Рецепт Sauerkraut With Peas (Kapusta I Groch) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
27.55g |
onion
49.5g |
sauerkraut
568.0g |
mushrooms
26.19g |
butter
21.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 0.54 | 5.17 | 0.81 | 0.18 | 8.2 | 16.4 |
| Total Fat (g) | 0.11 | 0.05 | 0.8 | 0.09 | 17.28 | 18.32 | 36.64 |
| Carbohydrates (g) | 3.98 | 4.62 | 24.31 | 0.86 | 0.01 | 33.79 | 67.58 |
| Ash (g) | 0.24 | 0.17 | 12.21 | 0.22 | 0.45 | 13.3 | 26.6 |
| Calories (kcal) | 22.316 | 19.8 | 107.92 | 5.762 | 152.721 | 308.518 | 617.036 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.37 | 0.49 | н/д | 0.0 | н/д | 1.86 | 3.72 |
| Glucose (dextrose) (g) | 0.03 | 0.98 | 0.8 | 0.39 | н/д | 2.19 | 4.38 |
| Fructose (g) | 0.11 | 0.64 | 0.23 | 0.04 | н/д | 1.02 | 2.04 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.73 | 44.11 | 525.51 | 24.21 | 3.38 | 618.94 | 1237.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 2.1 | 10.11 | 0.43 | 0.01 | 14.22 | 28.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 16.5 | 0.3 | 0.0 | 19.0 | 38.0 |
| Calcium (mg) | 6.888 | 11.385 | 170.4 | 0.786 | 5.112 | 194.57 | 389.14 |
| Iron (mg) | 0.4 | 0.1 | 8.35 | 0.13 | 0.0 | 8.99 | 17.98 |
| Magnesium (mg) | 9.092 | 4.95 | 73.84 | 2.357 | 0.426 | 90.665 | 181.33 |
| Phosphorus (mg) | 29.754 | 14.355 | 113.6 | 22.523 | 5.112 | 185.344 | 370.688 |
| Potassium (mg) | 67.222 | 72.27 | 965.6 | 83.284 | 5.112 | 1193.488 | 2386.976 |
| Sodium (mg) | 1.378 | 1.98 | 3754.48 | 1.31 | 122.688 | 3881.835 | 7763.67 |
| Zinc (mg) | 0.34 | 0.08 | 1.08 | 0.14 | 0.02 | 1.66 | 3.32 |
| Copper (mg) | 0.05 | 0.02 | 0.568 | 0.084 | 0.0 | 0.721 | 1.442 |
| Manganese (mg) | 0.113 | 0.064 | 0.852 | 0.013 | 0.0 | 1.042 | 2.084 |
| Selenium (mcg) | 0.5 | 0.2 | 3.4 | 2.4 | 0.2 | 6.8 | 13.6 |
| Vitamin A, IU (IU) | 210.758 | 0.99 | 102.24 | 0.0 | 532.287 | 846.275 | 1692.55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 142.923 | 142.923 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 10.469 | 0.0 | 5.68 | 0.0 | 145.692 | 161.841 | 323.682 |
| Beta Carotene (mcg) | 123.7 | 0.495 | 45.44 | 0.0 | 33.654 | 203.289 | 406.578 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.8 | 0.0 | 0.49 | 1.34 | 2.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.714 | 11.928 | 16.642 | 33.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 682.414 | 1.98 | 1675.6 | 0.0 | 0.0 | 2359.994 | 4719.988 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.26 | 0.0 | н/д | 0.0 | 0.0 | 0.26 | 0.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 11.0 | 3.7 | 83.5 | 0.5 | 0.0 | 98.7 | 197.4 |
| Thiamin (mg) | 0.074 | 0.025 | 0.114 | 0.021 | 0.002 | 0.236 | 0.472 |
| Riboflavin (mg) | 0.036 | 0.015 | 0.114 | 0.105 | 0.006 | 0.275 | 0.55 |
| Niacin (mg) | 0.576 | 0.059 | 0.795 | 0.945 | 0.009 | 2.384 | 4.768 |
| Pantothenic acid (mg) | 0.028 | 0.059 | 0.511 | 0.393 | 0.023 | 1.014 | 2.028 |
| Vitamin B-6 (mg) | 0.047 | 0.059 | 0.738 | 0.026 | 0.0 | 0.871 | 1.742 |
| Folate (mcg) | 17.908 | 9.405 | 136.32 | 4.19 | 0.639 | 168.462 | 336.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.05 | 0.1 |
| Choline (mg) | 7.8 | 3.0 | 59.1 | 4.5 | 4.0 | 78.5 | 157.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.005 | 0.057 | 0.01 | 0.002 | 0.085 | 0.17 |
| Threonine (g) | 0.055 | 0.01 | 0.17 | 0.029 | 0.009 | 0.273 | 0.546 |
| Isoleucine (g) | 0.055 | 0.005 | 0.114 | 0.021 | 0.011 | 0.205 | 0.41 |
| Leucine (g) | 0.088 | 0.015 | 0.17 | 0.031 | 0.017 | 0.322 | 0.644 |
| Lysine (g) | 0.088 | 0.02 | 0.17 | 0.029 | 0.015 | 0.322 | 0.644 |
| Methionine (g) | 0.022 | 0.0 | 0.057 | 0.008 | 0.004 | 0.091 | 0.182 |
| Cystine (g) | 0.008 | 0.0 | 0.057 | 0.003 | 0.002 | 0.07 | 0.14 |
| Phenylalanine (g) | 0.055 | 0.015 | 0.114 | 0.024 | 0.009 | 0.216 | 0.432 |
| Tyrosine (g) | 0.03 | 0.005 | 0.057 | 0.01 | 0.009 | 0.111 | 0.222 |
| Valine (g) | 0.066 | 0.01 | 0.17 | 0.06 | 0.013 | 0.319 | 0.638 |
| Arginine (g) | 0.118 | 0.05 | 0.284 | 0.021 | 0.006 | 0.479 | 0.958 |
| Histidine (g) | 0.03 | 0.005 | 0.114 | 0.016 | 0.004 | 0.169 | 0.338 |
| Alanine (g) | 0.066 | 0.01 | 0.17 | 0.052 | 0.006 | 0.305 | 0.61 |
| Aspartic acid (g) | 0.138 | 0.045 | 0.511 | 0.052 | 0.013 | 0.759 | 1.518 |
| Glutamic acid (g) | 0.204 | 0.129 | 1.193 | 0.089 | 0.038 | 1.653 | 3.306 |
| Glycine (g) | 0.05 | 0.015 | 0.114 | 0.024 | 0.004 | 0.206 | 0.412 |
| Proline (g) | 0.047 | 0.005 | 0.17 | 0.021 | 0.017 | 0.26 | 0.52 |
| Serine (g) | 0.05 | 0.01 | 0.227 | 0.024 | 0.011 | 0.321 | 0.642 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.795 | 45.795 | 91.59 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.02 | 0.17 | 0.01 | 10.942 | 11.162 | 22.324 |
| Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 0.011 | 0.005 | 0.057 | 0.0 | 4.477 | 4.55 | 9.1 |
| Polyunsaturated (g) | 0.052 | 0.01 | 0.398 | 0.037 | 0.648 | 1.144 | 2.288 |