.712
Tyrosine (g) 0.232 0.001 0.056 0.023 0.001 0.002 н/д н/д 0.01 0.325 2.6
Valine (g) 0.397 0.002 0.102 0.034 0.005 0.005 н/д н/д 0.019 0.564 4.512
Arginine (g) 0.505 0.012 0.136 0.027 0.004 0.003 н/д н/д 0.056 0.743 5.944
Histidine (g) 0.312 0.001 0.039 0.015 0.001 0.002 н/д н/д 0.013 0.383 3.064
Alanine (g) 0.51 0.002 0.095 0.023 0.005 0.003 н/д н/д 0.024 0.662 5.296
Aspartic acid (g) 0.743 0.011 0.155 0.042 0.026 0.02 н/д н/д 0.067 1.063 8.504
Glutamic acid (g) 1.253 0.032 0.321 0.14 0.023 0.015 н/д н/д 0.157 1.942 15.536
Glycine (g) 0.527 0.004 0.076 0.019 0.004 0.003 н/д н/д 0.034 0.667 5.336
Proline (g) 0.391 0.001 0.079 0.053 0.002 0.003 н/д н/д 0.024 0.554 4.432
Serine (g) 0.323 0.002 0.088 0.03 0.006 0.003 н/д н/д 0.022 0.475 3.8
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 1.89 0.0 0.0 42.713 341.704
Trans Fat (g) 0.119 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.12 0.96
Saturated Fat (g) 4.989 0.005 0.042 0.523 0.007 0.007 0.063 0.0 0.086 5.722 45.776
Phytosterols (mg) н/д 1.856 н/д н/д 1.098 1.011 н/д н/д н/д 3.965 31.72
Monounsaturated Fat (g) 6.696 0.001 0.049 0.42 0.001 0.005 н/д 0.0 0.71 7.883 63.064
Polyunsaturated (g) 2.018 0.002 0.042 0.542 0.007 0.013 н/д 0.0 0.278 2.903 23.224